Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Merrigan Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Merrigan Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Merrigan Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merrigan Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 40:05 to 36:47 | 58.1% |
| Burpees Broad Jump | 01:04 | 05:00 to 03:56 | 18.8% |
| Sled Push | 00:44 | 02:57 to 02:13 | 12.9% |
| Wall Balls | 00:27 | 05:22 to 04:55 | 7.9% |
| Rowing | 00:08 | 04:35 to 04:27 | 2.3% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Merrigan Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:13 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:54 | 04:17 -00:13 | 04:13 -01:19 |
| Running 2 | 04:43 | 06:58 | 04:29 +00:14 | 08:30 -01:32 |
| Sled Push | 02:57 | 11:41 | 02:34 +00:23 | 12:59 -01:18 |
| Running 3 | 05:22 | 14:38 | 04:51 +00:31 | 15:33 -00:55 |
| Sled Pull | 03:40 | 20:00 | 04:16 -00:36 | 20:24 -00:24 |
| Running 4 | 07:00 | 23:40 | 04:49 +02:11 | 24:40 -01:00 |
| Burpees Broad Jump | 05:00 | 30:40 | 04:24 +00:36 | 29:29 +01:11 |
| Running 5 | 05:42 | 35:40 | 04:56 +00:46 | 33:53 +01:47 |
| Rowing | 04:35 | 41:22 | 04:34 +00:01 | 38:49 +02:33 |
| Running 6 | 05:19 | 45:57 | 04:51 +00:28 | 43:23 +02:34 |
| Farmers Carry | 01:34 | 51:16 | 01:56 -00:22 | 48:14 +03:02 |
| Running 7 | 05:19 | 52:50 | 04:49 +00:30 | 50:10 +02:40 |
| Sandbag Lunges | 03:53 | 58:09 | 04:23 -00:30 | 54:59 +03:10 |
| Running 8 | 03:49 | 01:02:02 | 05:12 -01:23 | 59:22 +02:40 |
| Wall Balls | 05:22 | 01:05:51 | 05:28 -00:06 | 01:04:34 +01:17 |
| Roxzone | 04:29 | 01:15:36 | 05:34 -01:05 | 01:15:36 |
Robert Merrigan put in a strong performance in the 2024 Dublin HYROX race, finishing in the top 15% of all athletes and top 18% in his age group. His overall time of 01:15:36 demonstrates his fitness and race proficiency. However, his total running time was 01:45 slower than average, indicating a need to focus more on running training. Robert started the race with an impressive pace in the running 1 segment, where he was 01:15 faster than average, showing his initial speed and energy. However, as the race progressed, his pace deteriorated, indicating a probable need for better pacing strategies and enhanced endurance training. Comparing his performances in the strength segments and the running segments, Robert appears to have a more strength-oriented profile.
During the race, Robert should focus on maintaining a consistent pace, especially in the running segments. Starting too fast might lead to early fatigue, negatively affecting his performance in later segments. He should also work on his transition time in the roxzone to reduce idle time. Lastly, practicing the specific exercises of each segment under compromised running scenarios, like after a long run, could help him prepare better for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Llewellyn Jason | 2024 Melbourne | 01:16:02 | |
| Styn Angelo | 2019 Hamburg | 01:15:53 | |
| Osyf James | 2024 New York | 01:15:30 | |
| Gall Tom | 2024 Copenhagen | 01:15:51 | |
| Hallas Daniel | 2024 Sports Direct HYROX London | 01:15:28 | |
| Ingham Mark | 2024 Glasgow | 01:15:13 | |
| Alley Daniel | 2024 Copenhagen | 01:15:42 | |
| De Klijne Tommy | 2024 Amsterdam | 01:15:22 | |
| Himmel Tom | 2024 Vienna - European Championship | 01:16:02 | |
| García González José Joaquín | 2024 Malaga | 01:15:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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