Hall Christopher Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #134012 01:31:14 42nd in AG | Top 50.0% 1379th | Top 61.9%
-03:59
41:05
Run Total
-00:29
05:08
Avg. Lap
+00:14
05:01
Best Lap
+05:51
44:30
Workout Total
+00:44
05:33
Avg. Workout
-01:50
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hall Christopher's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hall Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hall Christopher's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.

05:11 Potential Improvement 62.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:11 11:53 to 06:42 62.8%
Sandbag Lunges 02:46 08:03 to 05:17 33.5%
Ski Erg 00:11 04:41 to 04:30 2.2%
Rowing 00:04 04:56 to 04:52 0.8%
Sled Pull 00:03 05:07 to 05:04 0.6%
Sled Push 00:00 02:31 to 02:31 0.0%
Burpees Broad Jump 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Run Total 00:00 41:05 to 41:05 0.0%

Splits Time

Hall Christopher Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:49 -01:04 00:00 +00:00
Ski Erg 04:41 03:45 04:32 +00:09 04:49 -01:04
Running 2 05:01 08:26 05:13 -00:12 09:21 -00:55
Sled Push 02:31 13:27 03:05 -00:34 14:34 -01:07
Running 3 05:05 15:58 05:42 -00:37 17:39 -01:41
Sled Pull 05:07 21:03 05:17 -00:10 23:21 -02:18
Running 4 05:21 26:10 05:39 -00:18 28:38 -02:28
Burpees Broad Jump 05:21 31:31 05:52 -00:31 34:17 -02:46
Running 5 05:21 36:52 05:52 -00:31 40:09 -03:17
Rowing 04:56 42:13 04:56 +00:00 46:01 -03:48
Running 6 05:16 47:09 05:42 -00:26 50:57 -03:48
Farmers Carry 01:58 52:25 02:19 -00:21 56:39 -04:14
Running 7 05:25 54:23 05:41 -00:16 58:58 -04:35
Sandbag Lunges 08:03 59:48 05:31 +02:32 01:04:39 -04:51
Running 8 05:54 01:07:51 06:24 -00:30 01:10:10 -02:19
Wall Balls 11:53 01:13:45 07:07 +04:46 01:16:34 -02:49
Roxzone 05:43 01:31:14 07:33 -01:50 01:31:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Christopher Hall delivered an impressive performance at the 2024 Amsterdam Hyrox race, finishing in the top 44% overall and top 36% in his age group. His total running time was notably faster than average, suggesting a strong running profile. His pace was consistent, maintaining above-average running times across all segments, indicating a well-managed race start without burnout. However, strength-based exercises, particularly Sandbag Lunges and Wall Balls, significantly lagged, highlighting areas needing improvement.

Segments to Improve

  • Wall Balls: Hall's performance in this segment was substantially below average. To improve:
    • Focus on building shoulder and core strength through exercises like overhead presses and planks.
    • Implement wall ball workouts, gradually increasing the number of repetitions and weight to build endurance.
    • Practice form corrections to improve efficiency—ensure proper squat depth and a consistent release point to conserve energy.
  • Sandbag Lunges: This segment also showed a performance drop. Suggested improvements include:
    • Incorporate lunges with varying weights to build leg strength and stability, focusing on form and balance.
    • Introduce compound movements like squats and deadlifts to enhance overall lower body strength.
    • Practice sandbag lunges post-running drills to simulate race conditions and improve compromised running performance.
  • Sled Pull: Though not as critical as the previous two, improving strength and technique here can boost performance:
    • Include sled pull exercises in training, focusing on maintaining a steady pace and consistent rhythm.
    • Strengthen back and arm muscles through rowing and resistance band exercises.
  • Burpees Broad Jump and Ski Erg: Small improvements in these areas can collectively make a difference:
    • For burpees, focus on explosive power and endurance through plyometric exercises.
    • For Ski Erg, incorporate interval training to improve cardiovascular efficiency and technique refinement for better stroke power.

Race Strategies

  • Maintain the strong running pace that has been established, but ensure energy conservation for strength-focused exercises.
  • Implement strategic pacing across the race, ensuring that strength exercises are not rushed, allowing for better form and efficiency.
  • Minimize roxzone time by practicing quick transitions between exercises during training sessions.
  • Prioritize a balanced training routine that evenly distributes focus on both running and strength to develop a more hybrid athlete profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brophy Philip 2024 Dublin 01:30:53
Quesada Brisson Nacor 2024 Marseille 01:31:32
Weijers Mitchel 2024 Amsterdam 01:31:25
Hackbarth Maik 2019 Hamburg 01:31:02
Koenen Johannes 2020 Karlsruhe 01:31:03
Schenk Till 2024 Stockholm 01:30:59
Mcgavin Paul 2023 Glasgow 01:31:25
Walton Joe 2022 London 01:31:18
Monguzzi Riccardo 2024 Rimini 01:30:49
Soady Aaron 2024 Dublin 01:31:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:31:41
2024 London 01:29:06

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