Houssos Nick Performance Analysis

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 653 similar athletes.

Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2451) Houssos Nick

AUS AUS Flag Men 35-39 #165035 01:51:37 244th in AG | Top 46.0% 1037th | Top 42.3%

Performance Highlights

+05:06
59:37
Run Total
+00:41
07:27
Avg. Lap
+00:11
05:47
Best Lap
-07:03
40:04
Workout Total
-00:53
05:00
Avg. Workout
+01:45
12:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 653 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 653 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Houssos Nick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houssos Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 653 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houssos Nick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houssos Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.

07:34 Potential Improvement 85.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:34 59:37 to 52:03 85.3%
Burpees Broad Jump 01:10 08:38 to 07:28 13.2%
Farmers Carry 00:08 02:57 to 02:49 1.5%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:06 to 02:06 0.0%
Sled Pull 00:00 05:25 to 05:25 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Sandbag Lunges 00:00 06:09 to 06:09 0.0%
Wall Balls 00:00 05:25 to 05:25 0.0%

Splits Time

Houssos Nick Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 05:26 +00:03 00:00 +00:00
Ski Erg 04:23 05:29 04:48 -00:25 05:26 +00:03
Running 2 05:47 09:52 06:02 -00:15 10:14 -00:22
Sled Push 02:06 15:39 03:43 -01:37 16:16 -00:37
Running 3 06:37 17:45 06:46 -00:09 19:59 -02:14
Sled Pull 05:25 24:22 06:36 -01:11 26:45 -02:23
Running 4 06:33 29:47 06:45 -00:12 33:21 -03:34
Burpees Broad Jump 08:38 36:20 07:40 +00:58 40:06 -03:46
Running 5 08:29 44:58 07:05 +01:24 47:46 -02:48
Rowing 05:01 53:27 05:22 -00:21 54:51 -01:24
Running 6 07:42 58:28 06:52 +00:50 01:00:13 -01:45
Farmers Carry 02:57 01:06:10 02:44 +00:13 01:07:05 -00:55
Running 7 08:42 01:09:07 06:49 +01:53 01:09:49 -00:42
Sandbag Lunges 06:09 01:17:49 07:00 -00:51 01:16:38 +01:11
Running 8 10:21 01:23:58 08:30 +01:51 01:23:38 +00:20
Wall Balls 05:25 01:34:19 09:14 -03:49 01:32:08 +02:11
Roxzone 12:00 01:51:37 10:15 +01:45 01:51:37
Based on 653 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Overall, Nick Houssos demonstrated a strong performance in the strength-based segments of the race, ranking impressively high in events such as the Sled Push and Wall Balls. His overall rank placed him in the top 57% of all participants and 64% in his age group. However, his total running time was notably slower than the average by 4 minutes and 53 seconds, indicating a need for improvement in running efficiency. The pacing strategy suggests that Nick started with a moderate pace but slowed significantly in the later running segments, which might have been affected by fatigue from strength exercises.

Nick's profile leans more towards strength, as evidenced by his outstanding performance in Ski Erg, Sled Push, and Wall Balls, but he shows potential to become a more balanced athlete by improving his running.

Segments to Improve

  • Running Segments: The running segments, particularly Running 5, 6, 7, and 8, showed a declining trend in pace. To enhance running performance, Nick should incorporate interval training and tempo runs into his routine. These workouts will help build endurance and speed. Specifically, focus on:
    • Interval Training: Alternate between high-intensity sprints (e.g., 400m or 800m) and rest periods. Aim for 6-8 sets with equal rest time.
    • Tempo Runs: Run at a comfortably hard pace for 20-30 minutes to build lactate threshold.
  • Roxzone: The time spent in the Roxzone was significantly slower than average. Improving transition efficiency can save valuable time. Practice moving quickly between different exercise stations by:
    • Transition Drills: Set up a mock race environment with different stations and practice transitioning swiftly while maintaining form.
    • Circuit Training: Include exercises from the race and practice swift transitions between them.
  • Burpees Broad Jump: This segment was slower than average, indicating a need for better power and efficiency. Focus on:
    • Plyometric Exercises: Incorporate box jumps, squat jumps, and burpee variations to improve explosiveness.
    • Technique Refinement: Work on the technique of landing softly and using the arms effectively to propel forward.
  • Farmers Carry: This segment could be improved with better grip strength and endurance. Suggested exercises include:
    • Grip Strength Exercises: Dead hangs and towel pull-ups can enhance grip strength.
    • Loaded Carries: Practice with increasing weights over longer distances to build endurance.

Race Strategies

  • Pacing Strategy: Start with a pace slightly slower than your fastest lap to conserve energy for later stages. Aim to maintain a consistent pace throughout the running segments to avoid fatigue.
  • Energy Management: Focus on maintaining energy through proper nutrition and hydration strategies before and during the race.
  • Transition Efficiency: Plan transitions ahead of time and practice them during training to ensure swift movement between zones.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Jong Olivier 2024 Amsterdam 01:51:19
Gardner Harry 2022 London 01:51:50
Kluge Eyk 2023 Hannover 01:51:48
Osorio Jhonatan 2023 Hong Kong 01:52:03
Wagner Sebastian 2023 Frankfurt 01:51:22
Lehman Amir 2024 Bordeaux 01:51:39
Antn Daz Antonio 2023 Madrid 01:51:49
Gillams George 2023 London 01:51:41
Muralis Aivaras 2024 Perth 01:51:20
Stahlhauer Sebastian 2024 Köln 01:51:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne 02:01:17

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download