Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Ohalloran Nick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ohalloran Nick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ohalloran Nick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ohalloran Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nick Ohalloran demonstrated a commendable performance in the 2024 Sydney Hyrox race, ranking 224th overall and 60th in his age group. His total running time of 38:30 was 38 seconds faster than the average, indicating a strong running profile. Nick's initial running segments were faster than average, suggesting a slightly aggressive start. However, his overall performance reflects a hybrid athlete with a notable running advantage. His transition times in the Roxzone were impressively quick, indicating efficient recovery and transitions between exercises.
Segments to Improve
Wall Balls: Nick's wall ball performance was 1:05 slower than average. To improve, focus on building explosive leg strength and endurance. Exercises: Include wall ball shots in EMOM (Every Minute on the Minute) workouts, and incorporate plyometric exercises such as box jumps and squat jumps to enhance power and endurance.
Burpees Broad Jump: With a time 28 seconds slower than average, improving agility and explosive strength is key. Drills: Perform burpee variations focusing on speed, and practice broad jumps with proper form to maximize distance efficiency.
Sandbag Lunges: Nick was 34 seconds slower than average. Focus on strengthening the lower body and improving lunging technique. Exercises: Incorporate weighted lunges and sandbag carry exercises into the training regimen, emphasizing proper form to prevent fatigue.
Ski Erg: This segment was 26 seconds slower than average. Enhance upper body endurance and technique. Training Techniques: Practice interval training on the Ski Erg, focusing on maintaining a high stroke rate and efficient form.
Sled Pull: Slightly slower performance suggests a need for increased pulling strength. Exercises: Include heavy sled pulls, rope pulls, and deadlifts to build back and grip strength.
Race Strategies
Pacing: Although Nick's initial running segments were fast, it's essential to maintain a consistent pace throughout the race to conserve energy for later segments, particularly strength-based exercises.
Compromised Running Training: Practice running immediately after strength exercises to simulate race conditions. This will help improve transition efficiency and running performance during the race.
Transition Efficiency: Continue to focus on fast transitions, as demonstrated in the Roxzone, by practicing quick setup and breakdown of exercise stations during training.
Recovery Strategies: Implement effective recovery techniques, such as deep breathing and active recovery, to optimize performance during intense segments.