Caz Nicoll Hyrox Result

Dive into this athlete’s performance at 2025 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Caz Nicoll Woman Women 45-49 01:22:06 9th in AG | Top 16.7% 132nd | Top 24.0%
-03:30
38:53
Run Total
-00:27
04:51
Avg. Lap
-01:10
03:31
Best Lap
+04:22
38:05
Workout Total
+00:33
04:45
Avg. Workout
-00:55
05:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 73.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 73.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 211 to 341.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 114 to 402.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -115 to 85.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4521 to 4926.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 07:05. Check the detail of the improvement plan below.

01:54 Potential Improvement 26.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1767.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:54 (From 06:42 to 04:48) 26.8%
Wall Balls 01:47 (From 05:29 to 03:42) 25.2%
Sandbag Lunges 01:15 (From 05:12 to 03:57) 17.6%
Sled Pull 00:50 (From 05:28 to 04:38) 11.8%
Rowing 00:41 (From 05:43 to 05:02) 9.6%
Sled Push 00:20 (From 02:32 to 02:12) 4.7%
Ski Erg 00:18 (From 05:05 to 04:47) 4.2%
Farmers Carry 00:00 (From 01:54 to 01:54) 0.0%
Run Total 00:00 (From 38:53 to 38:53) 0.0%

Splits Time

Caz Nicoll Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 04:45 -01:14 00:00 +00:00
Ski Erg 05:05 03:31 04:56 +00:09 04:45 -01:14
Running 2 04:45 08:36 05:04 -00:19 09:41 -01:05
Sled Push 02:32 13:21 02:30 +00:02 14:45 -01:24
Running 3 04:56 15:53 05:21 -00:25 17:15 -01:22
Sled Pull 05:28 20:49 05:08 +00:20 22:36 -01:47
Running 4 04:53 26:17 05:21 -00:28 27:44 -01:27
Burpees Broad Jump 06:42 31:10 05:17 +01:25 33:05 -01:55
Running 5 05:26 37:52 05:29 -00:03 38:22 -00:30
Rowing 05:43 43:18 05:09 +00:34 43:51 -00:33
Running 6 05:01 49:01 05:24 -00:23 49:00 +00:01
Farmers Carry 01:54 54:02 02:06 -00:12 54:24 -00:22
Running 7 05:13 55:56 05:22 -00:09 56:30 -00:34
Sandbag Lunges 05:12 01:01:09 04:17 +00:55 01:01:52 -00:43
Running 8 05:08 01:06:21 05:41 -00:33 01:06:09 +00:12
Wall Balls 05:29 01:11:29 04:20 +01:09 01:11:50 -00:21
Roxzone 05:01 01:22:06 05:56 -00:55 01:22:06
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nicoll, you crushed it at the 2025 Manchester Hyrox! With an overall time of 01:22:06, you showcased your strength, especially in the running segments, where you clocked a total running time of 00:38:53— a solid 03:33 faster than average. Your best running lap of 00:03:31 really highlights your running prowess, putting you in the elite 5th percentile for that segment. Keep in mind, though, that while your running is strong, some of your strength elements need a bit more work. You have a hybrid profile, but leaning more towards a runner, which is great! Just remember, if you can't lift it, you can always run away from it! 🏃‍♀️💨

Segments to Improve:

Now, let’s dive into the segments that didn’t quite make the podium:

  • Burpees Broad Jump (00:06:42): This was your slowest segment and an area ripe for improvement. To turn that around, focus on your form and rhythm. Practice burpees with a jump at the top, integrating broad jumps into your routine. A great drill is the "Burpee Box Jump"—you’ll combine burpees with box jumps to build explosive power.
  • Wall Balls (00:05:29): You spent too much time here. To enhance your efficiency, work on your squat form and ensure you’re using your legs to drive the ball up. Drill sets of 10-15 reps, focusing on speed and consistency. Consider adding a rebounder for more dynamic practice.
  • Sandbag Lunges (00:05:12): Your time here indicates a need for strength endurance. Incorporate weighted lunges into your routine, ensuring you maintain a steady pace. Try doing walking lunges with a sandbag, gradually increasing weight as you improve.
  • Sled Pull (00:05:28): Time to pull your weight literally! Work on your sled pulls with a focus on your form. Use a lighter sled to practice explosive pulls, and incorporate core strengthening exercises like planks to improve your stability.
  • Rowing (00:05:43): This segment took longer than average. To improve your rowing efficiency, focus on your technique—practice the "catch" and "drive" phases. Set intervals on the rowing machine, aiming for consistent split times and gradually increasing your intensity.
  • Sled Push (00:02:32): You were just a bit off pace here. To ramp up your sled push performance, practice explosive starts. Incorporate hill sprints with a sled to build that power and push through fatigue.
Race Strategies:

During the race, pacing is crucial. You started strong with your first running lap, but be cautious about burning out too quickly. Consider adopting a controlled pace for the first two runs, then unleash your speed in the final segments. Transition times are also key; aim to minimize downtime. Work on your transitions during training—practice moving quickly from one exercise to the next without losing momentum. Remember, every second counts, and in Hyrox, that can mean the difference between glory and... well, a little less glory! 😉

Conclusion:

Nicoll, your performance was impressive, especially considering your age group! You've got a solid foundation with your running, but let’s turn those strength segments into your secret weapons. Remember what David Goggins says: “You’re not going to find your limits until you push yourself to them.” Embrace the grind! 💪

Keep pushing, keep grinding, and know that every workout is a step closer to your goals. The road to improvement is paved with sweat and determination. You've got this, and I’m here to help you every step of the way! Let’s turn those weaknesses into strengths and crush the next race together!

Stay strong, Nicoll—let's get after it! The Rox-Coach is in your corner! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 76.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 76.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Andrea Colomb 2023 Manchester 01:21:43
Camille Fernandes 2024 Milan 01:21:58
Kayleigh Rainsbury 2024 Stockholm 01:21:38
Anja Dächert 2023 Stuttgart 01:22:23
Sally Sim 2025 Auckland 01:22:32
Grace Batten 2025 Manchester 01:21:38
Jennifer Bachmann 2023 Frankfurt 01:22:11
Martina Girlando 2024 Rimini 01:22:27
Imogen Birchall 2024 London 01:21:54
Alicja Adamczewska 2024 Gdansk 01:22:02
Other Results from this athlete
2024 Manchester Caz Nicoll 01:26:42

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