Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Łukasz Pięta's performance in the 2024 Gdansk HYROX race places him solidly in the top third of competitors both overall and within his age group, highlighting his commendable athleticism and training. A standout feature of Łukasz's race was his total running time, which was significantly faster than average, indicating a strong runner profile. However, the analysis of specific event splits suggests that while his running is a clear strength, there is significant room for improvement in several strength-based exercises, particularly the sled push and pull, as well as in the sandbag lunges and farmers carry. Łukasz's pacing started strong but showed signs of struggle in maintaining speed through strength-focused challenges. His excellent roxzone time suggests efficient transitions and a high overall fitness level, but to enhance his performance, focusing on strength training, particularly for his weaker events, will be crucial.
Segments to Improve:
Sled Push & Pull: These events were significantly slower than average, indicating a potential lack of specific strength or technique. To improve, Łukasz should incorporate more functional strength training tailored to these movements. Exercises like heavy sled drags and pushes, incorporating both high-load, low-distance for strength and lower-load, longer-distance for endurance, can be particularly beneficial. Practicing explosive starts and maintaining a low, steady posture will improve efficiency and speed.
Sandbag Lunges: The slower time in this segment suggests a need for enhanced lower body strength and endurance. Incorporating weighted lunges, step-ups, and squats into his routine can build the necessary muscular endurance and strength. Additionally, focusing on balance and stability exercises will help maintain form and efficiency throughout this challenge.
Farmers Carry: This segment requires grip strength and core stability. To improve, Łukasz should focus on grip strengthening exercises (e.g., dead hangs, farmer's walks with progressively heavier weights) and core strengthening routines that emphasize anti-rotational exercises to build stability under load.
Rowing & Ski Erg: These slower-than-average times indicate room for improvement in both technique and specific muscular endurance. For rowing, focusing on power strokes and improving the efficiency of the catch and drive phases can significantly enhance performance. Ski Erg performance can be improved by working on upper body and core endurance, with exercises like pull-ups, push-ups, and planks, alongside technique drills to ensure maximum efficiency in each pull.
Race Strategies:
Pre-Race Preparation: Leading up to the race, Łukasz should simulate race conditions by combining running with strength exercises in his training sessions. This will not only improve his transition times but also help his body adapt to the demands of shifting between cardiovascular and strength-based efforts.
Strength Endurance Focus: Given the identified areas for improvement, training should emphasize building endurance in the specific muscles involved in the weakest events. This approach will ensure that Łukasz does not overly fatigue in these segments, maintaining a more consistent performance throughout the race.
Pacing Strategy: While Łukasz's running is strong, there's a potential that starting too fast could sap strength needed for later segments. Practicing a slightly more conservative start to conserve energy for strength-based challenges, then using his running prowess in the latter stages, could lead to a more balanced and efficient race performance.
Transition Efficiency: Although his roxzone times are impressive, continuous focus on minimizing transition times through practice and strategic planning will ensure these remain a strength. Quick, efficient transitions can provide a competitive edge, preserving energy and time that can be allocated to more challenging segments.
By focusing on these areas of improvement and implementing the suggested strategies, Łukasz Pięta has the potential to significantly enhance his performance in future HYROX races, leveraging his running strength while shoring up weaknesses in strength-based challenges.