Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire DONOVAN Maison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights DONOVAN Maison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the DONOVAN Maison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve DONOVAN Maison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 07:17 | 15:28 to 08:11 | 41.4% |
| Wall Balls | 06:44 | 17:38 to 10:54 | 38.3% |
| Burpees Broad Jump | 03:34 | 12:26 to 08:52 | 20.3% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:36 to 03:36 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 54:40 to 54:40 | 0.0% |
| DONOVAN Maison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 06:00 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:11 | 05:06 -00:19 | 06:00 -00:49 |
| Running 2 | 06:30 | 09:58 | 07:05 -00:35 | 11:06 -01:08 |
| Sled Push | 03:36 | 16:28 | 04:23 -00:47 | 18:11 -01:43 |
| Running 3 | 06:52 | 20:04 | 08:06 -01:14 | 22:34 -02:30 |
| Sled Pull | 05:49 | 26:56 | 07:47 -01:58 | 30:40 -03:44 |
| Running 4 | 06:29 | 32:45 | 08:05 -01:36 | 38:27 -05:42 |
| Burpees Broad Jump | 12:26 | 39:14 | 09:23 +03:03 | 46:32 -07:18 |
| Running 5 | 06:50 | 51:40 | 08:40 -01:50 | 55:55 -04:15 |
| Rowing | 05:23 | 58:30 | 05:44 -00:21 | 01:04:35 -06:05 |
| Running 6 | 06:22 | 01:03:53 | 08:08 -01:46 | 01:10:19 -06:26 |
| Farmers Carry | 02:05 | 01:10:15 | 03:09 -01:04 | 01:18:27 -08:12 |
| Running 7 | 06:43 | 01:12:20 | 08:07 -01:24 | 01:21:36 -09:16 |
| Sandbag Lunges | 15:28 | 01:19:03 | 09:00 +06:28 | 01:29:43 -10:40 |
| Running 8 | 09:46 | 01:34:31 | 11:16 -01:30 | 01:38:43 -04:12 |
| Wall Balls | 17:38 | 01:44:17 | 11:50 +05:48 | 01:49:59 -05:42 |
| Roxzone | 12:49 | 02:14:37 | 12:48 +00:01 | 02:14:37 |
Maison Donovan demonstrated an impressive running performance at the 2024 Paris Hyrox event. Securing an overall rank of 1558 and a ranking within his age group of 308, Maison showcased his strength in running, managing a total running time of 00:54:40, a whole 11:06 faster than the average. His best running lap was at a swift 00:06:22, making it clear that Maison’s athletic profile leans more towards running than strength-based activities.
His consistent speed in the initial four running segments indicates a good pacing strategy. However, it seems like Maison might have started the race a bit too fast considering his performance in later segments. Balancing his initial speed while conserving energy for the latter half of the race could enhance his overall performance.
To improve his overall performance, Maison should consider pacing himself more evenly throughout the race, especially during the initial segments to conserve energy for the latter half of the race. He should also focus on improving his transition times between exercises, as this could considerably decrease his overall time. Lastly, considering his strength in running, Maison could strategically save some energy during strength-based segments to push harder in the running segments, further capitalizing on his running prowess.
| Similar Athletes | |||
|---|---|---|---|
| Juhl Nils | 2018 Hamburg | 02:14:31 | |
| Viñas Robles Arturo | 2024 Ciudad de Mexico | 02:14:22 | |
| Alfonsi Dino | 2024 Poznan | 02:14:33 | |
| Mills Andy | 2022 London | 02:15:06 | |
| Everton Paul | 2024 New York | 02:14:28 | |
| John Arun Mathew | 2024 Singapore National Stadium | 02:14:14 | |
| Sadali Matin | 2024 Singapore National Stadium | 02:14:14 | |
| Eijlders Koen | 2024 Amsterdam | 02:14:40 | |
| Evans Tecwyn | 2023 Manchester | 02:14:25 | |
| Nöth Michael | 2024 Frankfurt | 02:14:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 02:00:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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