Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Krüger Cornelius's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Krüger Cornelius hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Krüger Cornelius’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krüger Cornelius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 37:51 to 36:19 | 52.9% |
| Ski Erg | 00:23 | 04:30 to 04:07 | 13.2% |
| Burpees Broad Jump | 00:20 | 04:09 to 03:49 | 11.5% |
| Rowing | 00:19 | 04:45 to 04:26 | 10.9% |
| Wall Balls | 00:17 | 05:05 to 04:48 | 9.8% |
| Farmers Carry | 00:03 | 01:44 to 01:41 | 1.7% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Krüger Cornelius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:09 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:02 | 04:16 +00:14 | 04:09 +00:53 |
| Running 2 | 04:17 | 09:32 | 04:27 -00:10 | 08:25 +01:07 |
| Sled Push | 02:03 | 13:49 | 02:33 -00:30 | 12:52 +00:57 |
| Running 3 | 04:34 | 15:52 | 04:49 -00:15 | 15:25 +00:27 |
| Sled Pull | 03:30 | 20:26 | 04:11 -00:41 | 20:14 +00:12 |
| Running 4 | 04:37 | 23:56 | 04:46 -00:09 | 24:25 -00:29 |
| Burpees Broad Jump | 04:09 | 28:33 | 04:22 -00:13 | 29:11 -00:38 |
| Running 5 | 04:44 | 32:42 | 04:54 -00:10 | 33:33 -00:51 |
| Rowing | 04:45 | 37:26 | 04:33 +00:12 | 38:27 -01:01 |
| Running 6 | 04:40 | 42:11 | 04:48 -00:08 | 43:00 -00:49 |
| Farmers Carry | 01:44 | 46:51 | 01:54 -00:10 | 47:48 -00:57 |
| Running 7 | 04:38 | 48:35 | 04:47 -00:09 | 49:42 -01:07 |
| Sandbag Lunges | 03:39 | 53:13 | 04:20 -00:41 | 54:29 -01:16 |
| Running 8 | 05:23 | 56:52 | 05:09 +00:14 | 58:49 -01:57 |
| Wall Balls | 05:05 | 01:02:15 | 05:23 -00:18 | 01:03:58 -01:43 |
| Roxzone | 07:37 | 01:14:49 | 05:28 +02:09 | 01:14:49 |
Cornelius Krüger displayed a commendable performance in the 2024 Poznan Hyrox race, ranking in the top 23% of all athletes and top 32% within his age group (30-34). His overall time was 01:14:49, a solid achievement considering the challenging nature of the race. His total running time was 00:37:51, which is 00:11 faster than the average, indicating a runner profile.
His performance suggests that he is better at running as compared to strength exercises. His best running lap was 00:04:17. The pace he set at the onset of the race was slower than average but he gradually improved his timing over the course of the race. However, his Roxzone time was considerably slower than average, pointing towards room for improvement in his transition time and overall fitness.
During the race, Cornelius should focus on maintaining a steady pace from the start rather than starting slower and trying to compensate later. This will help in conserving energy for the latter part of the race. Also, he should prioritize working on his transitions to reduce his Roxzone time. Since he has a runner profile, he should leverage this strength during the race and aim to gain time in the running segments. For strength exercises, focusing on proper form and technique can help improve efficiency and speed. Lastly, practicing race conditions during training can help him familiarize himself with the flow of the race and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Estima Correia Sérgio Bruno | 2022 Madrid | 01:14:48 | |
| Pons Guillermo | 2024 Fort Lauderdale | 01:14:29 | |
| Wyatt Mark | 2024 Vienna - European Championship | 01:14:50 | |
| Holmgren Thomas | 2024 Stockholm | 01:15:10 | |
| Mammarella Federico | 2024 Rimini | 01:15:12 | |
| Thompson Chris | 2023 Dallas | 01:14:49 | |
| Mcmanamon Joseph | 2024 Dublin | 01:15:12 | |
| De Prada Adrián | 2024 Madrid | 01:14:20 | |
| Ritter Alexander | 2024 Frankfurt | 01:14:58 | |
| Fefler Eduard | 2019 Frankfurt | 01:14:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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