Nesh Vick Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #105031 01:37:56 73rd in AG | Top 45.1% 407th | Top 40.3%
-01:02
46:57
Run Total
-00:07
05:52
Avg. Lap
+00:31
05:34
Best Lap
-01:34
40:03
Workout Total
-00:12
05:00
Avg. Workout
+02:37
11:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nesh Vick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nesh Vick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nesh Vick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nesh Vick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.

01:21 Potential Improvement 87.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:21 08:53 to 07:32 87.1%
Rowing 00:05 05:08 to 05:03 5.4%
Ski Erg 00:04 04:42 to 04:38 4.3%
Sled Pull 00:03 05:39 to 05:36 3.2%
Sled Push 00:00 02:24 to 02:24 0.0%
Burpees Broad Jump 00:00 05:24 to 05:24 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 05:46 to 05:46 0.0%
Run Total 00:00 46:57 to 46:57 0.0%

Splits Time

Nesh Vick Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 05:03 +00:29 00:00 +00:00
Ski Erg 04:42 05:32 04:38 +00:04 05:03 +00:29
Running 2 05:34 10:14 05:29 +00:05 09:41 +00:33
Sled Push 02:24 15:48 03:18 -00:54 15:10 +00:38
Running 3 05:39 18:12 06:00 -00:21 18:28 -00:16
Sled Pull 05:39 23:51 05:44 -00:05 24:28 -00:37
Running 4 05:47 29:30 06:01 -00:14 30:12 -00:42
Burpees Broad Jump 05:24 35:17 06:29 -01:05 36:13 -00:56
Running 5 05:45 40:41 06:15 -00:30 42:42 -02:01
Rowing 05:08 46:26 05:06 +00:02 48:57 -02:31
Running 6 05:53 51:34 06:03 -00:10 54:03 -02:29
Farmers Carry 02:07 57:27 02:27 -00:20 01:00:06 -02:39
Running 7 06:09 59:34 06:03 +00:06 01:02:33 -02:59
Sandbag Lunges 05:46 01:05:43 06:04 -00:18 01:08:36 -02:53
Running 8 06:41 01:11:29 07:02 -00:21 01:14:40 -03:11
Wall Balls 08:53 01:18:10 07:51 +01:02 01:21:42 -03:32
Roxzone 11:00 01:37:56 08:23 +02:37 01:37:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Vick Nesh delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, finishing in the top 30% both overall and within his age group. His total running time of 46:57 was notably 1:22 faster than the average, indicating a strong running capability. However, the Roxzone and Wall Balls segments were areas where significant time was lost, suggesting opportunities for improvement in transitions and specific strength exercises. His pacing throughout the running segments was consistent, with a tendency to improve as the race progressed, showing a well-managed strategy of not getting too fast in the initial stages. Vick appears to have a balanced profile, with a slight edge towards running capability.

Segments to Improve

  • Roxzone: The Roxzone was 2:46 slower than average, indicating a need for faster transitions. To improve this, focus on high-intensity circuit training that simulates race conditions, with exercises like burpees, box jumps, and shuttle runs. Practice transitions by setting up a mock race environment to move seamlessly between different exercises.
  • Wall Balls: This segment was 1:09 slower than average. Improving strength endurance and technique is key. Incorporate wall ball exercises into your routine, focusing on maintaining a steady rhythm and using your legs more effectively during the squat phase to conserve upper body energy. Consider integrating plyometric exercises like squat jumps to enhance explosive power.
  • Sled Pull: While Vick was slightly faster than average, there’s room for improvement. Focus on building upper body and core strength. Incorporate rope pulls and rowing exercises into your training to improve pulling mechanics and endurance.
  • Sandbag Lunges: Enhance leg strength and stability with weighted lunges and Bulgarian split squats. Practicing lunges with a sandbag can also help improve balance and endurance under race conditions.

Race Strategies

  • Pacing Strategy: Given Vick's tendency to maintain a steady pace, he should continue monitoring his effort levels early in the race to avoid burnout. Using a heart rate monitor can help keep intensity levels in check.
  • Transition Efficiency: Work on minimizing downtime between exercises. Practice quick transitions in training by timing yourself and gradually reducing rest periods.
  • Compromised Running Scenarios: Incorporate brick workouts, which involve running immediately after strength exercises, to simulate race fatigue. This will help adapt the body to running efficiently even when tired.

With targeted training focusing on these areas, Vick can significantly enhance his race performance in future HYROX events.

Similar Athletes
Hernandez Chris Raymund 2024 Singapore National Stadium 01:38:04
Marin Pablo 2024 Madrid 01:38:16
Boeklagen Ruud 2024 Rotterdam 01:37:58
Bolaños Gallego Salvador 2021 Madrid 01:38:11
Diatta Sly 2024 Bordeaux 01:38:13
Böhme Sven 2022 Essen 01:38:05
Huppertz Christian 2024 Frankfurt 01:37:35
Balychev Maksym 2024 Vienna - European Championship 01:37:34
Zabala Arandia Aitor 2023 Bilbao 01:37:35
Vega Jorge 2024 Ciudad de Mexico 01:37:27

Measure Your Performance Against Top Athletes

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