Packe Andre Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men 30-34 #114013 01:27:58 94th in AG | Top 61.0% 306th | Top 51.5%
-00:01
43:40
Run Total
+00:00
05:27
Avg. Lap
+00:24
05:02
Best Lap
+01:12
38:26
Workout Total
+00:09
04:48
Avg. Workout
-01:08
05:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Packe Andre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Packe Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Packe Andre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Packe Andre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

01:15 Potential Improvement 27.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:15 06:16 to 05:01 27.9%
Wall Balls 01:10 07:29 to 06:19 26.0%
Run Total 01:00 43:40 to 42:40 22.3%
Sled Pull 00:32 05:21 to 04:49 11.9%
Burpees Broad Jump 00:32 05:46 to 05:14 11.9%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%

Splits Time

Packe Andre Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:41 -00:37 00:00 +00:00
Ski Erg 04:16 04:04 04:29 -00:13 04:41 -00:37
Running 2 05:02 08:20 05:04 -00:02 09:10 -00:50
Sled Push 02:44 13:22 02:59 -00:15 14:14 -00:52
Running 3 05:26 16:06 05:31 -00:05 17:13 -01:07
Sled Pull 05:21 21:32 05:05 +00:16 22:44 -01:12
Running 4 05:31 26:53 05:29 +00:02 27:49 -00:56
Burpees Broad Jump 05:46 32:24 05:33 +00:13 33:18 -00:54
Running 5 05:41 38:10 05:41 +00:00 38:51 -00:41
Rowing 04:42 43:51 04:52 -00:10 44:32 -00:41
Running 6 05:47 48:33 05:32 +00:15 49:24 -00:51
Farmers Carry 01:52 54:20 02:14 -00:22 54:56 -00:36
Running 7 05:52 56:12 05:31 +00:21 57:10 -00:58
Sandbag Lunges 06:16 01:02:04 05:17 +00:59 01:02:41 -00:37
Running 8 06:20 01:08:20 06:10 +00:10 01:07:58 +00:22
Wall Balls 07:29 01:14:40 06:45 +00:44 01:14:08 +00:32
Roxzone 05:57 01:27:58 07:05 -01:08 01:27:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andre Packe demonstrated a strong performance in the 2024 Brisbane Hyrox race, finishing in the top 30% overall and the top 38% in his age group. With an overall time of 01:27:58 and a total running time of 00:43:40, Andre's running ability is a key strength, outperforming the average by 00:20. His best running lap, achieved at 00:05:02, highlights his capability in this area. However, his performance in strength-based segments such as the Sandbag Lunges and Wall Balls indicates that there is room for improvement in strength and endurance. The running segments from 1 to 4 suggest a strong start, with a noticeable dip in pace during the later stages, indicating potential fatigue or insufficient pacing strategy. Overall, Andre exhibits a hybrid athlete profile with a tendency towards stronger running performance.

Segments to Improve

  • Wall Balls: Andre was 00:46 slower than average in this segment.
    • Training Strategy: Focus on improving shoulder and leg strength through exercises such as overhead presses, squat variations, and wall ball drills. Incorporate high-repetition sets to improve endurance.
    • Drills: Practice wall ball shots with a focus on maintaining a consistent rhythm and proper form. Perform circuit training that includes wall balls to simulate race conditions.
  • Sandbag Lunges: The segment where Andre was 01:00 slower than average.
    • Training Strategy: Enhance lower body strength and stability with weighted lunges, Bulgarian split squats, and core stability exercises.
    • Drills: Incorporate sandbag lunges into high-intensity interval training (HIIT) sessions to build endurance and power.
  • Burpees Broad Jump: Andre was 00:20 slower than average in this segment.
    • Training Strategy: Improve explosive strength and cardiovascular conditioning with plyometric exercises like box jumps and burpee variations.
    • Drills: Combine burpees with sprints to improve transition speed and maintain intensity in compromised states.
  • Sled Pull: Andre was 00:17 slower than average, indicating a need for better pulling strength.
    • Training Strategy: Develop upper body and core strength through exercises like bent-over rows, deadlifts, and sled pull simulations.
    • Drills: Include sled pulls in strength circuits to improve endurance under fatigue.

Race Strategies

  • Pacing: Implement a more consistent pacing strategy to avoid early fatigue. Consider starting at a slightly slower pace to conserve energy for strength segments.
  • Transition Efficiency: Although the Roxzone time is faster than average, continue to practice smooth transitions between exercises to minimize downtime.
  • Nutritional Plan: Ensure adequate nutrition and hydration strategies are in place to maintain energy levels throughout the race.
  • Mental Focus: Develop mental strategies to maintain focus and motivation during challenging segments, particularly where strength is required.
Similar Athletes
Charria Felipe 2024 Malaga 01:27:50
Elan Venga 2024 Singapore National Stadium 01:27:46
Forrester Gary 2024 Birmingham 01:27:42
Colville Sam 2023 Dublin 01:27:59
Hopp Tim 2023 Hamburg 01:28:14
Wathan Steele 2024 Birmingham 01:28:28
Blaime Emmanuel 2023 Malmö 01:28:07
Ho Adrian 2024 Singapore 01:28:17
Promok Daniel 2022 Berlin 01:27:48
Bell Tyler 2024 Chicago Navy Pier 01:27:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
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