Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 643 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dreßler Niklas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dreßler Niklas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dreßler Niklas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dreßler Niklas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 54:32 to 52:03 | 40.8% |
| Wall Balls | 01:46 | 10:50 to 09:04 | 29.0% |
| Burpees Broad Jump | 01:35 | 09:03 to 07:28 | 26.0% |
| Sandbag Lunges | 00:13 | 07:05 to 06:52 | 3.6% |
| Rowing | 00:02 | 05:22 to 05:20 | 0.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Dreßler Niklas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:31 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:31 | 04:49 -00:19 | 05:31 +01:00 |
| Running 2 | 06:21 | 11:01 | 06:04 +00:17 | 10:20 +00:41 |
| Sled Push | 01:57 | 17:22 | 03:42 -01:45 | 16:24 +00:58 |
| Running 3 | 06:39 | 19:19 | 06:48 -00:09 | 20:06 -00:47 |
| Sled Pull | 04:31 | 25:58 | 06:35 -02:04 | 26:54 -00:56 |
| Running 4 | 06:33 | 30:29 | 06:45 -00:12 | 33:29 -03:00 |
| Burpees Broad Jump | 09:03 | 37:02 | 07:40 +01:23 | 40:14 -03:12 |
| Running 5 | 06:31 | 46:05 | 07:08 -00:37 | 47:54 -01:49 |
| Rowing | 05:22 | 52:36 | 05:24 -00:02 | 55:02 -02:26 |
| Running 6 | 06:43 | 57:58 | 06:50 -00:07 | 01:00:26 -02:28 |
| Farmers Carry | 02:35 | 01:04:41 | 02:44 -00:09 | 01:07:16 -02:35 |
| Running 7 | 06:37 | 01:07:16 | 06:51 -00:14 | 01:10:00 -02:44 |
| Sandbag Lunges | 07:05 | 01:13:53 | 07:05 +00:00 | 01:16:51 -02:58 |
| Running 8 | 08:41 | 01:20:58 | 08:32 +00:09 | 01:23:56 -02:58 |
| Wall Balls | 10:50 | 01:29:39 | 09:21 +01:29 | 01:32:28 -02:49 |
| Roxzone | 11:41 | 01:52:02 | 10:13 +01:28 | 01:52:02 |
Niklas Dreßler has demonstrated an impressive performance in the 2024 Poznan HYROX race. His overall ranking of 713 places him in the top 92% of all participants, and his age group ranking of 134 puts him in the top 95% of athletes in the 25-29 age group. Niklas' overall time was 01:52:02, with a total running time of 00:54:32, which is a commendable 00:23 faster than the average.
Niklas' running profile shows a tendency of starting slower in his initial segments, but he gained speed as the race progressed, with the best running lap recorded at 00:06:21. His performance in strength-based segments such as the Sled Push and Sled Pull is noteworthy, implying a well-rounded fitness regimen. However, there is room for improvement in the Roxzone segment and certain strength-based exercises, which we will discuss in detail below.
Recognizing his strengths and weaknesses, Niklas could benefit from the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kohl Jeff | 2023 Chicago - North American Open Championship | 01:51:37 | |
| Kelbrick Dean | 2024 Glasgow | 01:51:36 | |
| Schneider David | 2024 Fort Lauderdale | 01:52:31 | |
| Van Orssagen Ed | 2023 Maastricht European Championships | 01:51:38 | |
| Rakt Jurgen | 2023 Maastricht European Championships | 01:51:36 | |
| Henkel Sven | 2018 Hamburg | 01:51:32 | |
| Tahi Teiva | 2024 Marseille | 01:51:54 | |
| Maughan Thomas | 2024 Glasgow | 01:52:25 | |
| Peterson Björn | 2023 Köln | 01:51:40 | |
| Ayekoti Kunle | 2022 Manchester | 01:52:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
