Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccormick Riley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccormick Riley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccormick Riley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccormick Riley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:35 | 05:16 to 03:41 | 27.1% |
| Burpees Broad Jump | 01:18 | 04:49 to 03:31 | 22.2% |
| Run Total | 00:54 | 35:48 to 34:54 | 15.4% |
| Sled Pull | 00:40 | 04:11 to 03:31 | 11.4% |
| Farmers Carry | 00:40 | 02:16 to 01:36 | 11.4% |
| Rowing | 00:27 | 04:48 to 04:21 | 7.7% |
| Ski Erg | 00:17 | 04:20 to 04:03 | 4.8% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Mccormick Riley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:03 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:17 | 04:13 +00:07 | 04:03 -00:46 |
| Running 2 | 04:10 | 07:37 | 04:19 -00:09 | 08:16 -00:39 |
| Sled Push | 01:41 | 11:47 | 02:28 -00:47 | 12:35 -00:48 |
| Running 3 | 04:24 | 13:28 | 04:36 -00:12 | 15:03 -01:35 |
| Sled Pull | 04:11 | 17:52 | 04:01 +00:10 | 19:39 -01:47 |
| Running 4 | 04:31 | 22:03 | 04:35 -00:04 | 23:40 -01:37 |
| Burpees Broad Jump | 04:49 | 26:34 | 04:04 +00:45 | 28:15 -01:41 |
| Running 5 | 04:45 | 31:23 | 04:43 +00:02 | 32:19 -00:56 |
| Rowing | 04:48 | 36:08 | 04:30 +00:18 | 37:02 -00:54 |
| Running 6 | 04:36 | 40:56 | 04:37 -00:01 | 41:32 -00:36 |
| Farmers Carry | 02:16 | 45:32 | 01:48 +00:28 | 46:09 -00:37 |
| Running 7 | 04:37 | 47:48 | 04:36 +00:01 | 47:57 -00:09 |
| Sandbag Lunges | 05:16 | 52:25 | 04:05 +01:11 | 52:33 -00:08 |
| Running 8 | 05:31 | 57:41 | 04:57 +00:34 | 56:38 +01:03 |
| Wall Balls | 04:24 | 01:03:12 | 05:08 -00:44 | 01:01:35 +01:37 |
| Roxzone | 04:24 | 01:11:52 | 05:09 -00:45 | 01:11:52 |
Riley Mccormick demonstrated a strong overall performance in the 2024 Sydney Hyrox race, finishing with an impressive overall rank of 98, placing him in the top 9% of all participants. Within his age group, he secured a rank of 10, highlighting his competitive edge among peers. His total running time was notably faster than average by 58 seconds, indicating a strong runner profile. Riley's pacing strategy appears to be balanced, as he maintained a consistent performance across his initial running splits, avoiding the common pitfall of starting too fast. His strength in running is further emphasized by his best running lap of 4:10, which is commendably fast.
This segment showed a significant gap compared to the average, with Riley being 1:12 slower. To improve, Riley should focus on lower body strength and endurance. Incorporate exercises such as barbell lunges, Bulgarian split squats, and weighted step-ups. Additionally, practice sandbag lunges with progressively heavier weights to build specific strength and technique.
Riley was 52 seconds slower than average in this segment. Improving explosive power and plyometric strength is key. Include box jumps, burpee variations, and broad jump drills in training. Focusing on form, especially in the transition between the burpee and jump, will enhance efficiency.
Lagging by 27 seconds, this segment can be improved by strengthening grip and core stability. Riley should incorporate farmers walks with varying weights and distances, focusing on maintaining posture and speed. Core exercises such as planks and Russian twists will also be beneficial.
Riley was 11 seconds slower than average here. Improving upper body strength and pulling technique will help. Include sled pull drills with different weights, emphasizing consistent pace and posture. Exercises like seated rows and lat pull-downs can also enhance pulling strength.
Being 19 seconds slower suggests a need to improve rowing technique and upper body endurance. Focus on rowing intervals to boost cardiovascular efficiency and strength. Technique drills, such as catch and drive position refinement, will also contribute to better performance.
Although Riley's Roxzone time was faster than average, further minimizing transition times can lead to overall time gains. Practice quick transitions between exercises during training to build efficiency.
Maintain the strong pacing strategy observed in the initial runs. Avoid starting too fast to ensure energy reserves for later segments, especially those requiring strength and endurance.
Incorporate compromised running drills where Riley performs a strength exercise followed by a running segment. This simulates race conditions and improves the ability to maintain pace after demanding exercises.
| Similar Athletes | |||
|---|---|---|---|
| Yoo Steven | 2023 Dallas | 01:12:03 | |
| Riedlinger Thorben | 2021 Amsterdam | 01:12:00 | |
| Lambert Edward | 2022 Birmingham | 01:11:32 | |
| Bachman Cory | 2024 Anaheim | 01:11:53 | |
| Obal Matias | 2024 Madrid | 01:12:18 | |
| Boltz Marc | 2020 Karlsruhe | 01:11:58 | |
| Corella Geoffrey | 2024 Marseille | 01:11:52 | |
| Wood Max | 2023 Amsterdam | 01:12:20 | |
| Heckenberg Ryan | 2024 Melbourne | 01:11:52 | |
| Smith Justin | 2024 Glasgow | 01:11:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:22:46 | |
| 2024 Melbourne | 01:15:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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