Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire SueSee Caleb's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights SueSee Caleb's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the SueSee Caleb's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve SueSee Caleb's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:28 | 05:42 to 04:14 | 32.0% |
| Sled Pull | 01:08 | 06:07 to 04:59 | 24.7% |
| Wall Balls | 01:04 | 06:34 to 05:30 | 23.3% |
| Burpees Broad Jump | 00:34 | 04:06 to 03:32 | 12.4% |
| Rowing | 00:11 | 04:30 to 04:19 | 4.0% |
| Ski Erg | 00:10 | 04:11 to 04:01 | 3.6% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 34:57 to 34:57 | 0.0% |
| SueSee Caleb | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 03:56 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:02 | 04:04 +00:07 | 03:56 -00:54 |
| Running 2 | 04:08 | 07:13 | 04:15 -00:07 | 08:00 -00:47 |
| Sled Push | 02:41 | 11:21 | 03:19 -00:38 | 12:15 -00:54 |
| Running 3 | 04:31 | 14:02 | 04:37 -00:06 | 15:34 -01:32 |
| Sled Pull | 06:07 | 18:33 | 05:26 +00:41 | 20:11 -01:38 |
| Running 4 | 04:27 | 24:40 | 04:36 -00:09 | 25:37 -00:57 |
| Burpees Broad Jump | 04:06 | 29:07 | 03:46 +00:20 | 30:13 -01:06 |
| Running 5 | 04:45 | 33:13 | 04:41 +00:04 | 33:59 -00:46 |
| Rowing | 04:30 | 37:58 | 04:23 +00:07 | 38:40 -00:42 |
| Running 6 | 04:22 | 42:28 | 04:37 -00:15 | 43:03 -00:35 |
| Farmers Carry | 01:42 | 46:50 | 02:01 -00:19 | 47:40 -00:50 |
| Running 7 | 04:26 | 48:32 | 04:40 -00:14 | 49:41 -01:09 |
| Sandbag Lunges | 05:42 | 52:58 | 04:25 +01:17 | 54:21 -01:23 |
| Running 8 | 05:18 | 58:40 | 05:02 +00:16 | 58:46 -00:06 |
| Wall Balls | 06:34 | 01:03:58 | 06:00 +00:34 | 01:03:48 +00:10 |
| Roxzone | 04:31 | 01:14:56 | 05:08 -00:37 | 01:14:56 |
Caleb SueSee performed impressively in the 2024 Sydney HYROX PRO race, securing an overall rank of 46 out of 179 participants, placing him in the top 25%. Within his age group, he ranked 12th, demonstrating a competitive edge. His overall time was 01:14:56, and he displayed strong running capabilities with a total running time of 00:34:57, which was 01:35 faster than the average. This indicates a strong runner profile, suggesting that his strength lies more in endurance and running as opposed to strength-based events. His pacing strategy was effective, starting fast and maintaining a consistent performance in the initial running segments, which is advantageous in the overall race.
To improve in this segment, focus on building leg strength and endurance. Incorporate exercises like weighted lunges, Bulgarian split squats, and step-ups. Additionally, practice lunge walks with a sandbag to simulate race conditions and improve balance and coordination.
Enhancing your sled pull efficiency can be achieved through exercises like deadlifts, bent-over rows, and sled drags. Focus on maintaining a low center of gravity and using a strong, steady pull during practice to improve technique.
Improvement in wall balls can be targeted by incorporating medicine ball throws, thrusters, and front squats into your training routine. Focus on maintaining a smooth rhythm and consistent breathing pattern during the exercise.
To enhance performance, include drills that improve explosive power and endurance, such as box jumps, burpees with a focus on explosive jumps, and plyometric exercises. Work on minimizing transition time between the burpee and the jump.
Improve transition times between exercise zones by practicing quick transitions in training sessions. Use visualization techniques to mentally prepare for swift changes between stations.
Incorporate compromised running drills where running segments are performed immediately after strength exercises to simulate race conditions. This can enhance endurance and adaptability between strength and running tasks.
Continue with a strong start but ensure energy conservation for the latter part of the race. Implement interval training to enhance both speed and endurance, allowing for a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Woodward Bradley | 2024 Turin | 01:14:27 | |
| Mckeegan Ruairi | 2024 Milan | 01:15:24 | |
| Kwan Laurence | 2024 Singapore | 01:15:04 | |
| Hall Mitchell | 2024 Sydney | 01:14:45 | |
| Lorenz Martin | 2024 Singapore | 01:14:35 | |
| Di Fulvio Adam | 2022 Dallas | 01:15:17 | |
| Effenberger Tim | 2021 Stuttgart | 01:14:49 | |
| Dressler Dakotah | 2024 Dallas | 01:15:13 | |
| Tanz Tobias | 2020 Hannover | 01:15:24 | |
| Lucas Gavin | 2023 London | 01:14:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:06:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
