Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmanamon Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmanamon Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmanamon Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmanamon Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:43 | 07:35 to 04:52 | 44.9% |
| Burpees Broad Jump | 01:36 | 05:28 to 03:52 | 26.4% |
| Sandbag Lunges | 01:07 | 05:04 to 03:57 | 18.5% |
| Sled Push | 00:24 | 02:35 to 02:11 | 6.6% |
| Rowing | 00:07 | 04:33 to 04:26 | 1.9% |
| Sled Pull | 00:03 | 03:50 to 03:47 | 0.8% |
| Run Total | 00:03 | 36:36 to 36:33 | 0.8% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Mcmanamon Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 04:11 -01:27 | 00:00 +00:00 |
| Ski Erg | 03:59 | 02:44 | 04:16 -00:17 | 04:11 -01:27 |
| Running 2 | 04:30 | 06:43 | 04:27 +00:03 | 08:27 -01:44 |
| Sled Push | 02:35 | 11:13 | 02:34 +00:01 | 12:54 -01:41 |
| Running 3 | 05:00 | 13:48 | 04:50 +00:10 | 15:28 -01:40 |
| Sled Pull | 03:50 | 18:48 | 04:13 -00:23 | 20:18 -01:30 |
| Running 4 | 05:07 | 22:38 | 04:47 +00:20 | 24:31 -01:53 |
| Burpees Broad Jump | 05:28 | 27:45 | 04:23 +01:05 | 29:18 -01:33 |
| Running 5 | 05:10 | 33:13 | 04:55 +00:15 | 33:41 -00:28 |
| Rowing | 04:33 | 38:23 | 04:34 -00:01 | 38:36 -00:13 |
| Running 6 | 05:09 | 42:56 | 04:49 +00:20 | 43:10 -00:14 |
| Farmers Carry | 01:32 | 48:05 | 01:55 -00:23 | 47:59 +00:06 |
| Running 7 | 05:09 | 49:37 | 04:48 +00:21 | 49:54 -00:17 |
| Sandbag Lunges | 05:04 | 54:46 | 04:21 +00:43 | 54:42 +00:04 |
| Running 8 | 03:50 | 59:50 | 05:11 -01:21 | 59:03 +00:47 |
| Wall Balls | 07:35 | 01:03:40 | 05:25 +02:10 | 01:04:14 -00:34 |
| Roxzone | 04:05 | 01:15:12 | 05:33 -01:28 | 01:15:12 |
Joseph Mcmanamon, in the 30-34 age group, has shown an impressive performance in the 2024 Dublin Hyrox race. He ranked in the top 15% overall and in the top 19% within his age group. His total running time was 01:35 faster than average, indicating a strong running profile. Out of all the race segments, his running and strength were particularly noteworthy, with the best running lap recorded at 00:03:50.
Joseph's pace in the initial running segments was faster than average, indicating a strong start. However, his pace seemed to decrease in the later running segments. This might suggest that he started slightly too fast, and may benefit from pacing himself more evenly throughout the race.
Given the detailed analysis, a few strategies could be implemented for better performance. First, Joseph should focus on maintaining a more even pace throughout the race. Starting too fast might have contributed to slower times in later segments. Second, incorporating specific strength and endurance exercises into his training routine can help improve his performance in the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments. Finally, improving his overall fitness and transition time could help reduce his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Bade Henrik | 2023 Hamburg | 01:14:45 | |
| Allen David | 2024 Rimini | 01:15:10 | |
| Luck Tobias | 2023 Amsterdam | 01:15:27 | |
| Bell Chris | 2024 Manchester | 01:15:09 | |
| Fernández Álvarez Angel | 2022 Madrid | 01:14:43 | |
| Irving William | 2024 Melbourne | 01:14:55 | |
| Richard Lepas | 2023 Rotterdam | 01:15:41 | |
| Schiralli Giacomo | 2024 Rimini | 01:15:27 | |
| Adams Joseph | 2022 London | 01:15:21 | |
| Linden Sebastian | 2023 Köln | 01:14:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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