Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 669 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gertje Eduard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gertje Eduard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gertje Eduard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gertje Eduard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:13 | 01:01:16 to 52:03 | 95.8% |
| Sandbag Lunges | 00:24 | 07:16 to 06:52 | 4.2% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:27 to 07:27 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 08:37 to 08:37 | 0.0% |
| Gertje Eduard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:27 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:40 | 04:48 -00:09 | 05:27 -00:47 |
| Running 2 | 06:55 | 09:19 | 06:02 +00:53 | 10:15 -00:56 |
| Sled Push | 02:56 | 16:14 | 03:43 -00:47 | 16:17 -00:03 |
| Running 3 | 07:37 | 19:10 | 06:45 +00:52 | 20:00 -00:50 |
| Sled Pull | 04:43 | 26:47 | 06:36 -01:53 | 26:45 +00:02 |
| Running 4 | 07:31 | 31:30 | 06:44 +00:47 | 33:21 -01:51 |
| Burpees Broad Jump | 07:27 | 39:01 | 07:39 -00:12 | 40:05 -01:04 |
| Running 5 | 07:51 | 46:28 | 07:04 +00:47 | 47:44 -01:16 |
| Rowing | 04:52 | 54:19 | 05:22 -00:30 | 54:48 -00:29 |
| Running 6 | 07:36 | 59:11 | 06:51 +00:45 | 01:00:10 -00:59 |
| Farmers Carry | 02:23 | 01:06:47 | 02:44 -00:21 | 01:07:01 -00:14 |
| Running 7 | 08:04 | 01:09:10 | 06:48 +01:16 | 01:09:45 -00:35 |
| Sandbag Lunges | 07:16 | 01:17:14 | 07:00 +00:16 | 01:16:33 +00:41 |
| Running 8 | 11:08 | 01:24:30 | 08:30 +02:38 | 01:23:33 +00:57 |
| Wall Balls | 08:37 | 01:35:38 | 09:13 -00:36 | 01:32:03 +03:35 |
| Roxzone | 07:31 | 01:51:35 | 10:19 -02:48 | 01:51:35 |
Eduard's total running time of 01:01:16 is 08:07 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:04:40 indicates that he has good speed and potential in running.
Additionally, incorporating interval training into his training routine will help Eduard improve his overall endurance and pacing abilities. By practicing running at varying speeds and intensities during training, he will be better prepared to maintain a strong and consistent pace throughout the race.
Lastly, Eduard should focus on maintaining a balanced training regimen that includes both cardiovascular exercise and strength training. This will help him improve his overall fitness and performance in all aspects of the HYROX race.
Overall, with a focus on improving endurance, speed, agility, and strength, Eduard Gertje can enhance his performance in future HYROX races. By incorporating specific training strategies and techniques tailored to his identified areas of improvement, he can work towards becoming a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Houssos Nick | 2024 Melbourne | 01:51:37 | |
| David Marvin | 2024 Marseille | 01:51:27 | |
| Peh Zhen Hui | 2023 Singapore | 01:52:01 | |
| Kröger Adrian | 2019 Hamburg | 01:51:34 | |
| De Maeyer Kevin | 2023 Maastricht European Championships | 01:51:17 | |
| Mccall Holden | 2024 Anaheim | 01:51:23 | |
| Dreßler Niklas | 2024 Poznan | 01:52:02 | |
| Lange Artur | 2021 Stuttgart | 01:52:02 | |
| Van Hemert Tim | 2024 Maastricht | 01:51:15 | |
| Stiekema Rob | 2024 Amsterdam | 01:51:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 02:20:48 | |
| 2024 Karlsruhe | 01:43:42 | |
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