Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Borchardt Elizabeth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borchardt Elizabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borchardt Elizabeth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borchardt Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 46:24 to 43:44 | 98.2% |
| Sled Push | 00:03 | 02:29 to 02:26 | 1.8% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 03:25 to 03:25 | 0.0% |
| Borchardt Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:01 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:39 | 05:03 -00:07 | 05:01 -00:22 |
| Running 2 | 05:44 | 09:35 | 05:19 +00:25 | 10:04 -00:29 |
| Sled Push | 02:29 | 15:19 | 02:39 -00:10 | 15:23 -00:04 |
| Running 3 | 06:04 | 17:48 | 05:36 +00:28 | 18:02 -00:14 |
| Sled Pull | 04:26 | 23:52 | 05:30 -01:04 | 23:38 +00:14 |
| Running 4 | 05:57 | 28:18 | 05:39 +00:18 | 29:08 -00:50 |
| Burpees Broad Jump | 05:15 | 34:15 | 05:48 -00:33 | 34:47 -00:32 |
| Running 5 | 06:02 | 39:30 | 05:46 +00:16 | 40:35 -01:05 |
| Rowing | 04:57 | 45:32 | 05:18 -00:21 | 46:21 -00:49 |
| Running 6 | 06:02 | 50:29 | 05:40 +00:22 | 51:39 -01:10 |
| Farmers Carry | 01:56 | 56:31 | 02:11 -00:15 | 57:19 -00:48 |
| Running 7 | 06:01 | 58:27 | 05:38 +00:23 | 59:30 -01:03 |
| Sandbag Lunges | 04:17 | 01:04:28 | 04:35 -00:18 | 01:05:08 -00:40 |
| Running 8 | 05:58 | 01:08:45 | 06:02 -00:04 | 01:09:43 -00:58 |
| Wall Balls | 03:25 | 01:14:43 | 04:44 -01:19 | 01:15:45 -01:02 |
| Roxzone | 09:06 | 01:27:04 | 06:35 +02:31 | 01:27:04 |
In terms of overall time, Elizabeth completed the race in 01:27:04. Her total running time was 00:46:24, which was 03:21 slower than the average for her finish time. This indicates that Elizabeth may need to work on improving her overall fitness and transition time during the roxzone.
Elizabeth's best running lap was 00:04:39, which was 00:12 faster than the average. This suggests that she has good running capabilities and potential for improvement in this area.
To improve the Run Total segment, Elizabeth should focus on improving her overall fitness and her transition time during the race. Incorporating high-intensity interval training (HIIT) sessions and circuit training into her training routine can help improve her conditioning and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce time lost during the roxzone.
For Running 2, Running 3, Running 6, Running 7, Running 4, and Running 5, Elizabeth should focus on improving her running speed and endurance. Adding interval training sessions, such as tempo runs and hill sprints, can help enhance her running performance. It may also be beneficial for her to work on strengthening her lower body muscles through exercises like squats, lunges, and plyometrics to improve her running power and speed.
Additionally, Elizabeth should strategize her transitions during the roxzone to minimize time spent resting or transitioning between exercises. Practicing smooth and efficient transitions during training sessions can help her become more proficient in this area.
Overall, Elizabeth has shown great potential in the Hyrox race and has performed well in several segments. By focusing on improving her overall fitness, transition time, and running performance, she can further enhance her performance in future races. Incorporating the suggested training strategies, exercises, and race strategies into her training plan can help her achieve her goals.
| Similar Athletes | |||
|---|---|---|---|
| Peyton Kaira | 2023 Chicago - North American Open Championship | 01:27:24 | |
| Whalley Michelle | 2024 Manchester | 01:26:36 | |
| Capille Natali | 2024 Frankfurt | 01:27:25 | |
| Snoek Larissa | 2024 Paris | 01:26:59 | |
| Smith Gez | 2023 Birmingham | 01:26:57 | |
| Allison Shelley | 2024 London | 01:26:57 | |
| Almeida Jeneffer | 2024 Brisbane | 01:26:58 | |
| Centurion Florencia Ines | 2023 Barcelona | 01:27:08 | |
| Panannangan Jeane Anata | 2024 Singapore | 01:27:05 | |
| Piccari Camilla | 2023 Milan | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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