Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meadham Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meadham Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meadham Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meadham Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 06:16 to 04:17 | 59.8% |
| Sled Push | 00:18 | 02:34 to 02:16 | 9.0% |
| Farmers Carry | 00:14 | 01:43 to 01:29 | 7.0% |
| Sled Pull | 00:13 | 04:01 to 03:48 | 6.5% |
| Ski Erg | 00:12 | 03:59 to 03:47 | 6.0% |
| Burpees Broad Jump | 00:11 | 02:49 to 02:38 | 5.5% |
| Rowing | 00:06 | 04:08 to 04:02 | 3.0% |
| Sandbag Lunges | 00:06 | 03:23 to 03:17 | 3.0% |
| Run Total | 00:00 | 30:29 to 30:29 | 0.0% |
| Meadham Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 03:29 -00:43 | 00:00 +00:00 |
| Ski Erg | 03:59 | 02:46 | 03:53 +00:06 | 03:29 -00:43 |
| Running 2 | 03:35 | 06:45 | 03:38 -00:03 | 07:22 -00:37 |
| Sled Push | 02:34 | 10:20 | 02:48 -00:14 | 11:00 -00:40 |
| Running 3 | 03:48 | 12:54 | 03:53 -00:05 | 13:48 -00:54 |
| Sled Pull | 04:01 | 16:42 | 04:07 -00:06 | 17:41 -00:59 |
| Running 4 | 03:50 | 20:43 | 03:54 -00:04 | 21:48 -01:05 |
| Burpees Broad Jump | 02:49 | 24:33 | 02:53 -00:04 | 25:42 -01:09 |
| Running 5 | 03:59 | 27:22 | 03:58 +00:01 | 28:35 -01:13 |
| Rowing | 04:08 | 31:21 | 04:06 +00:02 | 32:33 -01:12 |
| Running 6 | 03:52 | 35:29 | 03:54 -00:02 | 36:39 -01:10 |
| Farmers Carry | 01:43 | 39:21 | 01:38 +00:05 | 40:33 -01:12 |
| Running 7 | 03:53 | 41:04 | 03:56 -00:03 | 42:11 -01:07 |
| Sandbag Lunges | 03:23 | 44:57 | 03:26 -00:03 | 46:07 -01:10 |
| Running 8 | 04:49 | 48:20 | 04:12 +00:37 | 49:33 -01:13 |
| Wall Balls | 06:16 | 53:09 | 04:47 +01:29 | 53:45 -00:36 |
| Roxzone | 03:16 | 01:02:33 | 04:01 -00:45 | 01:02:33 |
Liam Meadham delivered an impressive performance at the 2024 Sydney HYROX event, securing an overall rank of 8th, placing him in the top 4% of all athletes, and 5th in his age group. His total running time was 00:30:29, which was 00:34 faster than the average, indicating a strong runner profile. Liam's initial segments, from Running 1 to Running 4, suggest he started the race with a slightly faster pace than average, particularly excelling in Running 1 with a 00:40 advantage. His performance in strength-based segments was mixed, with notable room for improvement in exercises like Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Azar Austin | 2024 Madrid | 01:02:28 | |
| Blekkan Steffen | 2024 Maastricht | 01:02:47 | |
| Schwartz Cole | 2021 Dallas | 01:02:48 | |
| Khampasath Cédric | 2024 Marseille | 01:02:33 | |
| Hogan Ryan | 2024 Stuttgart | 01:02:32 | |
| Lynch Mark | 2023 Birmingham | 01:02:03 | |
| Taccia Gianluca | 2024 Hamburg | 01:02:55 | |
| Tvrdik Tomas | 2024 Poznan | 01:02:09 | |
| Brenner Christof | 2023 Frankfurt | 01:02:17 | |
| Tvrdik Tomas | 2023 Köln | 01:02:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 58:54 | |
| 2024 Perth | 01:03:16 | |
| 2023 Sydney | 01:10:22 | |
| 2024 World Championships Nice | 01:07:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
