Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 759 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strautins Sally's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strautins Sally's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strautins Sally's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strautins Sally's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 54:00 to 50:31 | 64.9% |
| Burpees Broad Jump | 01:05 | 08:18 to 07:13 | 20.2% |
| Sandbag Lunges | 00:48 | 06:17 to 05:29 | 14.9% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Strautins Sally | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:36 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:21 | 05:20 -00:22 | 05:36 -00:15 |
| Running 2 | 06:33 | 10:19 | 06:08 +00:25 | 10:56 -00:37 |
| Sled Push | 02:12 | 16:52 | 03:06 -00:54 | 17:04 -00:12 |
| Running 3 | 06:31 | 19:04 | 06:28 +00:03 | 20:10 -01:06 |
| Sled Pull | 06:09 | 25:35 | 06:36 -00:27 | 26:38 -01:03 |
| Running 4 | 06:42 | 31:44 | 06:30 +00:12 | 33:14 -01:30 |
| Burpees Broad Jump | 08:18 | 38:26 | 07:30 +00:48 | 39:44 -01:18 |
| Running 5 | 06:56 | 46:44 | 06:42 +00:14 | 47:14 -00:30 |
| Rowing | 05:19 | 53:40 | 05:39 -00:20 | 53:56 -00:16 |
| Running 6 | 06:58 | 58:59 | 06:35 +00:23 | 59:35 -00:36 |
| Farmers Carry | 02:10 | 01:05:57 | 02:30 -00:20 | 01:06:10 -00:13 |
| Running 7 | 06:48 | 01:08:07 | 06:33 +00:15 | 01:08:40 -00:33 |
| Sandbag Lunges | 06:17 | 01:14:55 | 05:40 +00:37 | 01:15:13 -00:18 |
| Running 8 | 08:15 | 01:21:12 | 07:14 +01:01 | 01:20:53 +00:19 |
| Wall Balls | 04:48 | 01:29:27 | 06:00 -01:12 | 01:28:07 +01:20 |
| Roxzone | 08:18 | 01:42:24 | 08:17 +00:01 | 01:42:24 |
Sally Strautins had a strong performance in the 2024 Sydney Hyrox race, ranking in the top 26% overall and top 25% in her age group. Her overall time was 01:42:24. Despite being slightly slower than average in total running time, she excelled in strength-based activities, such as the Ski Erg and Sled Push, indicating a strength-oriented profile. The initial running segments suggest she started at a balanced pace, but there was a noticeable decline in speed in later running segments, possibly indicating fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Ling Traci | 2024 Taipei | 01:42:02 | |
| Metz Audrey | 2024 Paris | 01:42:29 | |
| Costanzo Jaclyn | 2024 New York | 01:42:53 | |
| Wille Sarah | 2023 Chicago | 01:42:05 | |
| Vries Elisabeth | 2023 Amsterdam | 01:42:08 | |
| Zamborini Bella | 2024 Chicago Navy Pier | 01:42:02 | |
| Santiago Nanduca Yesenia | 2024 Ciudad de Mexico | 01:42:28 | |
| Kaiser Sonja | 2018 Essen | 01:41:57 | |
| Leoniak Łucja | 2024 Poznan | 01:42:43 | |
| Milburn Sandra | 2023 London | 01:42:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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