Volz Manuel Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #124016 01:15:16 15th in AG | Top 25.0% 53rd | Top 13.8%
-00:22
37:41
Run Total
-00:02
04:43
Avg. Lap
-00:24
03:45
Best Lap
+02:18
34:00
Workout Total
+00:18
04:15
Avg. Workout
-01:53
03:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Volz Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Volz Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Volz Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Volz Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.

02:41 Potential Improvement 38.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:41 07:33 to 04:52 38.1%
Sandbag Lunges 01:32 05:29 to 03:57 21.7%
Run Total 01:08 37:41 to 36:33 16.1%
Burpees Broad Jump 01:04 04:56 to 03:52 15.1%
Ski Erg 00:17 04:25 to 04:08 4.0%
Farmers Carry 00:11 01:53 to 01:42 2.6%
Sled Push 00:10 02:21 to 02:11 2.4%
Sled Pull 00:00 03:26 to 03:26 0.0%
Rowing 00:00 03:57 to 03:57 0.0%

Splits Time

Volz Manuel Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:11 -00:26 00:00 +00:00
Ski Erg 04:25 03:45 04:17 +00:08 04:11 -00:26
Running 2 04:02 08:10 04:28 -00:26 08:28 -00:18
Sled Push 02:21 12:12 02:34 -00:13 12:56 -00:44
Running 3 07:46 14:33 04:50 +02:56 15:30 -00:57
Sled Pull 03:26 22:19 04:13 -00:47 20:20 +01:59
Running 4 04:16 25:45 04:48 -00:32 24:33 +01:12
Burpees Broad Jump 04:56 30:01 04:23 +00:33 29:21 +00:40
Running 5 04:20 34:57 04:55 -00:35 33:44 +01:13
Rowing 03:57 39:17 04:34 -00:37 38:39 +00:38
Running 6 04:21 43:14 04:50 -00:29 43:13 +00:01
Farmers Carry 01:53 47:35 01:55 -00:02 48:03 -00:28
Running 7 04:14 49:28 04:49 -00:35 49:58 -00:30
Sandbag Lunges 05:29 53:42 04:21 +01:08 54:47 -01:05
Running 8 05:01 59:11 05:11 -00:10 59:08 +00:03
Wall Balls 07:33 01:04:12 05:25 +02:08 01:04:19 -00:07
Roxzone 03:39 01:15:16 05:32 -01:53 01:15:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Manuel Volz performed exceptionally well in the Hyrox race in München, ranking in the top 9% of 533 athletes overall and in the top 14% of 105 athletes in his age group. His overall time of 01:15:16 is impressive, showcasing his dedication and training. However, there are areas where Manuel can improve to further enhance his performance.

Pacing and Profile:
Manuel's pacing throughout the race was generally good, with some segments being faster than average and others being slower. His best running lap time of 00:03:45 indicates his strength in running, while his fastest segments include Running 1, Running 2, Sled Push, Sled Pull, Running 4, Running 5, Running 6, Running 7, Farmers Carry, and Running 8. This suggests that Manuel has a strong running profile and should focus on maintaining and improving his running abilities.

Segments to Improve


1. Running 3:
Manuel's time of 00:07:46 in this segment was 02:54 slower than average. To improve this, Manuel should focus on increasing his endurance and speed during longer runs. Incorporating interval training and tempo runs into his routine can help him improve his performance in this segment.

2. Wall Balls:
Manuel's time of 00:07:33 in this segment was 02:02 slower than average. To improve his performance in wall balls, Manuel should work on strengthening his lower body and core muscles. Exercises like squats, lunges, and planks can help improve his stability and power during wall balls. Additionally, practicing proper form and technique, such as maintaining a consistent rhythm and utilizing a full range of motion, will also be beneficial.

3. Sandbag Lunges:
Manuel's time of 00:05:29 in this segment was 01:12 slower than average. To improve his performance in sandbag lunges, Manuel should focus on strengthening his lower body and improving his endurance. Exercises like squats, lunges, and step-ups can help strengthen his leg muscles and increase his stamina. Additionally, incorporating cardio exercises like stair climbing or hill sprints can also improve his endurance during this segment.

4. Burpees Broad Jump:
Manuel's time of 00:04:56 in this segment was 00:55 slower than average. To improve his performance in burpees broad jump, Manuel should focus on improving his explosiveness and agility. Plyometric exercises like box jumps, squat jumps, and lateral hops can help improve his power and speed during the broad jumps. Additionally, practicing efficient and fluid burpee form will help him save time during this segment.

5. Run Total:
Manuel's total running time of 00:37:41 was 00:20 slower than average. To improve his overall running performance, Manuel should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running capabilities and decrease his overall running time.

6. Ski Erg:
Manuel's time of 00:04:25 in this segment was 00:12 slower than average. To improve his performance in the Ski Erg, Manuel should focus on improving his upper body strength and endurance. Exercises like rowing, push-ups, and pull-ups can help strengthen his upper body muscles and improve his performance on the Ski Erg. Additionally, practicing efficient and smooth technique on the Ski Erg will also be beneficial.

Strategies


- Manuel should focus on maintaining a steady pace throughout the race, ensuring that he doesn't start too fast and risk burning out later on.
- He should prioritize his running segments, as they are his strengths. However, he should also concentrate on improving his performance in the strength-based segments to minimize the time lost in those areas.
- Manuel should incorporate interval training, tempo runs, and hill sprints into his training routine to improve his speed and endurance.
- It is important for Manuel to maintain proper form and technique during all exercises to maximize efficiency and minimize wasted energy.
- Manuel should also work on his transitions between segments to improve his overall time. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Manuel Volz can further enhance his performance in future Hyrox races. With his dedication and commitment, Manuel has the potential to achieve even better results and become a top competitor in his age group.

Similar Athletes
Keller Kevin 2024 Stuttgart 01:15:33
Weller Jan Philipp 2023 Frankfurt 01:14:47
Pichlmaier Christoph 2023 München 01:14:50
Smallman Ashley 2024 Melbourne 01:15:39
Schohaus Martijn 2023 Amsterdam 01:15:12
Bekker Michael 2023 Karlsruhe 01:15:38
Woodyatt Cameron 2023 London 01:15:29
Kuty Tomasz 2024 Poznan 01:15:26
Aberhart Riley 2024 Perth 01:14:53
West Matthew 2023 London 01:15:36

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