Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reilly Leo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reilly Leo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reilly Leo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reilly Leo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 06:08 to 04:42 | 33.1% |
| Sled Pull | 00:58 | 04:38 to 03:40 | 22.3% |
| Sandbag Lunges | 00:55 | 04:44 to 03:49 | 21.2% |
| Ski Erg | 00:30 | 04:36 to 04:06 | 11.5% |
| Burpees Broad Jump | 00:20 | 04:03 to 03:43 | 7.7% |
| Rowing | 00:07 | 04:31 to 04:24 | 2.7% |
| Farmers Carry | 00:04 | 01:43 to 01:39 | 1.5% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 35:28 to 35:28 | 0.0% |
| Reilly Leo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:05 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:40 | 04:14 +00:22 | 04:05 -00:25 |
| Running 2 | 04:26 | 08:16 | 04:23 +00:03 | 08:19 -00:03 |
| Sled Push | 01:54 | 12:42 | 02:30 -00:36 | 12:42 +00:00 |
| Running 3 | 04:37 | 14:36 | 04:42 -00:05 | 15:12 -00:36 |
| Sled Pull | 04:38 | 19:13 | 04:08 +00:30 | 19:54 -00:41 |
| Running 4 | 04:27 | 23:51 | 04:40 -00:13 | 24:02 -00:11 |
| Burpees Broad Jump | 04:03 | 28:18 | 04:12 -00:09 | 28:42 -00:24 |
| Running 5 | 04:31 | 32:21 | 04:48 -00:17 | 32:54 -00:33 |
| Rowing | 04:31 | 36:52 | 04:31 +00:00 | 37:42 -00:50 |
| Running 6 | 04:12 | 41:23 | 04:42 -00:30 | 42:13 -00:50 |
| Farmers Carry | 01:43 | 45:35 | 01:52 -00:09 | 46:55 -01:20 |
| Running 7 | 04:10 | 47:18 | 04:41 -00:31 | 48:47 -01:29 |
| Sandbag Lunges | 04:44 | 51:28 | 04:11 +00:33 | 53:28 -02:00 |
| Running 8 | 05:29 | 56:12 | 05:01 +00:28 | 57:39 -01:27 |
| Wall Balls | 06:08 | 01:01:41 | 05:19 +00:49 | 01:02:40 -00:59 |
| Roxzone | 05:37 | 01:13:17 | 05:18 +00:19 | 01:13:17 |
Leo Reilly delivered a commendable performance in the 2024 Sydney HYROX event. Achieving an overall rank of 126 out of 1059 athletes and 32nd in his age group, he demonstrated significant prowess as a hybrid athlete. His total running time of 35:28 was notably 1:54 faster than the average, indicating a strong runner profile. This suggests that Leo excels in running and should continue to focus on this strength while improving his performance in strength-based segments. His pacing strategy appears well-executed over the initial running segments, showing no signs of starting too fast or too slow. However, there is room for improvement in transitioning between exercise zones as indicated by his slower Roxzone time.
Wall Balls proved to be a challenging segment for Leo, with a time 51 seconds slower than average. To improve, focus on enhancing leg endurance and shoulder strength. Incorporate exercises like front squats and overhead presses into your routine. Additionally, practice Wall Balls with a lighter weight to perfect technique before progressing to heavier weights.
The Roxzone time indicates that Leo could optimize his transitions. Implement drills that simulate transitions between exercises, focusing on efficiency and speed. Practice with minimal rest between sets in regular training sessions to mimic race conditions.
Improving grip strength and upper body endurance will benefit performance in the Sled Pull. Introduce dead hangs and farmer's walks into your regimen. Ensure form is centered on a strong stance and efficient pulling mechanics.
Focus on strengthening the lower body and core stability. Incorporate weighted lunges and step-ups to improve strength and balance. Pay attention to maintaining an upright posture and proper knee alignment during lunges.
Enhance upper body and core strength with lat pulldowns and core rotations. Practice the Ski Erg with a focus on rhythm and breathing to improve efficiency.
Work on explosive power and cardiovascular endurance. Include plyometric exercises and HIIT workouts in your training to build explosive strength and stamina.
| Similar Athletes | |||
|---|---|---|---|
| Petersen Tim | 2023 Hannover | 01:13:42 | |
| Gurtner Boris | 2024 Stuttgart | 01:12:58 | |
| Nelson Joe | 2024 Sports Direct HYROX London | 01:13:41 | |
| Fuhrmann Timo | 2022 München | 01:12:55 | |
| Sutton Mj | 2024 Dublin | 01:13:02 | |
| Aschenbroich Ulrich | 2024 Köln | 01:13:15 | |
| Mcnulty Myles | 2024 Maastricht | 01:13:24 | |
| Yamazaki Kanji | 2023 Rotterdam | 01:13:33 | |
| Foley Shane | 2024 New York | 01:12:59 | |
| Mehren Marcel | 2022 Essen | 01:12:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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