Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rawlins Doug's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rawlins Doug hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rawlins Doug’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rawlins Doug's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 07:08 to 04:48 | 37.8% |
| Sled Pull | 01:38 | 05:23 to 03:45 | 26.5% |
| Burpees Broad Jump | 00:53 | 04:42 to 03:49 | 14.3% |
| Run Total | 00:46 | 37:05 to 36:19 | 12.4% |
| Farmers Carry | 00:19 | 02:00 to 01:41 | 5.1% |
| Ski Erg | 00:13 | 04:20 to 04:07 | 3.5% |
| Rowing | 00:01 | 04:27 to 04:26 | 0.3% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Rawlins Doug | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:09 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:09 | 04:15 +00:05 | 04:09 -01:00 |
| Running 2 | 04:38 | 07:29 | 04:25 +00:13 | 08:24 -00:55 |
| Sled Push | 01:45 | 12:07 | 02:32 -00:47 | 12:49 -00:42 |
| Running 3 | 05:04 | 13:52 | 04:46 +00:18 | 15:21 -01:29 |
| Sled Pull | 05:23 | 18:56 | 04:10 +01:13 | 20:07 -01:11 |
| Running 4 | 04:46 | 24:19 | 04:45 +00:01 | 24:17 +00:02 |
| Burpees Broad Jump | 04:42 | 29:05 | 04:20 +00:22 | 29:02 +00:03 |
| Running 5 | 04:45 | 33:47 | 04:53 -00:08 | 33:22 +00:25 |
| Rowing | 04:27 | 38:32 | 04:33 -00:06 | 38:15 +00:17 |
| Running 6 | 04:40 | 42:59 | 04:46 -00:06 | 42:48 +00:11 |
| Farmers Carry | 02:00 | 47:39 | 01:53 +00:07 | 47:34 +00:05 |
| Running 7 | 04:37 | 49:39 | 04:46 -00:09 | 49:27 +00:12 |
| Sandbag Lunges | 03:36 | 54:16 | 04:17 -00:41 | 54:13 +00:03 |
| Running 8 | 05:29 | 57:52 | 05:07 +00:22 | 58:30 -00:38 |
| Wall Balls | 07:08 | 01:03:21 | 05:23 +01:45 | 01:03:37 -00:16 |
| Roxzone | 04:07 | 01:14:28 | 05:28 -01:21 | 01:14:28 |
Doug Rawlins delivered a commendable performance, finishing 156th overall out of 1059 athletes, placing him in the top 14%, and 44th in his age group, placing him in the top 18%. His total time of 01:14:28 was competitive, and he showcased a strong running capability with a total running time of 00:37:05, which was 00:55 faster than the average. His initial running segments were notably fast, indicating a strong start. However, the gradual decline in running speed suggests that the pace might have been slightly too aggressive, leading to slower times in later segments. Overall, Doug demonstrates a strong running profile but requires improvement in strength-based exercises to become more hybrid-oriented.
| Similar Athletes | |||
|---|---|---|---|
| Belmann Moritz | 2023 Frankfurt | 01:14:39 | |
| Krüger Cornelius | 2024 Poznan | 01:14:49 | |
| Bosme Adam | 2023 London | 01:14:54 | |
| Chavanne Laurent | 2024 Bordeaux | 01:14:14 | |
| Berg Christopher | 2022 Basel | 01:14:29 | |
| Deeney Sean | 2024 Berlin | 01:14:03 | |
| MiltonWhite Teddy | 2024 Sports Direct HYROX London | 01:14:56 | |
| Fox Lucas | 2019 Oberhausen | 01:14:20 | |
| Rohrmoser Jochen | 2021 Stuttgart | 01:14:01 | |
| Mccann Declan | 2024 Dublin | 01:14:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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