Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:59 (From 51:38 to 41:39) | 81.4% |
| Sled Pull | 02:03 (From 06:42 to 04:39) | 16.7% |
| Ski Erg | 00:08 (From 04:31 to 04:23) | 1.1% |
| Rowing | 00:06 (From 04:50 to 04:44) | 0.8% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| BBJ | 00:00 (From 03:44 to 03:44) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:10 to 04:10) | 0.0% |
| Wall Balls | 00:00 (From 05:48 to 05:48) | 0.0% |
| Weninger Wolfgang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:37 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:23 | 04:27 +00:04 | 04:37 -00:14 |
| Running 2 | 05:05 | 08:54 | 04:58 +00:07 | 09:04 -00:10 |
| Sled Push | 02:27 | 13:59 | 02:55 -00:28 | 14:02 -00:03 |
| Running 3 | 03:46 | 16:26 | 05:24 -01:38 | 16:57 -00:31 |
| Sled Pull | 06:42 | 20:12 | 04:58 +01:44 | 22:21 -02:09 |
| Running 4 | 10:43 | 26:54 | 05:23 +05:20 | 27:19 -00:25 |
| Burpees Broad Jump | 03:44 | 37:37 | 05:20 -01:36 | 32:42 +04:55 |
| Running 5 | 05:38 | 41:21 | 05:33 +00:05 | 38:02 +03:19 |
| Rowing | 04:50 | 46:59 | 04:49 +00:01 | 43:35 +03:24 |
| Running 6 | 05:35 | 51:49 | 05:25 +00:10 | 48:24 +03:25 |
| Farmers Carry | 01:54 | 57:24 | 02:11 -00:17 | 53:49 +03:35 |
| Running 7 | 05:18 | 59:18 | 05:23 -00:05 | 56:00 +03:18 |
| Sandbag Lunges | 04:10 | 01:04:36 | 05:07 -00:57 | 01:01:23 +03:13 |
| Running 8 | 06:12 | 01:08:46 | 06:01 +00:11 | 01:06:30 +02:16 |
| Wall Balls | 05:48 | 01:14:58 | 06:32 -00:44 | 01:12:31 +02:27 |
| Roxzone | 05:18 | 01:25:57 | 06:54 -01:36 | 01:25:57 |
Analyzing the splits, it is evident that Wolfgang performed significantly better in some segments compared to the average, while he struggled in others. His best running lap was 00:03:46, which was 1:40 faster than the average. He also excelled in the sled push segment, finishing 47 seconds faster than the average. Wolfgang's strongest performance was seen in the burpees broad jump segment, where he completed it 1:15 faster than the average.
However, there were several segments where Wolfgang lost time compared to the average. The running 4 segment was particularly challenging for him, as he finished it 5:19 slower than the average. The sled pull and running 6 segments were also areas of weakness, with Wolfgang being 1:25 and 11 seconds slower than the average, respectively. These segments should be the focus of improvement for Wolfgang.
- Transitions: Wolfgang should focus on improving his transition time in the roxzone. By increasing his overall fitness and efficiency, he can minimize the time spent in the transition zones and maximize his performance in the race. Incorporating specific drills and exercises that target agility and quick transitions can help improve his overall fitness and reduce transition times.
- Strength and Running Balance: Based on the analysis of his total running time, it appears that Wolfgang may have a stronger profile in strength rather than running. To enhance his overall performance, he should focus on balancing his training between strength and running. This can include incorporating more running-specific workouts, such as tempo runs and intervals, to improve his running speed and endurance. Additionally, maintaining a consistent strength training routine will help him maintain his strength and power throughout the race.
In conclusion, Wolfgang Weninger performed well in the Hyrox race in Wien, ranking in the top 23% of competitors in both the overall and age group categories. While he excelled in some segments, there are areas for improvement, including running 4, sled pull, and running 6. By implementing specific training strategies and techniques, such as interval training, strength exercises, and pacing practice, Wolfgang can enhance his performance in these segments and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Geukens Loran | 2024 Rotterdam | 01:25:46 | |
| Kasanwirdjo Kashif | 2023 Amsterdam | 01:25:58 | |
| Carey Michael | 2024 Dublin | 01:25:30 | |
| Delhaye Mehdi | 2024 Paris | 01:25:38 | |
| Vass Wayne | 2024 Birmingham | 01:26:21 | |
| 조 웅비 | 2024 Incheon | 01:25:56 | |
| Deubert Felix | 2018 Hamburg | 01:25:40 | |
| Burleson Ben | 2024 Anaheim | 01:25:35 | |
| Lee Thomas | 2024 Cape Town | 01:26:03 | |
| Pupkevich Aj | 2023 London | 01:25:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Weninger Wolfgang
