Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plitzko Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plitzko Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plitzko Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plitzko Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 47:40 to 43:54 | 78.5% |
| Sandbag Lunges | 00:29 | 05:44 to 05:15 | 10.1% |
| Burpees Broad Jump | 00:20 | 05:52 to 05:32 | 6.9% |
| Farmers Carry | 00:13 | 02:25 to 02:12 | 4.5% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Plitzko Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:45 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:54 | 04:31 -00:19 | 04:45 +01:09 |
| Running 2 | 05:25 | 10:06 | 05:09 +00:16 | 09:16 +00:50 |
| Sled Push | 02:18 | 15:31 | 03:04 -00:46 | 14:25 +01:06 |
| Running 3 | 05:35 | 17:49 | 05:38 -00:03 | 17:29 +00:20 |
| Sled Pull | 04:14 | 23:24 | 05:15 -01:01 | 23:07 +00:17 |
| Running 4 | 05:52 | 27:38 | 05:37 +00:15 | 28:22 -00:44 |
| Burpees Broad Jump | 05:52 | 33:30 | 05:47 +00:05 | 33:59 -00:29 |
| Running 5 | 06:06 | 39:22 | 05:49 +00:17 | 39:46 -00:24 |
| Rowing | 04:43 | 45:28 | 04:56 -00:13 | 45:35 -00:07 |
| Running 6 | 05:57 | 50:11 | 05:39 +00:18 | 50:31 -00:20 |
| Farmers Carry | 02:25 | 56:08 | 02:18 +00:07 | 56:10 -00:02 |
| Running 7 | 06:04 | 58:33 | 05:37 +00:27 | 58:28 +00:05 |
| Sandbag Lunges | 05:44 | 01:04:37 | 05:29 +00:15 | 01:04:05 +00:32 |
| Running 8 | 06:51 | 01:10:21 | 06:20 +00:31 | 01:09:34 +00:47 |
| Wall Balls | 06:08 | 01:17:12 | 07:00 -00:52 | 01:15:54 +01:18 |
| Roxzone | 07:13 | 01:30:24 | 07:30 -00:17 | 01:30:24 |
Felix Plitzko's performance in the 2024 Hamburg Hyrox race shows a strong competitor with a few areas for improvement. He finished in the top 72% of all athletes and top 83% of his age group, which is commendable. His overall time was 01:30:24.
His Total Running Time was slower than average by 02:52. This indicates that Felix's strength lies in the exercise zones rather than running. His best running lap was 00:05:25, which is an area where Felix could improve his speed.
Looking at the first four running segments, Felix seems to start slower than the average pace but gradually picks up speed. This could suggest a more conservative pacing strategy at the start of the race.
During the race, Felix should aim to start at a quicker pace. Starting too slow might be causing him to lose valuable time in the early stages, which he isn't able to make up for later on. Also, focusing more on his running form and technique could help conserve energy and increase speed.
Since Felix's strength lies in the exercise zones, he should aim to maximize his performance in these areas. Not resting immediately after an exercise segment and instead slowing down the pace during the start of the running segment can help maintain a better overall race rhythm.
Finally, proper hydration and nutrition strategy during the race will help Felix maintain his energy levels and reduce fatigue towards the end of the race.
| Similar Athletes | |||
|---|---|---|---|
| Watt Andy | 2022 Birmingham | 01:30:40 | |
| Mayer Roland | 2019 Leipzig | 01:30:18 | |
| Wathan Rhys | 2022 London | 01:30:01 | |
| Thomas Gareth | 2023 Singapore | 01:29:55 | |
| 李 祚旻 | 2024 Taipei | 01:30:21 | |
| Osborne John | 2024 London | 01:30:37 | |
| Schröder Hannes | 2023 Hamburg | 01:30:04 | |
| Timmins Chris | 2024 Manchester | 01:29:55 | |
| Müller Luke | 2019 Hamburg | 01:30:15 | |
| Nixon Dan | 2024 Manchester | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:37:49 | |
| 2024 Stuttgart | 01:40:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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