Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Medack Jörg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Medack Jörg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Medack Jörg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Medack Jörg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:42 | 07:30 to 05:48 | 42.9% |
| Sled Pull | 01:29 | 06:43 to 05:14 | 37.4% |
| Sandbag Lunges | 00:33 | 06:01 to 05:28 | 13.9% |
| Wall Balls | 00:10 | 07:08 to 06:58 | 4.2% |
| Sled Push | 00:04 | 03:08 to 03:04 | 1.7% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 43:42 to 43:42 | 0.0% |
| Medack Jörg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:52 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:03 | 04:33 +00:00 | 04:52 +00:11 |
| Running 2 | 04:48 | 09:36 | 05:19 -00:31 | 09:25 +00:11 |
| Sled Push | 03:08 | 14:24 | 03:09 -00:01 | 14:44 -00:20 |
| Running 3 | 05:05 | 17:32 | 05:47 -00:42 | 17:53 -00:21 |
| Sled Pull | 06:43 | 22:37 | 05:25 +01:18 | 23:40 -01:03 |
| Running 4 | 05:05 | 29:20 | 05:48 -00:43 | 29:05 +00:15 |
| Burpees Broad Jump | 07:30 | 34:25 | 06:02 +01:28 | 34:53 -00:28 |
| Running 5 | 05:51 | 41:55 | 06:00 -00:09 | 40:55 +01:00 |
| Rowing | 04:55 | 47:46 | 04:58 -00:03 | 46:55 +00:51 |
| Running 6 | 05:17 | 52:41 | 05:50 -00:33 | 51:53 +00:48 |
| Farmers Carry | 01:41 | 57:58 | 02:21 -00:40 | 57:43 +00:15 |
| Running 7 | 05:37 | 59:39 | 05:48 -00:11 | 01:00:04 -00:25 |
| Sandbag Lunges | 06:01 | 01:05:16 | 05:38 +00:23 | 01:05:52 -00:36 |
| Running 8 | 07:00 | 01:11:17 | 06:36 +00:24 | 01:11:30 -00:13 |
| Wall Balls | 07:08 | 01:18:17 | 07:20 -00:12 | 01:18:06 +00:11 |
| Roxzone | 07:59 | 01:33:16 | 07:50 +00:09 | 01:33:16 |
Jörg Medack delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 43% of all competitors and his age group. His overall time was 01:33:16, with a total running time of 00:43:42, which was 02:41 faster than the average, signaling a strong running capability. The best running lap was completed in 00:04:48, showcasing excellent speed. Despite this, there were indications that Jörg might have started the race slightly conservatively, as his initial running split was slower than average. Overall, Jörg exhibits a more runner-oriented profile and should consider emphasizing strength training to balance his performance.
This segment presented significant room for improvement. Focus on plyometric exercises to enhance explosive power and efficiency. Consider incorporating box jumps, squat jumps, and burpee variations into training. Form correction can include maintaining a consistent rhythm and ensuring efficient energy use by minimizing unnecessary movements.
To improve in this area, focus on upper body strength, grip endurance, and core stability. Include exercises such as bent-over rows, pull-ups, and farmer's walks. Practice with heavier sled pulls to build specific strength and endurance for this segment.
Improving transition times and overall fitness will be beneficial. Practice quick transitions in training, simulating race conditions. Include circuit training to enhance cardiovascular endurance and minimize rest times between exercises.
Focus on lower body strength and stability. Incorporate weighted lunges, Bulgarian split squats, and balance exercises. Ensure proper form by maintaining an upright posture and engaging the core during lunges.
Work on shoulder endurance and lower body power. Perform wall ball workouts with increasing reps and weights. Improve technique by ensuring a consistent squat depth and smooth release of the ball.
While Jörg showed strong running ability, a balanced start could prevent early fatigue. Focus on maintaining a steady pace throughout the running segments to conserve energy for strength exercises.
Work on minimizing rest time in the Roxzone. Practice fast transitions during training to reduce downtime between segments.
Incorporate workouts that combine strength exercises followed by running to simulate race conditions. This will help in maintaining running speed even after exhausting strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Howson Timothy | 2022 London | 01:33:05 | |
| Tenbeth Justin | 2023 Sydney | 01:33:17 | |
| Lopez Maldonado Oscar | 2024 Mexico City | 01:33:01 | |
| Wareing Andrew | 2024 Manchester | 01:33:03 | |
| Colley Scott | 2024 Copenhagen | 01:33:33 | |
| Tenbeth Justin | 2024 Brisbane | 01:32:56 | |
| Gudino Ruiz Mario Alberto | 2024 Ciudad de Mexico | 01:33:35 | |
| Radley Mark | 2023 London | 01:33:21 | |
| Benson Stephen | 2022 London | 01:33:26 | |
| Bos Lex | 2023 Maastricht European Championships | 01:32:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:33:08 | |
| 2023 München | 01:28:10 | |
| 2023 Hamburg | 01:25:12 | |
| 2024 Hamburg | 01:25:27 | |
| 2024 Berlin | 01:27:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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