Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sutton Mj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sutton Mj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sutton Mj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sutton Mj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 38:00 to 35:31 | 47.3% |
| Burpees Broad Jump | 01:00 | 04:39 to 03:39 | 19.0% |
| Sandbag Lunges | 00:57 | 04:44 to 03:47 | 18.1% |
| Wall Balls | 00:23 | 05:01 to 04:38 | 7.3% |
| Sled Push | 00:11 | 02:16 to 02:05 | 3.5% |
| Rowing | 00:08 | 04:31 to 04:23 | 2.5% |
| Farmers Carry | 00:07 | 01:45 to 01:38 | 2.2% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Sutton Mj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:04 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:01 | 02:56 | 04:14 -00:13 | 04:04 -01:08 |
| Running 2 | 04:59 | 06:57 | 04:22 +00:37 | 08:18 -01:21 |
| Sled Push | 02:16 | 11:56 | 02:30 -00:14 | 12:40 -00:44 |
| Running 3 | 05:11 | 14:12 | 04:41 +00:30 | 15:10 -00:58 |
| Sled Pull | 03:23 | 19:23 | 04:07 -00:44 | 19:51 -00:28 |
| Running 4 | 05:11 | 22:46 | 04:39 +00:32 | 23:58 -01:12 |
| Burpees Broad Jump | 04:39 | 27:57 | 04:10 +00:29 | 28:37 -00:40 |
| Running 5 | 05:27 | 32:36 | 04:47 +00:40 | 32:47 -00:11 |
| Rowing | 04:31 | 38:03 | 04:31 +00:00 | 37:34 +00:29 |
| Running 6 | 05:19 | 42:34 | 04:41 +00:38 | 42:05 +00:29 |
| Farmers Carry | 01:45 | 47:53 | 01:52 -00:07 | 46:46 +01:07 |
| Running 7 | 05:17 | 49:38 | 04:40 +00:37 | 48:38 +01:00 |
| Sandbag Lunges | 04:44 | 54:55 | 04:10 +00:34 | 53:18 +01:37 |
| Running 8 | 03:44 | 59:39 | 05:02 -01:18 | 57:28 +02:11 |
| Wall Balls | 05:01 | 01:03:23 | 05:15 -00:14 | 01:02:30 +00:53 |
| Roxzone | 04:47 | 01:13:02 | 05:17 -00:30 | 01:13:02 |
Overall, Mj Sutton demonstrated a strong performance at the 2024 Dublin Hyrox race, placing in the top 10% of all athletes, and the top 13% within his age group (25-29). He showed particular strength in the Ski Erg and Sled Pull segments, where he completed the tasks faster than the average competitor. However, his total running time was slightly slower than average, indicating that he may have a strength-oriented profile and could benefit from focusing more on his running training.
It's also noteworthy that Sutton started the race with an impressive pace, completing Running 1 significantly faster than the average. However, he seemed to struggle to maintain this pace in the subsequent running segments. This suggests that he may have started too fast and could benefit from a more controlled start in future races.
Considering the above analysis, Sutton should consider implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Rodríguez Salvador Miguel | 2023 Bilbao | 01:12:54 | |
| Giovanazzi Andrea | 2024 Rimini | 01:13:22 | |
| Mendes João | 2024 Paris | 01:12:44 | |
| Arango Correa Camilo | 2024 Brisbane | 01:12:45 | |
| Sattler Julian | 2023 Hamburg | 01:13:27 | |
| Patton Pádhraic | 2024 New York | 01:13:32 | |
| Wenning Andre | 2023 München | 01:12:55 | |
| Van Den Berge Albert | 2022 Maastricht | 01:13:30 | |
| Marchbank Ross | 2024 Glasgow | 01:13:14 | |
| Fuchs Sascha | 2024 Hamburg | 01:13:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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