Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sterl Clemens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sterl Clemens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sterl Clemens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sterl Clemens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 47:26 to 43:01 | 65.1% |
| Wall Balls | 00:54 | 07:19 to 06:25 | 13.3% |
| Farmers Carry | 00:32 | 02:40 to 02:08 | 7.9% |
| Sled Pull | 00:26 | 05:19 to 04:53 | 6.4% |
| Rowing | 00:21 | 05:10 to 04:49 | 5.2% |
| Ski Erg | 00:09 | 04:36 to 04:27 | 2.2% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Sandbag Lunges | 00:00 | 02:59 to 02:59 | 0.0% |
| Sterl Clemens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:45 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:54 | 04:29 +00:07 | 04:45 +00:09 |
| Running 2 | 04:54 | 09:30 | 05:06 -00:12 | 09:14 +00:16 |
| Sled Push | 02:20 | 14:24 | 02:59 -00:39 | 14:20 +00:04 |
| Running 3 | 02:50 | 16:44 | 05:33 -02:43 | 17:19 -00:35 |
| Sled Pull | 05:19 | 19:34 | 05:07 +00:12 | 22:52 -03:18 |
| Running 4 | 08:53 | 24:53 | 05:33 +03:20 | 27:59 -03:06 |
| Burpees Broad Jump | 03:34 | 33:46 | 05:37 -02:03 | 33:32 +00:14 |
| Running 5 | 06:26 | 37:20 | 05:43 +00:43 | 39:09 -01:49 |
| Rowing | 05:10 | 43:46 | 04:53 +00:17 | 44:52 -01:06 |
| Running 6 | 06:10 | 48:56 | 05:35 +00:35 | 49:45 -00:49 |
| Farmers Carry | 02:40 | 55:06 | 02:15 +00:25 | 55:20 -00:14 |
| Running 7 | 06:18 | 57:46 | 05:33 +00:45 | 57:35 +00:11 |
| Sandbag Lunges | 02:59 | 01:04:04 | 05:22 -02:23 | 01:03:08 +00:56 |
| Running 8 | 07:05 | 01:07:03 | 06:14 +00:51 | 01:08:30 -01:27 |
| Wall Balls | 07:19 | 01:14:08 | 06:47 +00:32 | 01:14:44 -00:36 |
| Roxzone | 07:15 | 01:28:42 | 07:11 +00:04 | 01:28:42 |
Looking at his splits, Clemens had some areas of strength and areas where improvement is needed. His best running lap time was 00:02:50, which was a strong performance. However, he lost time in several segments, including Running 1, Ski Erg, Running 4, Running 5, Running 6, Running 7, Wall Balls, Rowing, Farmers Carry, Running 8, and the Roxzone.
To improve his performance in Running 4, Running 7, Running 8, Running 5, and Running 6, Clemens should focus on improving his overall running fitness. This can be achieved through specific running training, such as interval training, tempo runs, and hill sprints. Incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can also help improve his running performance.
For the Wall Balls segment, Clemens should work on improving his technique and efficiency. Practicing proper form, including a full squat and explosive hip extension, can help him generate more power and complete the wall balls faster. Additionally, incorporating exercises that target the muscles used in wall balls, such as thrusters and medicine ball cleans, can help improve his strength and performance in this segment.
In the Rowing segment, Clemens should focus on improving his rowing technique and power output. Practicing proper rowing form, including a strong leg drive, a controlled and powerful pull, and a smooth recovery, can help him row more efficiently. Incorporating rowing intervals and endurance workouts into his training routine can also help improve his rowing performance.
For the Farmers Carry segment, Clemens should work on improving his grip strength and overall strength in the muscles used in carrying. Incorporating exercises such as farmer's carries, deadlifts, and grip strength exercises, such as farmer's walks with kettlebells or plate pinches, can help improve his grip strength and performance in this segment.
To improve his performance in Running 1 and the Roxzone, Clemens should focus on improving his transition time and overall fitness. This can be achieved through practicing quick and efficient transitions during training sessions and incorporating high-intensity interval training (HIIT) workouts to improve his overall fitness and endurance.
Clemens should also consider incorporating specific race strategies for segments where he has identified areas for improvement. For example, in segments such as Running 4, Running 7, Running 8, Running 5, and Running 6, he should focus on maintaining a steady pace and not pushing too hard at the beginning. In segments such as Wall Balls and Rowing, he should focus on maintaining proper form and technique to maximize his power output. In segments such as Farmers Carry, he should focus on maintaining a strong grip and efficient carrying technique.
Overall, by implementing these strategies and focusing on specific areas of improvement, Clemens can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lejay Valentin | 2023 Paris | 01:28:39 | |
| Eloy Frédéric | 2024 Paris | 01:29:05 | |
| Donnelly Conor | 2024 Berlin | 01:28:47 | |
| Stefanik Péter | 2024 Vienna - European Championship | 01:29:01 | |
| Mcnulty Kristian | 2023 Barcelona | 01:28:50 | |
| Moon Benjamin | 2024 Birmingham | 01:28:45 | |
| Smith Dylan | 2024 Melbourne | 01:28:48 | |
| Smith Joe | 2024 Birmingham | 01:28:50 | |
| Kim Minjun | 2024 Incheon | 01:29:07 | |
| Murray Ian | 2024 Madrid | 01:28:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:26:47 | |
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