Rios Monzon Joseph
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rios Monzon Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rios Monzon Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rios Monzon Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rios Monzon Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:23.
Check the detail of the improvement plan below.
05:04
Potential Improvement
94.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joseph Rios Monzon's performance in the 2024 Amsterdam Hyrox race places him in the top 54% of all participants, indicating a solid effort. His strength clearly lies in the strength-based exercises, as evidenced by his impressive times in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. However, his total running time was 3:37 slower than the average, suggesting that running is a key area for improvement. Additionally, Joseph's pacing appears to be consistent, albeit slightly slower than average, across the initial running segments, indicating a balanced start but lacking acceleration or endurance in the later stages. Overall, Joseph exhibits a hybrid profile with a notable strength in strength-based exercises.
Segments to Improve
- Total Running Time: Joseph's total running time was considerably slower than the average. To improve this, focus on enhancing running endurance and speed. Consider incorporating interval training to build stamina and speed over time. Include specific drills such as fartlek runs and tempo runs to improve aerobic capacity and pacing strategy.
- Rowing: With a time slightly slower than average, refining rowing technique can lead to better efficiency. Focus on the catch phase to ensure maximum power generation. Incorporate rowing interval sessions to improve both speed and endurance, and practice maintaining a steady stroke rate under fatigue.
- Farmers Carry: While only slightly behind the average, enhancing grip strength and core stability will be beneficial. Include exercises such as deadlifts and kettlebell swings to improve overall grip and core strength. Practicing farmers carry with varied weights will also help in adapting to different resistance levels during the race.
Race Strategies
- Start Steady, Finish Strong: Joseph should focus on maintaining a steady pace during the initial running segments, gradually increasing speed as the race progresses to avoid fatigue.
- Optimize Transitions: Improving transition times in the Roxzone can shave off valuable seconds. Practice quicker transitions between exercises to maintain momentum.
- Hydration and Nutrition: Proper pre-race hydration and nutrition planning can enhance performance, especially for longer events where endurance is critical.
- Mental Conditioning: Enhance mental toughness through visualization techniques and focus exercises to maintain concentration during the race’s challenging segments.
By focusing on these targeted improvements and strategies, Joseph can significantly enhance his performance in future Hyrox events, moving closer to the top of his age group and overall rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator