Lohse Markus Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 140 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lohse Markus view Schoch Jan's full profile

Season 1 2018 Hamburg (1400) HYROX (36) Lohse Markus

GER M 50-54 #123035 02:14:33 29th in AG | Top 80.6% 430th | Top 61.7%

Performance Highlights

Workout Total 54:57 -01:09
Running Total 52:33 -13:13
Roxzone 27:00 +14:10
Average Lap 06:34 -01:38
Best Lap 04:32 -01:37

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lohse Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lohse Markus's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lohse Markus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lohse Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 99 15:48 72.0%
Burpees Broad Jump 64 02:27 11.2%
Sled Pull 58 01:33 7.1%
Sled Push 70 01:24 6.4%
Wall Balls 32 00:41 3.1%
Rowing 27 00:03 0.2%
Ski Erg 17 00:00 0.0%
Farmers Carry 19 00:00 0.0%
Sandbag Lunges 9 00:00 0.0%
Run Total 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Markus Jan Total Time Average Total Time
Running 1 04:32 04:30 πŸ† 04:32 05:50 -01:18 05:50 -01:18
Ski Erg 04:47 πŸ† 04:51 09:19 05:06 -00:19 10:56 -01:37
Running 2 05:57 πŸ† 07:18 15:16 07:12 -01:15 18:08 -02:52
Sled Push 05:13 03:57 πŸ† 20:29 04:25 +00:48 22:33 -02:04
Running 3 06:22 πŸ† 07:16 26:51 08:12 -01:50 30:45 -03:54
Sled Pull 08:32 07:13 πŸ† 35:23 07:48 +00:44 38:33 -03:10
Running 4 06:59 πŸ† 07:05 42:22 08:09 -01:10 46:42 -04:20
Burpees Broad Jump 10:46 07:27 πŸ† 53:08 09:23 +01:23 56:05 -02:57
Running 5 06:22 πŸ† 07:26 59:30 08:46 -02:24 01:04:51 -05:21
Rowing 05:35 πŸ† 05:59 01:05:05 05:46 -00:11 01:10:37 -05:32
Running 6 06:25 πŸ† 07:06 01:11:30 08:17 -01:52 01:18:54 -07:24
Farmers Carry 02:35 πŸ† 03:07 01:14:05 03:08 -00:33 01:22:02 -07:57
Running 7 07:09 πŸ† 07:13 01:21:14 08:06 -00:57 01:30:08 -08:54
Sandbag Lunges 06:19 πŸ† 12:51 01:27:33 08:50 -02:31 01:38:58 -11:25
Running 8 08:50 08:45 πŸ† 01:36:23 11:05 -02:15 01:50:03 -13:40
Wall Balls 11:10 πŸ† 13:38 01:47:33 11:40 -00:30 02:01:43 -14:10
Roxzone 27:00 19:08 πŸ† 02:14:33 12:50 +14:10 02:14:33

Comparing with 140 athletes

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Similar Athletes
Van Alphen Anne 2024 Rotterdam 02:14:40 Compare
Guarnizo Zapata Joshua 2024 Rotterdam 02:14:19 Compare
Schoch Jan 2018 Hamburg 02:14:50 Compare
Lohse Markus 2018 Hamburg 02:14:33 Compare
Crawford Eric 2018 Hamburg 02:14:43 Compare
Davis Omar 2020 Chicago 02:14:41 Compare
RΓΆsener Klaus 2019 Hamburg 02:14:09 Compare
Ignacio Cedric 2021 Chicago 02:14:37 Compare
Pena Estevan 2022 Los Angeles 02:14:57 Compare
Schneider Hans 2022 Essen 02:14:35 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 02:08:23 Compare

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