Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huizenga Guido's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huizenga Guido's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huizenga Guido's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huizenga Guido's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:07 | 41:54 to 36:47 | 72.6% |
| Sled Push | 00:46 | 02:59 to 02:13 | 10.9% |
| Burpees Broad Jump | 00:46 | 04:42 to 03:56 | 10.9% |
| Wall Balls | 00:19 | 05:14 to 04:55 | 4.5% |
| Rowing | 00:03 | 04:30 to 04:27 | 0.7% |
| Farmers Carry | 00:02 | 01:45 to 01:43 | 0.5% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Pull | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Huizenga Guido | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:14 +00:15 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:29 | 04:17 -00:23 | 04:14 +00:15 |
| Running 2 | 05:01 | 08:23 | 04:30 +00:31 | 08:31 -00:08 |
| Sled Push | 02:59 | 13:24 | 02:35 +00:24 | 13:01 +00:23 |
| Running 3 | 05:19 | 16:23 | 04:51 +00:28 | 15:36 +00:47 |
| Sled Pull | 02:31 | 21:42 | 04:17 -01:46 | 20:27 +01:15 |
| Running 4 | 05:24 | 24:13 | 04:50 +00:34 | 24:44 -00:31 |
| Burpees Broad Jump | 04:42 | 29:37 | 04:26 +00:16 | 29:34 +00:03 |
| Running 5 | 05:27 | 34:19 | 04:57 +00:30 | 34:00 +00:19 |
| Rowing | 04:30 | 39:46 | 04:35 -00:05 | 38:57 +00:49 |
| Running 6 | 05:24 | 44:16 | 04:52 +00:32 | 43:32 +00:44 |
| Farmers Carry | 01:45 | 49:40 | 01:56 -00:11 | 48:24 +01:16 |
| Running 7 | 05:18 | 51:25 | 04:50 +00:28 | 50:20 +01:05 |
| Sandbag Lunges | 03:40 | 56:43 | 04:24 -00:44 | 55:10 +01:33 |
| Running 8 | 05:35 | 01:00:23 | 05:13 +00:22 | 59:34 +00:49 |
| Wall Balls | 05:14 | 01:05:58 | 05:30 -00:16 | 01:04:47 +01:11 |
| Roxzone | 04:48 | 01:15:52 | 05:35 -00:47 | 01:15:52 |
To improve his performance in the Run Total segment, Guido should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, strength training, and plyometric exercises. Incorporating interval training, such as sprints and hill repeats, can help improve his speed and endurance. Additionally, practicing quick transitions between exercises can help reduce the time spent in the roxzone.
For the Burpees Broad Jump segment, Guido should focus on improving his strength and explosiveness. Incorporating exercises such as burpees, box jumps, and broad jumps into his training routine can help improve his power and agility. He should also pay attention to his form during the burpees, ensuring that he maintains proper technique and efficiency.
In the Running 2, Running 4, and Running 6 segments, Guido should work on his running technique and endurance. Incorporating longer distance runs into his training routine can help improve his stamina and pacing. Interval training, such as tempo runs and fartlek runs, can also help improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.
For the Running 1, Running 3, and Running 8 segments, Guido should focus on improving his speed and pacing. Interval training, such as track workouts and timed intervals, can help improve his speed and efficiency. He should also pay attention to his form, ensuring that he maintains a proper running posture and stride.
Guido should also pay attention to his transitions between exercises in the roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent in the roxzone and maximize his performance.
In conclusion, Guido Huizenga had a strong performance in the 2022 Maastricht Hyrox race. To improve his performance in future races, he should focus on improving his overall fitness, reducing transition times, and targeting specific areas where he tends to lose time. By incorporating specific training strategies, exercises, and drills tailored to address these areas of improvement, Guido can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bevan James | 2024 Glasgow | 01:15:55 | |
| Merrigan Robert | 2024 Dublin | 01:15:36 | |
| Turner Lewis | 2023 London | 01:16:04 | |
| Himmel Tom | 2024 Vienna - European Championship | 01:16:02 | |
| PierceDalton James | 2024 London | 01:16:14 | |
| Reid Matt | 2024 Manchester | 01:15:59 | |
| Wassermann Timo | 2024 Hamburg | 01:16:17 | |
| Miller Jonathan | 2024 Frankfurt | 01:16:03 | |
| Melkerud Ludwig | 2024 Stockholm | 01:15:44 | |
| Armstrong Cory | 2024 Manchester | 01:16:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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