Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kohn Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kohn Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kohn Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kohn Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:24 | 06:31 to 04:07 | 52.6% |
| Run Total | 00:51 | 38:33 to 37:42 | 18.6% |
| Sled Push | 00:43 | 03:01 to 02:18 | 15.7% |
| Ski Erg | 00:12 | 04:23 to 04:11 | 4.4% |
| Sandbag Lunges | 00:10 | 04:18 to 04:08 | 3.6% |
| Farmers Carry | 00:09 | 01:56 to 01:47 | 3.3% |
| Rowing | 00:05 | 04:35 to 04:30 | 1.8% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Kohn Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:16 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:23 | 04:19 +00:04 | 04:16 +00:07 |
| Running 2 | 04:36 | 08:46 | 04:34 +00:02 | 08:35 +00:11 |
| Sled Push | 03:01 | 13:22 | 02:37 +00:24 | 13:09 +00:13 |
| Running 3 | 04:43 | 16:23 | 04:56 -00:13 | 15:46 +00:37 |
| Sled Pull | 03:40 | 21:06 | 04:21 -00:41 | 20:42 +00:24 |
| Running 4 | 04:42 | 24:46 | 04:54 -00:12 | 25:03 -00:17 |
| Burpees Broad Jump | 06:31 | 29:28 | 04:34 +01:57 | 29:57 -00:29 |
| Running 5 | 04:56 | 35:59 | 05:02 -00:06 | 34:31 +01:28 |
| Rowing | 04:35 | 40:55 | 04:37 -00:02 | 39:33 +01:22 |
| Running 6 | 04:54 | 45:30 | 04:56 -00:02 | 44:10 +01:20 |
| Farmers Carry | 01:56 | 50:24 | 01:59 -00:03 | 49:06 +01:18 |
| Running 7 | 04:53 | 52:20 | 04:54 -00:01 | 51:05 +01:15 |
| Sandbag Lunges | 04:18 | 57:13 | 04:29 -00:11 | 55:59 +01:14 |
| Running 8 | 05:29 | 01:01:31 | 05:21 +00:08 | 01:00:28 +01:03 |
| Wall Balls | 04:47 | 01:07:00 | 05:40 -00:53 | 01:05:49 +01:11 |
| Roxzone | 05:37 | 01:17:17 | 05:48 -00:11 | 01:17:17 |
In terms of his pacing, Paul's total running time of 00:38:33 was 00:56 slower than the average for his finish time. This indicates that he may have rested more or taken longer transitions in the roxzone. To improve this segment, Paul should focus on improving his overall fitness and reducing his transition time.
By implementing these training strategies and race strategies, Paul Kohn can improve his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Louw Yannick | 2024 Rotterdam | 01:17:23 | |
| Mcintosh Darren | 2024 Glasgow | 01:17:19 | |
| Cegar Dragan | 2024 Berlin | 01:17:31 | |
| Cox Colin | 2024 Glasgow | 01:17:46 | |
| Paris Pierre Adrien | 2024 Paris | 01:17:20 | |
| Prince Rob | 2024 Manchester | 01:17:35 | |
| Dietrich Justus | 2024 Karlsruhe | 01:17:33 | |
| Morrison Conor | 2024 Rotterdam | 01:17:39 | |
| Staal Mark | 2024 Amsterdam | 01:16:48 | |
| Sheehan Michael | 2024 Dubai | 01:17:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:19:42 | |
| 2023 Maastricht European Championships | 01:17:28 | |
| 2024 Frankfurt | 01:17:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
