Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Escribano Barrado Juan Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Escribano Barrado Juan Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Escribano Barrado Juan Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escribano Barrado Juan Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 08:44 to 07:12 | 44.4% |
| Run Total | 01:12 | 47:04 to 45:52 | 34.8% |
| Sled Pull | 00:17 | 05:40 to 05:23 | 8.2% |
| Farmers Carry | 00:16 | 02:36 to 02:20 | 7.7% |
| Sled Push | 00:09 | 03:18 to 03:09 | 4.3% |
| Ski Erg | 00:01 | 04:36 to 04:35 | 0.5% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Escribano Barrado Juan Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:58 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:06 | 04:36 +00:00 | 04:58 +00:08 |
| Running 2 | 05:35 | 09:42 | 05:23 +00:12 | 09:34 +00:08 |
| Sled Push | 03:18 | 15:17 | 03:13 +00:05 | 14:57 +00:20 |
| Running 3 | 05:50 | 18:35 | 05:51 -00:01 | 18:10 +00:25 |
| Sled Pull | 05:40 | 24:25 | 05:33 +00:07 | 24:01 +00:24 |
| Running 4 | 06:00 | 30:05 | 05:52 +00:08 | 29:34 +00:31 |
| Burpees Broad Jump | 05:43 | 36:05 | 06:18 -00:35 | 35:26 +00:39 |
| Running 5 | 05:47 | 41:48 | 06:06 -00:19 | 41:44 +00:04 |
| Rowing | 04:57 | 47:35 | 05:03 -00:06 | 47:50 -00:15 |
| Running 6 | 06:02 | 52:32 | 05:55 +00:07 | 52:53 -00:21 |
| Farmers Carry | 02:36 | 58:34 | 02:26 +00:10 | 58:48 -00:14 |
| Running 7 | 06:02 | 01:01:10 | 05:54 +00:08 | 01:01:14 -00:04 |
| Sandbag Lunges | 05:31 | 01:07:12 | 05:53 -00:22 | 01:07:08 +00:04 |
| Running 8 | 06:46 | 01:12:43 | 06:49 -00:03 | 01:13:01 -00:18 |
| Wall Balls | 08:44 | 01:19:29 | 07:37 +01:07 | 01:19:50 -00:21 |
| Roxzone | 07:29 | 01:35:34 | 08:07 -00:38 | 01:35:34 |
Juan Antonio Escribano Barrado finished in the top 72% of all athletes and the top 75% of his age group. He demonstrated a balanced performance throughout the race, showing a hybrid profile with both running and strength capabilities. His overall running time was just 1 second slower than average, indicating that his running ability is on par with the average competitor. His pacing through the early running segments suggests a slightly slow start compared to the average, but he demonstrated a consistent pace, which is commendable in this endurance event.
Despite a generally balanced performance, several segments stood out as areas for improvement. These include:
In future races, it would be beneficial for Juan to start at a slightly faster pace. This could help improve his position early on and provide a psychological boost. Additionally, focusing on efficient transitions between running and strength exercises could reduce roxzone time. Finally, incorporating a more varied training regime that includes both strength and endurance exercises could help improve overall performance.
While Juan demonstrated a commendable performance in this race, these improvements could lead to a higher ranking in future events. With targeted training and strategic race planning, there is potential for significant progress.
| Similar Athletes | |||
|---|---|---|---|
| Chan Ritchie | 2024 Hong Kong | 01:35:40 | |
| Ratajezak Anthony | 2024 Turin | 01:35:53 | |
| Burley David | 2022 London | 01:35:33 | |
| Keenan Ciaran | 2024 Dublin | 01:36:04 | |
| Kelly Sean | 2021 Birmingham | 01:35:53 | |
| Dwars Thomas | 2018 Stuttgart | 01:36:00 | |
| Pavlik Dominik | 2018 Wien | 01:35:08 | |
| Scott Tim | 2024 Sydney | 01:35:08 | |
| Diep Brian | 2024 Anaheim | 01:35:44 | |
| Rogowski Robin | 2024 Hamburg | 01:35:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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