Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doherty Leoni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doherty Leoni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doherty Leoni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doherty Leoni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:24 | 09:54 to 06:30 | 46.6% |
| Sandbag Lunges | 01:24 | 06:26 to 05:02 | 19.2% |
| Wall Balls | 00:58 | 06:06 to 05:08 | 13.2% |
| Sled Push | 00:51 | 03:40 to 02:49 | 11.6% |
| Ski Erg | 00:27 | 05:38 to 05:11 | 6.2% |
| Farmers Carry | 00:14 | 02:31 to 02:17 | 3.2% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Run Total | 00:00 | 46:09 to 46:09 | 0.0% |
| Doherty Leoni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:24 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:38 | 03:47 | 05:15 +00:23 | 05:24 -01:37 |
| Running 2 | 05:58 | 09:25 | 05:45 +00:13 | 10:39 -01:14 |
| Sled Push | 03:40 | 15:23 | 02:55 +00:45 | 16:24 -01:01 |
| Running 3 | 06:42 | 19:03 | 06:05 +00:37 | 19:19 -00:16 |
| Sled Pull | 05:41 | 25:45 | 06:13 -00:32 | 25:24 +00:21 |
| Running 4 | 06:28 | 31:26 | 06:06 +00:22 | 31:37 -00:11 |
| Burpees Broad Jump | 09:54 | 37:54 | 06:50 +03:04 | 37:43 +00:11 |
| Running 5 | 06:15 | 47:48 | 06:15 +00:00 | 44:33 +03:15 |
| Rowing | 05:25 | 54:03 | 05:32 -00:07 | 50:48 +03:15 |
| Running 6 | 06:24 | 59:28 | 06:09 +00:15 | 56:20 +03:08 |
| Farmers Carry | 02:31 | 01:05:52 | 02:25 +00:06 | 01:02:29 +03:23 |
| Running 7 | 06:18 | 01:08:23 | 06:07 +00:11 | 01:04:54 +03:29 |
| Sandbag Lunges | 06:26 | 01:14:41 | 05:14 +01:12 | 01:11:01 +03:40 |
| Running 8 | 04:21 | 01:21:07 | 06:41 -02:20 | 01:16:15 +04:52 |
| Wall Balls | 06:06 | 01:25:28 | 05:32 +00:34 | 01:22:56 +02:32 |
| Roxzone | 04:36 | 01:36:02 | 07:34 -02:58 | 01:36:02 |
Leoni Doherty showcased a commendable performance in the 2024 Dublin Hyrox race. She managed to secure an overall rank of 529, placing her in the top 19% of all athletes. In her age group, she was in the top 23%, a laudable feat indeed. Her total running time was impressive, being 02:43 faster than the average. This indicates that Doherty has a strong running profile. Her pacing strategy throughout the race was effective, as she started off strong with a first run that was significantly faster than average and managed to maintain this momentum throughout the race. Her roxzone time was also faster than average, indicating good fitness levels and efficient transition times.
Doherty should consider adopting a more conservative pacing strategy, especially at the start of the race. Although her running times were strong, her performance in strength-based exercises indicate room for improvement. Therefore, conserving energy during the initial running segments could allow for better performance in these exercises. Additionally, focusing on efficient transitions between exercises could further enhance her overall race time. Lastly, incorporating a comprehensive warm-up and cool-down routine could help prepare her body for the race and aid in recovery post-race.
| Similar Athletes | |||
|---|---|---|---|
| Schep Linda | 2024 Rotterdam | 01:36:09 | |
| Skelton Tanya | 2024 Dublin | 01:35:58 | |
| Lindsay Janine | 2024 Amsterdam | 01:35:53 | |
| Björklund Klara | 2024 Stockholm | 01:35:36 | |
| Zebura Katharina | 2022 Wien | 01:36:09 | |
| Molluzzo Franca | 2023 Frankfurt | 01:36:26 | |
| Drogo Marta | 2023 Milan | 01:36:00 | |
| Blakemore Holly | 2023 Manchester | 01:36:29 | |
| Guerry Typhaine | 2024 Paris | 01:35:53 | |
| Oneill Niamh | 2023 Malaga | 01:35:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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