Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdowall Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdowall Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdowall Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdowall Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:18 | 09:56 to 05:38 | 48.0% |
| Wall Balls | 03:36 | 11:12 to 07:36 | 40.1% |
| Sled Push | 01:04 | 04:22 to 03:18 | 11.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 46:42 to 46:42 | 0.0% |
| Mcdowall Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:04 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:38 | 04:38 -00:13 | 05:04 -01:26 |
| Running 2 | 05:07 | 08:03 | 05:31 -00:24 | 09:42 -01:39 |
| Sled Push | 04:22 | 13:10 | 03:20 +01:02 | 15:13 -02:03 |
| Running 3 | 10:09 | 17:32 | 06:04 +04:05 | 18:33 -01:01 |
| Sled Pull | 09:56 | 27:41 | 05:49 +04:07 | 24:37 +03:04 |
| Running 4 | 05:29 | 37:37 | 06:02 -00:33 | 30:26 +07:11 |
| Burpees Broad Jump | 04:13 | 43:06 | 06:35 -02:22 | 36:28 +06:38 |
| Running 5 | 05:37 | 47:19 | 06:18 -00:41 | 43:03 +04:16 |
| Rowing | 04:50 | 52:56 | 05:06 -00:16 | 49:21 +03:35 |
| Running 6 | 05:12 | 57:46 | 06:08 -00:56 | 54:27 +03:19 |
| Farmers Carry | 01:46 | 01:02:58 | 02:30 -00:44 | 01:00:35 +02:23 |
| Running 7 | 05:40 | 01:04:44 | 06:04 -00:24 | 01:03:05 +01:39 |
| Sandbag Lunges | 04:44 | 01:10:24 | 06:10 -01:26 | 01:09:09 +01:15 |
| Running 8 | 05:54 | 01:15:08 | 07:03 -01:09 | 01:15:19 -00:11 |
| Wall Balls | 11:12 | 01:21:02 | 07:55 +03:17 | 01:22:22 -01:20 |
| Roxzone | 06:42 | 01:38:47 | 08:30 -01:48 | 01:38:47 |
Robert's best running lap was 00:03:38, which was 01:11 faster than the average. This shows that he has good speed and endurance during certain segments of the race. However, there were also segments where he lost time compared to the average, which we will address in the following sections.
- Transitions: Robert should work on improving his transition time between the exercise zones (roxzone). By practicing quick and efficient transitions during his training sessions, he will be able to save valuable time during the race. This can be achieved by practicing specific drills that simulate the transitions and focusing on smooth and quick movements.
- Strength Training: Since Robert's total running time is slower than the average, he should focus on incorporating more strength training exercises into his routine. This will help him build the necessary strength and power to improve his running performance.
- Endurance Training: To improve his performance in longer distance runs, Robert should incorporate interval training and tempo runs into his training routine. This will help him build stamina and maintain a faster pace for a longer period of time.
- Technique and Form: Robert should focus on practicing proper technique and form for each exercise. This will help him perform more efficiently and avoid unnecessary energy expenditure. Working with a coach or trainer who can provide guidance and feedback on his form will be beneficial.
Overall, Robert McDowall had a strong performance in the 2023 Birmingham Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Maccarinelli Luca | 2024 Singapore | 01:39:14 | |
| Kern Ivo | 2023 Frankfurt | 01:38:33 | |
| Kennedy John | 2023 Dublin | 01:38:53 | |
| Del Águila Fernández Iván | 2024 Madrid | 01:39:06 | |
| Margheri Emanuele | 2024 Rimini | 01:39:03 | |
| Mccormick Connagh | 2024 London | 01:39:07 | |
| 金 戈 | 2024 Beijing | 01:38:56 | |
| Imbiorski Dawid | 2024 Katowice | 01:39:15 | |
| Van De Zande Paul | 2024 Amsterdam | 01:38:22 | |
| Włodek Damian | 2024 Gdansk | 01:39:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:25:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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