Maney Michael Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Maney Michael Men 45-49 #101008 01:29:23 36th in AG | Top 51.4% 440th | Top 54.1%
-00:39
43:29
Run Total
-00:04
05:26
Avg. Lap
-00:01
04:42
Best Lap
+01:14
39:11
Workout Total
+00:09
04:53
Avg. Workout
-00:34
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

02:05 Potential Improvement 52.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 02:05 (From 07:27 to 05:22) 52.1%
Rowing 00:51 (From 05:40 to 04:49) 21.3%
Sandbag Lunges 00:33 (From 05:40 to 05:07) 13.8%
Run Total 00:18 (From 43:29 to 43:11) 7.5%
Sled Pull 00:07 (From 05:02 to 04:55) 2.9%
Ski Erg 00:06 (From 04:33 to 04:27) 2.5%
Sled Push 00:00 (From 02:29 to 02:29) 0.0%
Farmers Carry 00:00 (From 02:08 to 02:08) 0.0%
Wall Balls 00:00 (From 06:12 to 06:12) 0.0%

Splits Time

Maney Michael Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 04:47 -01:25 00:00 +00:00
Ski Erg 04:33 03:22 04:30 +00:03 04:47 -01:25
Running 2 04:42 07:55 05:06 -00:24 09:17 -01:22
Sled Push 02:29 12:37 03:02 -00:33 14:23 -01:46
Running 3 05:48 15:06 05:34 +00:14 17:25 -02:19
Sled Pull 05:02 20:54 05:13 -00:11 22:59 -02:05
Running 4 05:44 25:56 05:33 +00:11 28:12 -02:16
Burpees Broad Jump 07:27 31:40 05:42 +01:45 33:45 -02:05
Running 5 06:24 39:07 05:44 +00:40 39:27 -00:20
Rowing 05:40 45:31 04:54 +00:46 45:11 +00:20
Running 6 05:29 51:11 05:34 -00:05 50:05 +01:06
Farmers Carry 02:08 56:40 02:17 -00:09 55:39 +01:01
Running 7 05:41 58:48 05:33 +00:08 57:56 +00:52
Sandbag Lunges 05:40 01:04:29 05:25 +00:15 01:03:29 +01:00
Running 8 06:23 01:10:09 06:15 +00:08 01:08:54 +01:15
Wall Balls 06:12 01:16:32 06:54 -00:42 01:15:09 +01:23
Roxzone 06:46 01:29:23 07:20 -00:34 01:29:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael Maney demonstrated an impressive performance in the 2024 Chicago Navy Pier HYROX event. Finishing in the top 31% of 1404 athletes and the top 25% of his age group, Michael's overall time was 01:29:23, with a total running time of 00:43:29, which is 00:53 faster than the average. This suggests that Michael's running skills are a significant strength, which is further confirmed by his best running lap of 00:04:42.

An analysis of his race shows that Michael started strong, running the first segment 01:22 faster than the average. However, by the third and fourth running segments, his times were slightly slower than average, suggesting that he may have started too fast and expended energy too early. This is a common pitfall in endurance races, and pacing could be a focus for improvement. His overall performance indicates that he’s a hybrid athlete, with a balance between running and strength.

Segments to Improve:

  • Burpees Broad Jump: This was the weakest segment for Michael, with a time of 01:48 slower than the average. Burpees are a full-body exercise that requires both strength and aerobic capacity. To improve in this area, he could incorporate more high-intensity interval training (HIIT) into his routine, focusing on exercises that target both the upper and lower body. Plyometric exercises, such as box jumps, can also help improve the power necessary for broad jumps.
  • Rowing: Michael's time in the rowing segment was slower than average by 00:47. Rowing is a full-body exercise that requires both strength and endurance. To improve his rowing time, he could focus on improving his rowing technique, ensuring that he’s using his legs and core, not just his arms. Specific rowing drills, such as power strokes and pause drills, could be beneficial.
  • Sandbag Lunges: Another area for improvement is the Sandbag Lunges, where Michael was slower by 00:17 than the average. To improve his performance in this segment, he should incorporate lunges with weights into his regular training routine. Additionally, exercises that target the glutes and quads, such as squats and deadlifts, can improve lower body strength for lunges.
  • Roxzone: Michael's Roxzone time was faster than average, but there is still room for improvement. To minimize transition times, Michael should work on his overall fitness, focusing on both strength and endurance. Training techniques that could be beneficial include circuit training, which can mimic the transition between different exercises in a race.

Race Strategies:

Going forward, Michael can implement a few strategies during his races for better performance. First, he should focus on pacing himself more effectively at the start of the race to conserve energy for the later segments. He might consider starting at a comfortable, sustainable pace and gradually increasing his speed as the race progresses. Second, focusing on his form during both running and strength segments could help improve his efficiency and reduce fatigue. Lastly, practicing transitions between exercises during training will help minimize his Roxzone times during races.

Similar Athletes
Lanser Christian 2020 Karlsruhe 01:29:17
Edwards Wesley 2023 Anaheim 01:29:39
Brandes Vincent 2019 Hamburg 01:29:51
Dunn Paul 2023 London 01:29:12
Flores Palma Alberto 2023 Malaga 01:29:23
Kim Dooho 2024 Incheon 01:29:17
Baker Bjorn 2024 Sydney 01:28:55
Mackenzie Daniel 2022 Birmingham 01:29:51
Solomon Ben 2023 Manchester 01:29:11
Segula Zac 2024 Dallas 01:29:03

Measure Your Performance Against Top Athletes

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