Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Lespron Zapata Ernesto

Lespron Zapata Ernesto Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 16-24 #90003 01:24:52 24th in AG | Top 24.5% 165th | Top 18.2%
-01:57
40:24
Run Total
-00:14
05:03
Avg. Lap
-00:13
04:18
Best Lap
+01:06
36:55
Workout Total
+00:08
04:36
Avg. Workout
+00:55
07:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lespron Zapata Ernesto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lespron Zapata Ernesto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lespron Zapata Ernesto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lespron Zapata Ernesto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.

01:04 Potential Improvement 33.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:04 05:39 to 04:35 33.0%
Rowing 00:54 05:37 to 04:43 27.8%
Farmers Carry 00:49 02:50 to 02:01 25.3%
Wall Balls 00:19 06:17 to 05:58 9.8%
Ski Erg 00:08 04:30 to 04:22 4.1%
Sled Push 00:00 02:23 to 02:23 0.0%
Burpees Broad Jump 00:00 04:54 to 04:54 0.0%
Sandbag Lunges 00:00 04:45 to 04:45 0.0%
Run Total 00:00 40:24 to 40:24 0.0%

Splits Time

Lespron Zapata Ernesto Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 04:35 +00:54 00:00 +00:00
Ski Erg 04:30 05:29 04:26 +00:04 04:35 +00:54
Running 2 04:18 09:59 04:55 -00:37 09:01 +00:58
Sled Push 02:23 14:17 02:51 -00:28 13:56 +00:21
Running 3 04:39 16:40 05:22 -00:43 16:47 -00:07
Sled Pull 05:39 21:19 04:52 +00:47 22:09 -00:50
Running 4 04:49 26:58 05:20 -00:31 27:01 -00:03
Burpees Broad Jump 04:54 31:47 05:16 -00:22 32:21 -00:34
Running 5 05:15 36:41 05:30 -00:15 37:37 -00:56
Rowing 05:37 41:56 04:48 +00:49 43:07 -01:11
Running 6 05:08 47:33 05:21 -00:13 47:55 -00:22
Farmers Carry 02:50 52:41 02:09 +00:41 53:16 -00:35
Running 7 05:06 55:31 05:20 -00:14 55:25 +00:06
Sandbag Lunges 04:45 01:00:37 05:02 -00:17 01:00:45 -00:08
Running 8 05:43 01:05:22 05:57 -00:14 01:05:47 -00:25
Wall Balls 06:17 01:11:05 06:25 -00:08 01:11:44 -00:39
Roxzone 07:38 01:24:52 06:43 +00:55 01:24:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ernesto Lespron Zapata demonstrated impressive running proficiency in this Hyrox race, with a total running time of 00:40:24, which is 02:06 faster than the average for his finish time, indicating a strong runner profile. His best running lap was a swift 00:04:18, further highlighting his running prowess.

Despite a slower start with the first running segment being 00:55 slower than average, Ernesto managed to pick up speed in subsequent segments and consistently finished faster than the average time. However, his performance in the roxzone, which was 00:57 slower than average, suggest that he may need to work on his transition times and overall fitness to improve his performance in this area.

Segments to Improve

  • Roxzone: Ernesto's performance in the roxzone indicates a need for improved fitness and quicker transitions. High-intensity interval training (HIIT) workouts could be beneficial here, focusing on quick bursts of cardio followed by short rest periods. Transition drills, like practising moving quickly from running to strength exercises, could also be beneficial.
  • Sled Pull: This segment was 00:49 slower than average, which suggests a need for more focused strength training. Regular sled pull exercises, progressively increasing the weight, could help improve performance. Deadlifts and squats could also help build the necessary strength for this task.
  • Rowing: Ernesto's rowing time was 00:49 slower than average. Improvements could be made by focusing on form and technique. Long, smooth strokes and proper engagement of the core and lower body can increase efficiency. Regular rowing drills and interval training on the rowing machine could also help improve performance.
  • Farmers Carry: Ernesto's time was 00:40 slower than average for this segment, indicating a need for improved grip strength and endurance. Exercises like dumbbell farmer’s walks and pinch grip carries could be incorporated into his training regimen.

Race Strategies

Maintaining a consistent pace throughout the race could help Ernesto conserve energy for the more challenging segments. Starting too fast may lead to early fatigue, while starting too slow may mean playing catch-up later on. Ernesto could benefit from focusing on his breathing and maintaining a steady rhythm during the run segments.

Ernesto could also benefit from a more strategic approach to the roxzone. Rather than rushing through transitions, taking a moment to focus and prepare for the next segment could lead to improved performance. Practising transitions during training could help make this process more efficient on race day.

Finally, incorporating targeted strength training into his routine could help Ernesto improve in the sled pull, rowing, and farmer’s carry segments. Prioritising form and technique during these exercises could lead to significant improvements.

Similar Athletes
Le Duc Tuan 2024 Poznan 01:25:08
Mccallan Pearse 2024 Dublin 01:24:29
Debrucq Alexandre 2024 Marseille 01:25:20
Windle Nathan 2024 Copenhagen 01:25:19
Tholberg Søren 2024 Hamburg 01:24:26
Hoffmann Andreas 2022 Karlsruhe 01:24:42
Van Der Veen P 2024 Rotterdam 01:24:28
Sidgwick Christopher 2024 Stockholm 01:24:35
Cook Andy 2024 Paris 01:24:49
Findlay Joshua 2024 Frankfurt 01:25:21

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