Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Müller Marina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Müller Marina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Müller Marina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Marina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 11:08 to 09:08 | 49.4% |
| Farmers Carry | 00:52 | 03:48 to 02:56 | 21.4% |
| Wall Balls | 00:26 | 08:01 to 07:35 | 10.7% |
| Ski Erg | 00:23 | 06:03 to 05:40 | 9.5% |
| Sled Push | 00:14 | 03:54 to 03:40 | 5.8% |
| Sled Pull | 00:08 | 07:58 to 07:50 | 3.3% |
| Rowing | 00:00 | 05:40 to 05:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 56:05 to 56:05 | 0.0% |
| Müller Marina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 06:09 -00:24 | 00:00 +00:00 |
| Ski Erg | 06:03 | 05:45 | 05:36 +00:27 | 06:09 -00:24 |
| Running 2 | 06:54 | 11:48 | 06:50 +00:04 | 11:45 +00:03 |
| Sled Push | 03:54 | 18:42 | 03:31 +00:23 | 18:35 +00:07 |
| Running 3 | 06:49 | 22:36 | 07:24 -00:35 | 22:06 +00:30 |
| Sled Pull | 07:58 | 29:25 | 07:46 +00:12 | 29:30 -00:05 |
| Running 4 | 07:13 | 37:23 | 07:30 -00:17 | 37:16 +00:07 |
| Burpees Broad Jump | 11:08 | 44:36 | 09:29 +01:39 | 44:46 -00:10 |
| Running 5 | 07:37 | 55:44 | 07:47 -00:10 | 54:15 +01:29 |
| Rowing | 05:40 | 01:03:21 | 06:02 -00:22 | 01:02:02 +01:19 |
| Running 6 | 07:23 | 01:09:01 | 07:36 -00:13 | 01:08:04 +00:57 |
| Farmers Carry | 03:48 | 01:16:24 | 02:50 +00:58 | 01:15:40 +00:44 |
| Running 7 | 07:00 | 01:20:12 | 07:41 -00:41 | 01:18:30 +01:42 |
| Sandbag Lunges | 05:23 | 01:27:12 | 07:03 -01:40 | 01:26:11 +01:01 |
| Running 8 | 07:27 | 01:32:35 | 08:44 -01:17 | 01:33:14 -00:39 |
| Wall Balls | 08:01 | 01:40:02 | 07:28 +00:33 | 01:41:58 -01:56 |
| Roxzone | 11:49 | 01:59:52 | 10:26 +01:23 | 01:59:52 |
Marina's total running time of 00:56:05 is particularly impressive, as it is 02:40 faster than the average time. This indicates that she excels in the running portion of the race and has a strong endurance base. Her best running lap was completed in just 00:05:45, which was 00:11 faster than the average time.
To optimize her performance, Marina should consider the following strategies:
1. Pacing: Marina should start the race at a sustainable pace and avoid going out too fast. This will help her maintain energy throughout the race and prevent fatigue in later segments.
2. Transitions: Marina should work on improving her transition speed between segments. Practicing quick and efficient transitions during training will help her save valuable time during the race.
3. Mental Preparation: Marina should mentally prepare herself for the challenging segments, such as the burpees broad jump and wall balls. Visualizing herself performing these exercises with ease and confidence will help her overcome any mental barriers during the race.
4. Strength Training: Marina should continue to focus on strength training exercises to improve her overall strength and power. This will not only enhance her performance in the strength-oriented segments but also contribute to her overall fitness and endurance.
In conclusion, Marina Müller has displayed impressive performance in the Hyrox race. By targeting the areas of improvement mentioned above and implementing the recommended training strategies and techniques, Marina can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Culbertson Lisa | 2022 Dallas | 01:59:24 | |
| Delwiche Angela | 2022 Los Angeles | 01:59:33 | |
| Sylvester Leigh | 2024 Dallas | 02:00:06 | |
| Segard Helene | 2024 Paris | 01:59:24 | |
| Sheikh Ca'Dene | 2024 Sports Direct HYROX London | 01:59:36 | |
| Daams Willy | 2022 Amsterdam | 01:59:44 | |
| Voigt Linda | 2023 München | 01:59:44 | |
| Van Meer Mieke | 2024 Amsterdam | 01:59:58 | |
| Foster Letisha | 2024 Birmingham | 02:00:17 | |
| Kirt Kimberly | 2020 Dallas | 01:59:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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