Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcclary Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcclary Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcclary Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcclary Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:12 | 06:26 to 05:14 | 29.9% |
| Burpees Broad Jump | 01:02 | 05:15 to 04:13 | 25.7% |
| Sandbag Lunges | 00:48 | 05:11 to 04:23 | 19.9% |
| Sled Pull | 00:41 | 05:57 to 05:16 | 17.0% |
| Farmers Carry | 00:15 | 02:27 to 02:12 | 6.2% |
| Rowing | 00:02 | 04:51 to 04:49 | 0.8% |
| Ski Erg | 00:01 | 04:37 to 04:36 | 0.4% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Run Total | 00:00 | 38:01 to 38:01 | 0.0% |
| Mcclary Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:18 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:23 | 04:41 -00:04 | 04:18 -00:55 |
| Running 2 | 04:20 | 08:00 | 04:37 -00:17 | 08:59 -00:59 |
| Sled Push | 03:03 | 12:20 | 03:38 -00:35 | 13:36 -01:16 |
| Running 3 | 04:50 | 15:23 | 04:57 -00:07 | 17:14 -01:51 |
| Sled Pull | 05:57 | 20:13 | 05:46 +00:11 | 22:11 -01:58 |
| Running 4 | 04:53 | 26:10 | 04:55 -00:02 | 27:57 -01:47 |
| Burpees Broad Jump | 05:15 | 31:03 | 04:28 +00:47 | 32:52 -01:49 |
| Running 5 | 04:39 | 36:18 | 05:00 -00:21 | 37:20 -01:02 |
| Rowing | 04:51 | 40:57 | 04:56 -00:05 | 42:20 -01:23 |
| Running 6 | 04:54 | 45:48 | 04:57 -00:03 | 47:16 -01:28 |
| Farmers Carry | 02:27 | 50:42 | 02:22 +00:05 | 52:13 -01:31 |
| Running 7 | 05:00 | 53:09 | 04:59 +00:01 | 54:35 -01:26 |
| Sandbag Lunges | 05:11 | 58:09 | 04:35 +00:36 | 59:34 -01:25 |
| Running 8 | 06:04 | 01:03:20 | 05:18 +00:46 | 01:04:09 -00:49 |
| Wall Balls | 06:26 | 01:09:24 | 05:35 +00:51 | 01:09:27 -00:03 |
| Roxzone | 04:38 | 01:20:22 | 05:20 -00:42 | 01:20:22 |
Nicole Mcclary delivered an impressive performance at the 2024 Sydney Hyrox race, securing 12th place overall and ranking 3rd in her age group, demonstrating her competitive prowess in the top 6% of all participants. Her overall time was 01:20:22, showcasing her speed and endurance. Particularly noteworthy is her total running time of 00:38:01, which is 01:10 faster than the average, indicating a strong running profile. However, the initial running segments, especially Running 1, suggest that Nicole may have started the race too fast compared to her subsequent pacing, as her pace slowed in later running segments. Her performance highlights a strong running capability, but an opportunity to enhance strength exercises for a more balanced athletic profile.
| Similar Athletes | |||
|---|---|---|---|
| Sterzing Yvonne | 2023 Karlsruhe | 01:20:21 | |
| Sanz MartÃnez Ines | 2022 Madrid | 01:20:09 | |
| Debre Daniela | 2022 Las Vegas | 01:20:32 | |
| Higgins Trish | 2022 Las Vegas | 01:19:59 | |
| Simeoli Serena | 2024 Fort Lauderdale | 01:20:08 | |
| Scherman Casey | 2024 Perth | 01:20:27 | |
| Watters Rachel | 2020 Dallas | 01:20:17 | |
| Ciuró Boixadera Muntsa | 2022 Valencia | 01:20:32 | |
| Opitz Caroline | 2024 Köln | 01:20:41 | |
| Brückner Kerstin | 2023 Stuttgart | 01:20:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:14:14 | |
| 2024 Melbourne | 01:19:21 | |
| 2024 Rotterdam | 01:15:26 | |
| 2023 Madrid | 01:23:31 | |
| 2024 World Championships Nice | 01:19:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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