Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 619 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Woods Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Woods Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Woods Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:42 | 04:45 to 03:03 | 39.4% |
| Sandbag Lunges | 01:13 | 04:32 to 03:19 | 28.2% |
| Sled Pull | 00:49 | 04:00 to 03:11 | 18.9% |
| Wall Balls | 00:35 | 04:39 to 04:04 | 13.5% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Rowing | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Run Total | 00:00 | 32:15 to 32:15 | 0.0% |
| Woods Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 03:43 -00:44 | 00:00 +00:00 |
| Ski Erg | 03:50 | 02:59 | 04:05 -00:15 | 03:43 -00:44 |
| Running 2 | 03:57 | 06:49 | 03:55 +00:02 | 07:48 -00:59 |
| Sled Push | 01:39 | 10:46 | 02:16 -00:37 | 11:43 -00:57 |
| Running 3 | 04:11 | 12:25 | 04:09 +00:02 | 13:59 -01:34 |
| Sled Pull | 04:00 | 16:36 | 03:31 +00:29 | 18:08 -01:32 |
| Running 4 | 04:03 | 20:36 | 04:09 -00:06 | 21:39 -01:03 |
| Burpees Broad Jump | 04:45 | 24:39 | 03:23 +01:22 | 25:48 -01:09 |
| Running 5 | 04:08 | 29:24 | 04:15 -00:07 | 29:11 +00:13 |
| Rowing | 03:57 | 33:32 | 04:19 -00:22 | 33:26 +00:06 |
| Running 6 | 04:12 | 37:29 | 04:10 +00:02 | 37:45 -00:16 |
| Farmers Carry | 01:28 | 41:41 | 01:39 -00:11 | 41:55 -00:14 |
| Running 7 | 04:08 | 43:09 | 04:11 -00:03 | 43:34 -00:25 |
| Sandbag Lunges | 04:32 | 47:17 | 03:34 +00:58 | 47:45 -00:28 |
| Running 8 | 04:41 | 51:49 | 04:26 +00:15 | 51:19 +00:30 |
| Wall Balls | 04:39 | 56:30 | 04:25 +00:14 | 55:45 +00:45 |
| Roxzone | 03:30 | 01:04:31 | 04:21 -00:51 | 01:04:31 |
Matthew Woods delivered an impressive performance at the 2024 Sydney Hyrox event, ranking 17th overall and 3rd in his age group, demonstrating strong competitiveness in a challenging field. His overall time of 01:04:31 places him in the top 1% of all athletes, highlighting his exceptional fitness level and race execution.
Matthew's total running time of 32:15 was 01:04 faster than the average, suggesting he has a strong runner profile. His best running lap at 3:57 further underlines his running prowess. However, the analysis of the first four running segments indicates that he started the race at a very fast pace, particularly in Running 1, where he clocked 00:44 faster than average. This could have contributed to the fatigue experienced later in the race during strength-intensive segments.
This segment was significantly slower than the average. To improve, Matthew should focus on plyometric exercises such as box jumps and explosive push-ups to enhance power and agility. Additionally, practicing burpees with an emphasis on efficient transitions between movements can reduce time loss.
Improvement here requires building leg strength and endurance. Incorporate weighted lunges, Bulgarian split squats, and sandbag carries into the training regimen. Form correction, such as maintaining an upright posture and consistent step length, is crucial.
Focusing on upper body and grip strength will be beneficial. Incorporate sled pulls with varying resistance, and practice with rope pulls and deadlifts to mimic the race conditions. Ensure proper pulling technique to maximize efficiency.
To enhance performance, focus on muscular endurance and coordination. Add wall ball drills with varying weights and heights, and integrate squats and overhead presses to build related muscle groups.
| Similar Athletes | |||
|---|---|---|---|
| Vink Arne | 2023 Maastricht European Championships | 01:04:23 | |
| Mackrell James | 2024 Birmingham | 01:04:53 | |
| Mc Adden Mark | 2024 Poznan | 01:04:13 | |
| Fletcher Sean | 2024 Manchester | 01:04:42 | |
| Riquelme Fernández Xisco | 2024 Malaga | 01:04:59 | |
| Blazeby Rory | 2024 Stockholm | 01:04:31 | |
| Dürr Thorsten | 2024 Karlsruhe | 01:04:43 | |
| Aryeetey David | 2024 London | 01:04:34 | |
| Camilleri Alister | 2024 Marseille | 01:04:51 | |
| Farris Marcus | 2023 Los Angeles | 01:04:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:04:59 | |
| 2023 Sydney | 01:10:03 | |
| 2023 Singapore | 01:16:10 | |
| 2024 Brisbane | 01:06:56 | |
| 2024 Perth | 01:06:51 | |
| 2023 Melbourne | 01:10:18 | |
| 2024 Melbourne | 01:08:40 | |
| 2024 Singapore | 01:31:30 | |
| 2024 World Championships Nice | 01:27:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
