Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 421 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:52 | 06:00 to 04:08 | 35.7% |
| Run Total | 01:50 | 33:35 to 31:45 | 35.0% |
| Burpees Broad Jump | 00:34 | 03:25 to 02:51 | 10.8% |
| Wall Balls | 00:31 | 05:08 to 04:37 | 9.9% |
| Sandbag Lunges | 00:16 | 03:49 to 03:33 | 5.1% |
| Ski Erg | 00:10 | 04:01 to 03:51 | 3.2% |
| Farmers Carry | 00:01 | 01:35 to 01:34 | 0.3% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Lewis Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 03:38 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:01 | 02:57 | 03:58 +00:03 | 03:38 -00:41 |
| Running 2 | 03:51 | 06:58 | 03:52 -00:01 | 07:36 -00:38 |
| Sled Push | 02:05 | 10:49 | 03:01 -00:56 | 11:28 -00:39 |
| Running 3 | 04:10 | 12:54 | 04:09 +00:01 | 14:29 -01:35 |
| Sled Pull | 06:00 | 17:04 | 04:42 +01:18 | 18:38 -01:34 |
| Running 4 | 04:17 | 23:04 | 04:10 +00:07 | 23:20 -00:16 |
| Burpees Broad Jump | 03:25 | 27:21 | 03:19 +00:06 | 27:30 -00:09 |
| Running 5 | 04:23 | 30:46 | 04:15 +00:08 | 30:49 -00:03 |
| Rowing | 04:04 | 35:09 | 04:14 -00:10 | 35:04 +00:05 |
| Running 6 | 04:17 | 39:13 | 04:11 +00:06 | 39:18 -00:05 |
| Farmers Carry | 01:35 | 43:30 | 01:45 -00:10 | 43:29 +00:01 |
| Running 7 | 04:27 | 45:05 | 04:14 +00:13 | 45:14 -00:09 |
| Sandbag Lunges | 03:49 | 49:32 | 03:56 -00:07 | 49:28 +00:04 |
| Running 8 | 05:18 | 53:21 | 04:31 +00:47 | 53:24 -00:03 |
| Wall Balls | 05:08 | 58:39 | 05:17 -00:09 | 57:55 +00:44 |
| Roxzone | 04:02 | 01:07:39 | 04:27 -00:25 | 01:07:39 |
Greg Lewis delivered a commendable performance in the 2024 Sydney Hyrox race, securing an overall rank of 25th, placing him in the top 13% of all athletes and 6th in his age category (35-39). His overall time was 01:07:39, indicating a strong competitive edge. An analysis of his total running time reveals he was 00:22 slower than average, suggesting that while he has a balanced athlete profile, there is room to enhance his running efficiency. Notably, his best running lap was 00:03:51, demonstrating bursts of speed, but his performance tapered off in the later stages, indicating a potential pacing issue where he started too fast and lost momentum over time.
By focusing on these areas of improvement and implementing strategic race approaches, Greg Lewis can enhance his performance and climb higher in the rankings in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Loughray James | 2024 Dubai | 01:07:39 | |
| Revord Connor | 2024 Houston | 01:07:51 | |
| Adriani Benjamin | 2023 Köln | 01:07:19 | |
| Wynn Jonathon | 2022 Wien | 01:07:51 | |
| Rascagneres Fabien | 2024 Birmingham | 01:08:09 | |
| Santer Willy | 2024 Marseille | 01:07:59 | |
| Diemann Johann | World Championships | 01:07:48 | |
| Barghchi Cyrus | 2024 Sports Direct HYROX London | 01:07:39 | |
| Bichler Martin | 2023 Köln | 01:07:59 | |
| Cartwright Lawrence | 2024 Singapore National Stadium | 01:07:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:02:37 | |
| 2024 Brisbane | 01:03:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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