Keranovic Esad Performance Analysis

Dive into the performance of this athlete for 2018 Essen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Keranovic Esad view Keranovic Esad's full profile

2018 Essen - HYROX

Race 2018 Essen 6th largest in Season 1
Athletes in race 274 athletes
Division HYROX 12th largest of the Season 1
Athletes in division 17 participants
Average Overall Time in division 01:39:46

Athlete's info

Name Keranovic Esad See on Hyrox Keranovic Esad See on Hyrox
Division HYROX HYROX PRO
Age Group U24 U24
Sex
Nationality GER GER
Athlete Number – 150586

Performance

Rank 21st out of 225 (Top 9.33%) 130th out of 238 (Top 54.62%)
Age Group Rank πŸ₯ˆ 2nd out of 17 (Top 11.76%) 11th out of 22 (Top 50.00%)
Overall Time πŸ† 01:23:36 01:26:04
Running Total 39:29 -02:41 πŸ† 38:33
Best Lap 04:10 -00:12 πŸ† 03:40

Splits Time

Splits Time Time from Similar Athletes
Esad Esad Total Time Average Total Time
Running 1 04:10 03:40 πŸ† 04:10 04:32 -00:22 04:32 -00:22
Ski Erg 04:09 04:01 πŸ† 08:19 04:24 -00:15 08:56 -00:37
Running 2 04:50 04:42 πŸ† 13:09 04:55 -00:05 13:51 -00:42
Sled Push 02:37 πŸ† 03:11 15:46 02:57 -00:20 16:48 -01:02
Running 3 05:13 05:03 πŸ† 20:59 05:21 -00:08 22:09 -01:10
Sled Pull 04:32 πŸ† 07:36 25:31 04:45 -00:13 26:54 -01:23
Running 4 05:04 05:00 πŸ† 30:35 05:18 -00:14 32:12 -01:37
Burpees Broad Jump 06:07 05:56 πŸ† 36:42 04:58 +01:09 37:10 -00:28
Running 5 04:51 πŸ† 04:56 41:33 05:28 -00:37 42:38 -01:05
Rowing 04:37 πŸ† 04:45 46:10 04:45 -00:08 47:23 -01:13
Running 6 05:04 πŸ† 05:06 51:14 05:20 -00:16 52:43 -01:29
Farmers Carry 02:13 02:00 πŸ† 53:27 02:09 +00:04 54:52 -01:25
Running 7 04:59 04:59 58:26 05:19 -00:20 01:00:11 -01:45
Sandbag Lunges 04:41 πŸ† 04:58 01:03:07 04:54 -00:13 01:05:05 -01:58
Running 8 05:21 05:12 πŸ† 01:08:28 05:55 -00:34 01:11:00 -02:32
Wall Balls 06:45 πŸ† 08:43 01:15:13 06:14 +00:31 01:17:14 -02:01
Roxzone 08:23 06:27 πŸ† 01:23:36 06:22 +02:01 01:23:36

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Keranovic Esad's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keranovic Esad's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keranovic Esad's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 93 02:55 39.6%
Burpees Broad Jump 89 01:50 24.9%
Wall Balls 73 01:24 19.0%
Sled Pull 44 00:23 5.2%
Farmers Carry 63 00:19 4.3%
Sandbag Lunges 40 00:19 4.3%
Sled Push 32 00:09 2.0%
Rowing 32 00:03 0.7%
Ski Erg 15 00:00 0.0%
Run Total 14 00:00 0.0%

Difficulty Chart

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