Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomlins Iain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomlins Iain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomlins Iain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomlins Iain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:43 | 06:09 to 04:26 | 37.7% |
| Wall Balls | 01:30 | 07:00 to 05:30 | 33.0% |
| Run Total | 00:54 | 40:20 to 39:26 | 19.8% |
| Burpees Broad Jump | 00:21 | 04:51 to 04:30 | 7.7% |
| Farmers Carry | 00:03 | 01:57 to 01:54 | 1.1% |
| Rowing | 00:02 | 04:38 to 04:36 | 0.7% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Tomlins Iain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:24 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:43 | 04:22 -00:08 | 04:24 +00:19 |
| Running 2 | 04:37 | 08:57 | 04:45 -00:08 | 08:46 +00:11 |
| Sled Push | 02:25 | 13:34 | 02:44 -00:19 | 13:31 +00:03 |
| Running 3 | 05:15 | 15:59 | 05:08 +00:07 | 16:15 -00:16 |
| Sled Pull | 04:08 | 21:14 | 04:37 -00:29 | 21:23 -00:09 |
| Running 4 | 05:04 | 25:22 | 05:06 -00:02 | 26:00 -00:38 |
| Burpees Broad Jump | 04:51 | 30:26 | 04:56 -00:05 | 31:06 -00:40 |
| Running 5 | 05:18 | 35:17 | 05:15 +00:03 | 36:02 -00:45 |
| Rowing | 04:38 | 40:35 | 04:42 -00:04 | 41:17 -00:42 |
| Running 6 | 04:50 | 45:13 | 05:09 -00:19 | 45:59 -00:46 |
| Farmers Carry | 01:57 | 50:03 | 02:04 -00:07 | 51:08 -01:05 |
| Running 7 | 05:15 | 52:00 | 05:07 +00:08 | 53:12 -01:12 |
| Sandbag Lunges | 06:09 | 57:15 | 04:46 +01:23 | 58:19 -01:04 |
| Running 8 | 05:23 | 01:03:24 | 05:36 -00:13 | 01:03:05 +00:19 |
| Wall Balls | 07:00 | 01:08:47 | 06:01 +00:59 | 01:08:41 +00:06 |
| Roxzone | 05:17 | 01:20:55 | 06:13 -00:56 | 01:20:55 |
In terms of his splits analysis, it is worth noting that his total running time of 00:40:20 is 01:10 slower than the average for his finish time. This suggests that he may need to focus more on improving his running performance. Additionally, his best running lap time of 00:04:37 is indicative of his potential as a runner.
To improve performance in the Sandbag Lunges segment, it is recommended that Iain focuses on strengthening his lower body and core muscles. Exercises such as squats, lunges, deadlifts, and Russian twists can help build the necessary strength and stability for this movement. Additionally, practicing lunges with a sandbag or weighted vest can help simulate the specific demands of the race.
In the Run Total segment, Iain should aim to improve his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine can help increase his speed and endurance. Additionally, working on proper running form, such as maintaining an upright posture and efficient stride, can help optimize his running performance.
For the Wall Balls segment, Iain should focus on improving his upper body and leg strength. Exercises like squats, overhead presses, and medicine ball throws can help build the necessary strength and power for this movement. Additionally, practicing wall balls with a heavier ball than he will use in the race can help improve his endurance and efficiency.
In the Running 1 segment, Iain should work on increasing his speed and efficiency. Incorporating sprint intervals, fartlek training, and plyometric exercises into his training routine can help improve his running speed and agility. Additionally, focusing on proper foot strike and stride length can help optimize his running performance.
To improve performance in the Best Lap segment, Iain should focus on increasing his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his speed and endurance. Additionally, focusing on proper pacing and maintaining a consistent effort throughout the race can help optimize his performance in this segment.
For the Burpees Broad Jump segment, Iain should focus on improving his upper body and core strength. Exercises such as push-ups, planks, and medicine ball slams can help build the necessary strength and stability for this movement. Additionally, practicing burpees with a broad jump can help improve his explosive power and agility.
Additionally, Iain should pay attention to his transitions in the roxzone. By improving his overall fitness and minimizing his transition time, he can gain an advantage over his competitors. Incorporating functional fitness exercises and circuit training into his training routine can help improve his overall fitness and prepare him for faster transitions.
In summary, Iain Tomlins had a strong performance in the 2022 Birmingham HYROX race, placing in the top percentage of his age group. To further improve his performance, he should focus on improving his running performance, particularly in segments such as the Run Total and Running 1. By incorporating specific training strategies and techniques, such as interval training and form corrections, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hüge Martin | 2021 Amsterdam | 01:20:44 | |
| Rusch Brendon | 2024 Anaheim | 01:21:11 | |
| KIELENNIVA JARI | 2024 Stockholm | 01:21:10 | |
| Nicolai Robert | 2024 Amsterdam | 01:21:09 | |
| Winter Sam | 2022 Birmingham | 01:20:53 | |
| Rodrigues Christophe | 2024 Bordeaux | 01:20:32 | |
| Wolf Kevin | 2024 Vienna - European Championship | 01:20:50 | |
| Schreiber Sven | 2024 Köln | 01:20:39 | |
| Gonzalez Mickael | 2024 Maastricht | 01:21:17 | |
| Scully Oisin | 2024 Melbourne | 01:20:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:15:06 | |
| 2024 Glasgow | 01:29:12 | |
| 2023 Glasgow | 01:11:25 | |
| 2023 Dublin | 01:26:06 | |
| 2024 Copenhagen | 01:17:24 | |
| 2024 Malaga | 01:17:24 | |
| 2024 Frankfurt | 01:17:03 | |
| 2024 London | 01:20:45 | |
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