Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van De Willige Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van De Willige Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van De Willige Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Willige Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 50:07 to 45:52 | 71.0% |
| Sandbag Lunges | 01:36 | 07:14 to 05:38 | 26.7% |
| Ski Erg | 00:08 | 04:43 to 04:35 | 2.2% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Van De Willige Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:49 | 00:00 | 04:58 +01:51 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:49 | 04:35 +00:08 | 04:58 +01:51 |
| Running 2 | 05:37 | 11:32 | 05:24 +00:13 | 09:33 +01:59 |
| Sled Push | 03:08 | 17:09 | 03:11 -00:03 | 14:57 +02:12 |
| Running 3 | 05:52 | 20:17 | 05:52 +00:00 | 18:08 +02:09 |
| Sled Pull | 03:57 | 26:09 | 05:31 -01:34 | 24:00 +02:09 |
| Running 4 | 05:49 | 30:06 | 05:52 -00:03 | 29:31 +00:35 |
| Burpees Broad Jump | 05:30 | 35:55 | 06:14 -00:44 | 35:23 +00:32 |
| Running 5 | 05:59 | 41:25 | 06:05 -00:06 | 41:37 -00:12 |
| Rowing | 04:31 | 47:24 | 05:02 -00:31 | 47:42 -00:18 |
| Running 6 | 06:15 | 51:55 | 05:53 +00:22 | 52:44 -00:49 |
| Farmers Carry | 01:52 | 58:10 | 02:25 -00:33 | 58:37 -00:27 |
| Running 7 | 06:24 | 01:00:02 | 05:53 +00:31 | 01:01:02 -01:00 |
| Sandbag Lunges | 07:14 | 01:06:26 | 05:51 +01:23 | 01:06:55 -00:29 |
| Running 8 | 07:26 | 01:13:40 | 06:47 +00:39 | 01:12:46 +00:54 |
| Wall Balls | 05:47 | 01:21:06 | 07:31 -01:44 | 01:19:33 +01:33 |
| Roxzone | 08:24 | 01:35:09 | 08:05 +00:19 | 01:35:09 |
In terms of pacing, Roy's total running time of 00:50:07 was 05:15 slower than the average. This indicates that he may have rested more or took longer transitions in the roxzone. To improve this segment, Roy should focus on improving his overall fitness and his transition time.
Segment Analysis and Improvement Strategies:
1. Running 1: Roy's time of 00:06:49 was 02:03 slower than the average. To improve this segment, he can incorporate interval training, such as sprint intervals, to increase his speed and endurance. Hill sprints and tempo runs can also help improve his running performance.
2. Sandbag Lunges: Roy's time of 00:07:14 was 01:26 slower than the average. To improve this segment, he can focus on strengthening his lower body, specifically his quads, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help build strength and improve his performance in this segment.
3. Best Lap: Roy's best lap time of 00:05:37 was solid, indicating his ability to maintain a good pace. He should continue to focus on maintaining this level of speed and endurance throughout the race.
4. Running 7: Roy's time of 00:06:24 was 00:33 slower than the average. To improve this segment, he can incorporate longer distance runs into his training routine to build endurance. Tempo runs and fartlek training can also help improve his speed and stamina.
5. Running 8: Roy's time of 00:07:26 was 00:28 slower than the average. To improve this segment, he should focus on maintaining a consistent pace and avoiding fatigue. Interval training and hill repeats can help improve his speed and endurance for this segment.
6. Roxzone: Roy's time of 00:08:24 was 00:22 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his fitness level and reduce his rest time during transitions.
7. Running 6: Roy's time of 00:06:15 was 00:20 slower than the average. To improve this segment, he should focus on improving his speed and endurance. Interval training, tempo runs, and hill sprints can help him build the necessary strength and speed for this segment.
8. Running 2 and Ski Erg: Roy's times for both Running 2 (00:05:37) and Ski Erg (00:04:43) were slightly slower than the average. To improve these segments, he should incorporate specific training drills that target both running and skiing. Interval training, cross-training with skiing or rowing, and focusing on form and technique can help improve his performance in these segments.
By implementing these strategies and focusing on the identified areas of improvement, Roy Van De Willige can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Rounds Jeff | 2024 Washington - North American Championships | 01:35:13 | |
| Paulsson Tobias | 2023 Stockholm | 01:34:50 | |
| Minissale Bailey | 2024 Perth | 01:34:40 | |
| Mohammed Usman | 2024 Birmingham | 01:35:14 | |
| Tuin Jeroen | 2024 Amsterdam | 01:34:44 | |
| Briscoe Jonny | 2024 London | 01:35:26 | |
| Southon Steve | 2024 Brisbane | 01:35:09 | |
| Goestenkors Marco | 2023 Hamburg | 01:35:27 | |
| Luckner Nikolas | 2024 Hamburg | 01:35:00 | |
| Fernandes Daniel | 2024 Marseille | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:39:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
