Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Redmond Marcus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Redmond Marcus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Redmond Marcus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redmond Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 41:51 to 39:26 | 45.2% |
| Sandbag Lunges | 01:08 | 05:34 to 04:26 | 21.2% |
| Wall Balls | 00:55 | 06:25 to 05:30 | 17.1% |
| Sled Pull | 00:30 | 04:45 to 04:15 | 9.3% |
| Ski Erg | 00:15 | 04:31 to 04:16 | 4.7% |
| Rowing | 00:08 | 04:44 to 04:36 | 2.5% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Redmond Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:23 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:54 | 04:22 +00:09 | 04:23 -00:29 |
| Running 2 | 04:53 | 08:25 | 04:45 +00:08 | 08:45 -00:20 |
| Sled Push | 01:48 | 13:18 | 02:44 -00:56 | 13:30 -00:12 |
| Running 3 | 05:08 | 15:06 | 05:08 +00:00 | 16:14 -01:08 |
| Sled Pull | 04:45 | 20:14 | 04:36 +00:09 | 21:22 -01:08 |
| Running 4 | 05:15 | 24:59 | 05:06 +00:09 | 25:58 -00:59 |
| Burpees Broad Jump | 04:08 | 30:14 | 04:56 -00:48 | 31:04 -00:50 |
| Running 5 | 05:32 | 34:22 | 05:15 +00:17 | 36:00 -01:38 |
| Rowing | 04:44 | 39:54 | 04:42 +00:02 | 41:15 -01:21 |
| Running 6 | 05:21 | 44:38 | 05:09 +00:12 | 45:57 -01:19 |
| Farmers Carry | 01:44 | 49:59 | 02:04 -00:20 | 51:06 -01:07 |
| Running 7 | 05:19 | 51:43 | 05:07 +00:12 | 53:10 -01:27 |
| Sandbag Lunges | 05:34 | 57:02 | 04:46 +00:48 | 58:17 -01:15 |
| Running 8 | 06:32 | 01:02:36 | 05:36 +00:56 | 01:03:03 -00:27 |
| Wall Balls | 06:25 | 01:09:08 | 06:00 +00:25 | 01:08:39 +00:29 |
| Roxzone | 05:25 | 01:20:52 | 06:13 -00:48 | 01:20:52 |
Marcus Redmond demonstrated a solid performance at the 2024 Sydney HYROX race, finishing in the top 29% overall and the top 34% in his age group. His overall time of 01:20:52 is commendable, particularly considering his strengths in the Sled Push and Burpees Broad Jump segments, where he ranked in the 4th and 26th percentiles, respectively. His running profile shows a slight lag, as his total running time is 00:58 slower than average, indicating a need for enhanced running endurance and speed. In the initial phases, Marcus started strong, especially in Running 1, where he was 00:25 faster than average. However, there was a noticeable drop in pace in later running segments, suggesting a pacing strategy that could be refined.
| Similar Athletes | |||
|---|---|---|---|
| Rogowski Krzysztof | 2024 Katowice | 01:21:21 | |
| Johnson Mario | 2023 Chicago - North American Open Championship | 01:21:19 | |
| Hessling Tobias | 2023 Hamburg | 01:20:39 | |
| Crespo Jose | 2024 Vienna - European Championship | 01:21:22 | |
| Sánchez Del Campo Basagoiti Iñigo | 2024 Madrid | 01:21:15 | |
| De Graaf Nick | 2024 Amsterdam | 01:20:43 | |
| Cima Tim | 2024 Birmingham | 01:20:23 | |
| Nandor Gerczuj | 2019 Wien | 01:21:15 | |
| Brookes Fred | 2023 Birmingham | 01:21:03 | |
| Gaffney Derek | 2024 Malaga | 01:20:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:34:46 | |
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