Season 22/23 2023 Anaheim (545) HYROX (433) Men (293) Thompson Scott

Thompson Scott Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #113025 01:17:43 11th in AG | Top 20.8% 50th | Top 17.1%
+03:06
42:15
Run Total
+00:24
05:17
Avg. Lap
+00:38
04:54
Best Lap
-02:58
29:46
Workout Total
-00:22
03:43
Avg. Workout
-00:03
05:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Thompson Scott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Scott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.

04:20 Potential Improvement 66.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:20 42:15 to 37:55 66.5%
Sled Pull 00:47 04:47 to 04:00 12.0%
Ski Erg 00:30 04:42 to 04:12 7.7%
Rowing 00:30 05:01 to 04:31 7.7%
Farmers Carry 00:24 02:12 to 01:48 6.1%
Sled Push 00:00 01:57 to 01:57 0.0%
Burpees Broad Jump 00:00 03:04 to 03:04 0.0%
Sandbag Lunges 00:00 03:43 to 03:43 0.0%
Wall Balls 00:00 04:20 to 04:20 0.0%

Splits Time

Thompson Scott Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 04:18 +01:38 00:00 +00:00
Ski Erg 04:42 05:56 04:19 +00:23 04:18 +01:38
Running 2 04:56 10:38 04:35 +00:21 08:37 +02:01
Sled Push 01:57 15:34 02:39 -00:42 13:12 +02:22
Running 3 05:11 17:31 04:58 +00:13 15:51 +01:40
Sled Pull 04:47 22:42 04:23 +00:24 20:49 +01:53
Running 4 05:12 27:29 04:56 +00:16 25:12 +02:17
Burpees Broad Jump 03:04 32:41 04:35 -01:31 30:08 +02:33
Running 5 05:30 35:45 05:04 +00:26 34:43 +01:02
Rowing 05:01 41:15 04:37 +00:24 39:47 +01:28
Running 6 04:54 46:16 04:58 -00:04 44:24 +01:52
Farmers Carry 02:12 51:10 01:59 +00:13 49:22 +01:48
Running 7 05:12 53:22 04:56 +00:16 51:21 +02:01
Sandbag Lunges 03:43 58:34 04:31 -00:48 56:17 +02:17
Running 8 05:28 01:02:17 05:24 +00:04 01:00:48 +01:29
Wall Balls 04:20 01:07:45 05:41 -01:21 01:06:12 +01:33
Roxzone 05:47 01:17:43 05:50 -00:03 01:17:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Scott Thompson had a strong performance in the Hyrox race, finishing in the top 11% of all athletes and the top 15% in his age group. His overall time of 01:17:43 was impressive, but there are areas where he can make improvements to further enhance his performance.

Scott's total running time of 00:42:15 was 04:00 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:04:54 suggests that he has good speed and endurance.

Segments to Improve


The segments where Scott lost the most time were the Run Total, Running 1, Best Lap, Rowing, Ski Erg, Running 5, Running 2, Running 7, Running 4, Running 3, and Farmers Carry. Let's analyze each of these segments and provide specific training strategies and techniques to improve performance.

1. Run Total:
Scott's total running time was 00:42:15, which was 04:00 slower than average. To improve this segment, Scott should focus on improving his overall fitness and running speed. Incorporating interval training and tempo runs into his training routine can help improve his running performance. Additionally, incorporating strength training exercises such as squats and lunges can help improve his running power and endurance.

2. Running 1:
Scott's time for this segment was 00:05:56, which was 01:47 slower than average. To improve his performance in this segment, Scott should focus on improving his running speed and endurance. Interval training, hill sprints, and fartlek runs can help improve his running speed. Additionally, incorporating exercises such as high knees, butt kicks, and plyometric drills can help improve his running form and efficiency.

3. Best Lap:
Scott's best lap time was 00:04:54, indicating good speed and endurance. To continue improving his performance in this segment, Scott should focus on maintaining his speed and endurance throughout the entire race. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance and pacing.

4. Rowing:
Scott's time for this segment was 00:05:01, which was 00:28 slower than average. To improve his performance in this segment, Scott should focus on improving his rowing technique and power. Incorporating rowing intervals and drills into his training routine can help improve his rowing speed and efficiency. Additionally, focusing on core and upper body strength exercises can also help improve his rowing performance.

5. Ski Erg:
Scott's time for this segment was 00:04:42, which was 00:27 slower than average. To improve his performance in this segment, Scott should focus on improving his ski erg technique and power. Incorporating ski erg intervals and drills into his training routine can help improve his ski erg speed and efficiency. Additionally, focusing on core and upper body strength exercises can also help improve his ski erg performance.

6. Running 5:
Scott's time for this segment was 00:05:30, which was 00:26 slower than average. To improve his performance in this segment, Scott should focus on improving his running speed and endurance. Interval training, hill sprints, and fartlek runs can help improve his running speed. Additionally, incorporating exercises such as high knees, butt kicks, and plyometric drills can help improve his running form and efficiency.

7. Running 2, 7, 4, and 3:
Scott's times for these segments were all slightly slower than average. To improve his performance in these segments, Scott should focus on maintaining his speed and endurance throughout the entire race. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance and pacing. Additionally, incorporating strength training exercises such as squats and lunges can help improve his running power and endurance.

8. Farmers Carry:
Scott's time for this segment was 00:02:12, which was 00:11 slower than average. To improve his performance in this segment, Scott should focus on improving his grip strength and endurance. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups can help improve his grip strength. Additionally, incorporating core and upper body strength exercises can also help improve his performance in this segment.

Strategies


During the race, Scott should focus on pacing himself effectively to maintain a steady speed and avoid burning out early. It may be beneficial for him to start the race at a slightly slower pace and gradually increase his speed as the race progresses. Additionally, he should focus on efficient transitions between the different segments to minimize time spent in the roxzone. Practicing quick transitions during training can help improve his overall race performance.

Overall, Scott Thompson had a strong performance in the Hyrox race. By implementing the suggested training strategies and techniques, he can improve his performance in key segments and continue to excel in future races.

Similar Athletes
Stratton Jimmy 2024 Washington - North American Championships 01:18:00
Reyero Sánchez Roberto 2024 Madrid 01:17:14
Mckeown Paul 2022 London 01:18:10
Kohn Paul 2023 Frankfurt 01:17:17
Farney Zach 2022 Dallas 01:17:25
Voigt Stephan 2019 Hamburg 01:17:28
Gleeson Conor 2024 Sydney 01:17:31
Espensen Emil 2024 Copenhagen 01:17:18
Hui Ka Ho Ernest 2022 Hong Kong 01:17:18
Komosinski Lukasz 2024 Karlsruhe 01:17:51

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