Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molluzzo Franca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molluzzo Franca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molluzzo Franca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molluzzo Franca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:26 | 54:26 to 48:00 | 94.8% |
| Ski Erg | 00:11 | 05:23 to 05:12 | 2.7% |
| Burpees Broad Jump | 00:10 | 06:43 to 06:33 | 2.5% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 03:31 to 03:31 | 0.0% |
| Molluzzo Franca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:25 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:23 | 06:10 | 05:15 +00:08 | 05:25 +00:45 |
| Running 2 | 06:10 | 11:33 | 05:46 +00:24 | 10:40 +00:53 |
| Sled Push | 01:48 | 17:43 | 02:56 -01:08 | 16:26 +01:17 |
| Running 3 | 06:37 | 19:31 | 06:06 +00:31 | 19:22 +00:09 |
| Sled Pull | 05:53 | 26:08 | 06:16 -00:23 | 25:28 +00:40 |
| Running 4 | 06:48 | 32:01 | 06:07 +00:41 | 31:44 +00:17 |
| Burpees Broad Jump | 06:43 | 38:49 | 06:55 -00:12 | 37:51 +00:58 |
| Running 5 | 07:12 | 45:32 | 06:18 +00:54 | 44:46 +00:46 |
| Rowing | 05:14 | 52:44 | 05:32 -00:18 | 51:04 +01:40 |
| Running 6 | 07:00 | 57:58 | 06:10 +00:50 | 56:36 +01:22 |
| Farmers Carry | 02:12 | 01:04:58 | 02:25 -00:13 | 01:02:46 +02:12 |
| Running 7 | 06:42 | 01:07:10 | 06:09 +00:33 | 01:05:11 +01:59 |
| Sandbag Lunges | 04:19 | 01:13:52 | 05:15 -00:56 | 01:11:20 +02:32 |
| Running 8 | 07:51 | 01:18:11 | 06:42 +01:09 | 01:16:35 +01:36 |
| Wall Balls | 03:31 | 01:26:02 | 05:31 -02:00 | 01:23:17 +02:45 |
| Roxzone | 07:02 | 01:36:26 | 07:38 -00:36 | 01:36:26 |
Franca's best running lap was 00:06:10, showing that she has the potential for strong running performance. However, her splits analysis reveals that there are areas where she can improve her performance.
To improve performance in these segments, Franca should focus on specific training strategies and techniques:
1. Running: Franca's total running time was 07:10 slower than the average for her finish time. To improve her running performance, Franca should incorporate more running-specific training into her routine. This can include interval training, hill sprints, and tempo runs. By increasing her running volume and intensity, Franca can improve her overall running speed and endurance.
2. Ski Erg: Franca's time on the Ski Erg was 00:11 slower than the average. To improve her performance in this segment, Franca should focus on strengthening her upper body and core. This can be done through exercises such as rowing, push-ups, and planks. By improving her upper body strength, Franca can generate more power and efficiency on the Ski Erg.
3. Best Lap: While Franca's best lap time was relatively strong, there is still room for improvement. To further enhance her performance in this segment, Franca should work on her speed and agility. Incorporating exercises such as ladder drills, shuttle runs, and agility ladder work can help Franca improve her footwork and quickness, leading to faster lap times.
In summary, Franca Molluzzo had a strong performance in the 2023 Frankfurt Hyrox race, but there are areas where she can improve. By focusing on specific training strategies and techniques, Franca can enhance her overall performance in running, the Ski Erg, and other key segments. Implementing race strategies such as pacing, efficient transitions, and mental preparation can further optimize her performance. With dedication and targeted training, Franca can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Collins Lacey | 2024 Melbourne | 01:36:08 | |
| Corness Molly | 2024 Sports Direct HYROX London | 01:36:34 | |
| Peerenboom Nadine | 2019 Essen | 01:36:22 | |
| How Joanne | 2023 Singapore | 01:36:42 | |
| Bercea Bianca | 2024 Rimini | 01:36:26 | |
| Jacklin Ruby | 2022 London | 01:36:33 | |
| Ciotti Maren | 2023 New York | 01:36:38 | |
| Mostyn Samantha | 2024 London | 01:36:37 | |
| Bianchi LouAnne | 2024 Marseille | 01:36:39 | |
| Baisley Catherine | 2024 New York | 01:36:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:35:57 | |
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