Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:33 (From 06:50 to 05:17) | 53.4% |
| Sled Pull | 00:34 (From 05:25 to 04:51) | 19.5% |
| Wall Balls | 00:19 (From 06:41 to 06:22) | 10.9% |
| Run Total | 00:11 (From 43:01 to 42:50) | 6.3% |
| Sled Push | 00:09 (From 02:59 to 02:50) | 5.2% |
| Ski Erg | 00:07 (From 04:33 to 04:26) | 4.0% |
| Rowing | 00:01 (From 04:49 to 04:48) | 0.6% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:36 to 04:36) | 0.0% |
| Pezard Matthieu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:44 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:11 | 04:29 +00:04 | 04:44 -00:33 |
| Running 2 | 04:45 | 08:44 | 05:06 -00:21 | 09:13 -00:29 |
| Sled Push | 02:59 | 13:29 | 03:00 -00:01 | 14:19 -00:50 |
| Running 3 | 05:22 | 16:28 | 05:32 -00:10 | 17:19 -00:51 |
| Sled Pull | 05:25 | 21:50 | 05:07 +00:18 | 22:51 -01:01 |
| Running 4 | 05:11 | 27:15 | 05:31 -00:20 | 27:58 -00:43 |
| Burpees Broad Jump | 06:50 | 32:26 | 05:38 +01:12 | 33:29 -01:03 |
| Running 5 | 05:59 | 39:16 | 05:42 +00:17 | 39:07 +00:09 |
| Rowing | 04:49 | 45:15 | 04:53 -00:04 | 44:49 +00:26 |
| Running 6 | 05:41 | 50:04 | 05:34 +00:07 | 49:42 +00:22 |
| Farmers Carry | 02:02 | 55:45 | 02:15 -00:13 | 55:16 +00:29 |
| Running 7 | 05:33 | 57:47 | 05:32 +00:01 | 57:31 +00:16 |
| Sandbag Lunges | 04:36 | 01:03:20 | 05:21 -00:45 | 01:03:03 +00:17 |
| Running 8 | 06:22 | 01:07:56 | 06:12 +00:10 | 01:08:24 -00:28 |
| Wall Balls | 06:41 | 01:14:18 | 06:48 -00:07 | 01:14:36 -00:18 |
| Roxzone | 07:42 | 01:28:33 | 07:09 +00:33 | 01:28:33 |
Matthieu Pezard demonstrated a commendable performance in the 2024 Paris HYROX race. In terms of overall ranking, he placed within the top 57% of 1579 athletes and in the top 54% of his age group (40-44). His overall time was 01:28:33 and he had a total running time of 00:43:01. This was 1 minute and 6 seconds faster than the average running time, suggesting that Matthieu has a runner profile.
Looking at the first four running segments, it's evident that Matthieu started out stronger than average. This could suggest that he may have started the race with a high pace, which may have affected his performance in the latter parts of the race.
Despite a strong start, Matthieu's performance in the roxzone was slower than average, indicating that he may have rested more or took more time to transition between exercise zones. This could be an area where Matthieu could focus on improving his overall fitness and transition time.
Given Matthieu's strong running performance, he should leverage this strength during the race. However, it's crucial that he monitors his pace, especially at the beginning of the race, to ensure he has enough energy for the latter parts. He should also focus on improving his transitions between exercise zones to reduce downtime.
Additionally, considering the impact of specific exercises on his running performance, Matthieu should try to maintain good form and efficiency during strength-based exercises. This will help conserve energy for the running segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Schlichenmaier Tom | 2019 Hannover | 01:28:07 | |
| Quevedo Ramírez Aitor | 2024 Madrid | 01:28:57 | |
| King Jason | 2024 Washington - North American Championships | 01:28:32 | |
| Lippkow Lars | 2022 Essen | 01:28:53 | |
| Thorne Kev | 2024 Sports Direct HYROX London | 01:28:22 | |
| Janssen John | 2022 Amsterdam | 01:28:37 | |
| Pardoel Frank | 2024 Maastricht | 01:28:43 | |
| Hertle Luis | 2024 Stuttgart | 01:28:36 | |
| Cheng Jeffrey | 2024 Toronto | 01:28:45 | |
| Nuart Johannes | 2023 München | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pezard Matthieu
