Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire North Noemi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights North Noemi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the North Noemi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve North Noemi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Noemi North delivered a commendable performance at the 2024 Sydney Hyrox race, finishing in the top 14% overall and the top 16% in her age group. While her overall time was strong, her total running time was 1:55 slower than the average, indicating that there's room for improvement in her running endurance and pacing. Initial segments (Running 1) show a fast start, which may have contributed to slower times in subsequent running segments. This suggests that Noemi could benefit from a more consistent pacing strategy. Her robust showing in strength-based exercises like the Ski Erg, Sled Push, Sled Pull, and Farmers Carry indicates a strength-oriented profile, which is a significant asset in Hyrox competitions.
Segments to Improve
Running Segments: Noemi's running times progressively slowed, especially from Running 5 to Running 8. To enhance her running endurance and pacing, she should incorporate interval training, focusing on both short sprints and longer tempo runs. This will help condition her cardiovascular system to sustain higher speeds over longer distances.
Wall Balls: Being 43 seconds slower than average, improvements can be made in her squat-to-throw efficiency. Noemi should focus on exercises that enhance her explosive power and endurance, such as medicine ball slams and plyometric squats. Practicing wall balls in sets with varied weights and increasing the volume gradually will also be beneficial.
Burpees Broad Jump: To improve her efficiency, Noemi should work on her core strength and explosive power through exercises like box jumps and plank variations. She should also practice burpees with a focus on maintaining a steady rhythm and minimizing transition time between the jump and the next burpee.
Sandbag Lunges: Improving her muscular endurance will be key here. Suggested exercises include weighted lunges and single-leg Romanian deadlifts to build stability and strength in the legs.
Race Strategies
Pacing Consistency: Noemi should implement a pacing strategy that avoids overly fast starts. Monitoring her pace in the initial running segments to ensure it is sustainable over the course of the race can prevent fatigue later on.
Transition Efficiency: While her roxzone time is faster than average, further refining her transitions can shave precious seconds off her overall time. Practicing quick transitions in training sessions can help improve this aspect.
Compromised Running: Given the impact of strength exercises on her running times, Noemi should incorporate compromised running drills. For example, running immediately after high-intensity exercises such as burpees or sled pulls will simulate race conditions and improve her performance in transitions from strength to running.