Konrad Juliane Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 630 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Konrad Juliane view Buddle Natasha's full profile

Season 1 2018 Hamburg (1400) HYROX (133) Konrad Juliane

GER W 25-29 #94026 01:16:57 4th in AG | Top 3.0% 9th | Top 1.3%

Performance Highlights

Workout Total 31:34 +00:09
Running Total 40:11 +00:02
Roxzone 05:09 -00:11
Average Lap 05:01 +00:00
Best Lap 03:54 -00:32

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Konrad Juliane's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Konrad Juliane's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Konrad Juliane's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Konrad Juliane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 93 01:30 33.1%
Run Total 48 01:14 27.2%
Sled Pull 82 01:05 23.9%
Rowing 84 00:24 8.8%
Roxzone 34 00:15 5.5%
Farmers Carry 33 00:04 1.5%
Ski Erg 13 00:00 0.0%
Sled Push 11 00:00 0.0%
Sandbag Lunges 22 00:00 0.0%
Wall Balls 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Juliane Natasha Total Time Average Total Time
Running 1 03:54 03:48 πŸ† 03:54 04:27 -00:33 04:27 -00:33
Ski Erg 04:36 πŸ† 04:41 08:30 04:51 -00:15 09:18 -00:48
Running 2 04:55 04:40 πŸ† 13:25 04:50 +00:05 14:08 -00:43
Sled Push 01:55 πŸ† 02:32 15:20 02:24 -00:29 16:32 -01:12
Running 3 05:01 πŸ† 05:16 20:21 05:04 -00:03 21:36 -01:15
Sled Pull 05:23 05:09 πŸ† 25:44 04:44 +00:39 26:20 -00:36
Running 4 05:11 05:07 πŸ† 30:55 05:05 +00:06 31:25 -00:30
Burpees Broad Jump 05:49 05:05 πŸ† 36:44 04:45 +01:04 36:10 +00:34
Running 5 05:15 05:09 πŸ† 41:59 05:11 +00:04 41:21 +00:38
Rowing 05:19 04:53 πŸ† 47:18 05:05 +00:14 46:26 +00:52
Running 6 05:14 05:08 πŸ† 52:32 05:07 +00:07 51:33 +00:59
Farmers Carry 01:53 01:33 πŸ† 54:25 01:59 -00:06 53:32 +00:53
Running 7 05:08 05:07 πŸ† 59:33 05:06 +00:02 58:38 +00:55
Sandbag Lunges 03:32 πŸ† 04:27 01:03:05 03:52 -00:20 01:02:30 +00:35
Running 8 05:36 05:17 πŸ† 01:08:41 05:22 +00:14 01:07:52 +00:49
Wall Balls 03:07 πŸ† 03:45 01:11:48 03:45 -00:38 01:11:37 +00:11
Roxzone 05:09 05:00 πŸ† 01:16:57 05:20 -00:11 01:16:57

Comparing with 630 athletes

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Similar Athletes
Gebhardt Jana 2021 Hamburg 01:16:27 Compare
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Buddle Natasha 2023 London 01:16:27 Compare
De Bruijne Romy 2023 Hamburg 01:16:27 Compare
Bieling Jennifer 2023 Singapore 01:16:27 Compare
Neilson Grace 2024 Glasgow 01:16:27 Compare
Sobreiros Claudia 2024 KΓΆln 01:16:27 Compare
Mayer Isabelle 2024 Berlin 01:16:27 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover 01:11:40 Compare
2023 KΓΆln 01:15:32 Compare

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