Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
808 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 808 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 808 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Leven Christie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leven Christie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 808 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Leven Christie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leven Christie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:23.
Check the detail of the improvement plan below.
Based on 808 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Christie Leven delivered a strong performance in the 2024 Sydney Hyrox race, securing an overall rank of 276 and placing in the top 23% within her age group. Notably, her total running time of 44:26 was 7:24 faster than the average, indicating a clear proficiency in running. This suggests a runner's profile, with room for improvement in strength-focused exercises. Christie's pacing was slightly aggressive at the start, as evidenced by her fast times in the initial running segments, but she maintained a commendable pace throughout the event.
Segments to Improve
Christie has opportunities for growth in several strength-oriented segments. Here's a detailed analysis and training advice for these areas:
Sled Pull (00:11:07, 04:25 slower than average): Focus on building upper body and core strength. Training Strategy: Incorporate weighted sled pulls, heavy rope pulls, and resistance band exercises. Emphasize form by maintaining a strong core and steady, controlled movements.
Sandbag Lunges (00:07:24, 01:47 slower than average): Work on lower body strength and stability. Training Strategy: Include sandbag lunges and Bulgarian split squats in your routine. Focus on balance and maintaining a steady pace during each lunge.
Burpees Broad Jump (00:08:35, 01:19 slower than average): Improve explosive power and endurance. Training Strategy: Practice burpees with a focus on form and quick transitions. Plyometric exercises like box jumps and squat jumps can enhance explosive power.
Wall Balls (00:05:49, 00:24 slower than average): Enhance endurance and upper body strength. Training Strategy: Integrate wall ball shots with varying weights and heights, and practice maintaining a steady rhythm to improve efficiency.
Ski Erg (00:06:22, 01:00 slower than average): Focus on improving technique and aerobic capacity. Training Strategy: Include interval training on the ski erg with a focus on form, ensuring a strong pull and controlled return.
Sled Push (00:03:45, 00:37 slower than average): Develop lower body power and endurance. Training Strategy: Incorporate sled pushes with varying weights and distances, and focus on maintaining a low, powerful stance.
Rowing (00:06:04, 00:23 slower than average): Work on rowing technique and cardiovascular endurance. Training Strategy: Implement interval rowing sessions focusing on stroke power and consistency.
Race Strategies
Pacing: Start at a slightly slower pace during the initial running segments to conserve energy for strength-based exercises.
Transition Efficiency: While Christie's roxzone time is commendable, continued focus on smooth, efficient transitions can further optimize race time.
Compromised Running: Practice running immediately after strength exercises, such as sled pulls and sandbag lunges, to adapt to fatigue and maintain pace.
By addressing these areas, Christie can enhance her performance and potentially achieve even higher rankings in future Hyrox events.