Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hudson Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hudson Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hudson Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hudson Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:52 | 08:14 to 04:22 | 54.6% |
| Sled Push | 01:04 | 03:30 to 02:26 | 15.1% |
| Burpees Broad Jump | 00:48 | 05:13 to 04:25 | 11.3% |
| Farmers Carry | 00:35 | 02:27 to 01:52 | 8.2% |
| Sled Pull | 00:26 | 04:38 to 04:12 | 6.1% |
| Rowing | 00:13 | 04:48 to 04:35 | 3.1% |
| Wall Balls | 00:07 | 05:32 to 05:25 | 1.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 36:46 to 36:46 | 0.0% |
| Hudson Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:23 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:11 | 04:21 -00:07 | 04:23 -00:12 |
| Running 2 | 04:25 | 08:25 | 04:42 -00:17 | 08:44 -00:19 |
| Sled Push | 03:30 | 12:50 | 02:43 +00:47 | 13:26 -00:36 |
| Running 3 | 04:33 | 16:20 | 05:06 -00:33 | 16:09 +00:11 |
| Sled Pull | 04:38 | 20:53 | 04:33 +00:05 | 21:15 -00:22 |
| Running 4 | 04:36 | 25:31 | 05:04 -00:28 | 25:48 -00:17 |
| Burpees Broad Jump | 05:13 | 30:07 | 04:50 +00:23 | 30:52 -00:45 |
| Running 5 | 04:45 | 35:20 | 05:13 -00:28 | 35:42 -00:22 |
| Rowing | 04:48 | 40:05 | 04:40 +00:08 | 40:55 -00:50 |
| Running 6 | 04:44 | 44:53 | 05:06 -00:22 | 45:35 -00:42 |
| Farmers Carry | 02:27 | 49:37 | 02:02 +00:25 | 50:41 -01:04 |
| Running 7 | 04:33 | 52:04 | 05:05 -00:32 | 52:43 -00:39 |
| Sandbag Lunges | 08:14 | 56:37 | 04:41 +03:33 | 57:48 -01:11 |
| Running 8 | 05:03 | 01:04:51 | 05:33 -00:30 | 01:02:29 +02:22 |
| Wall Balls | 05:32 | 01:09:54 | 05:56 -00:24 | 01:08:02 +01:52 |
| Roxzone | 04:51 | 01:20:07 | 06:09 -01:18 | 01:20:07 |
Aaron's performance in the running segments was particularly impressive, with a total running time of 00:36:46, which was 02:03 faster than the average. This suggests that he has a strong running profile and should continue to focus on improving his running abilities.
To improve his performance in the Sandbag Lunges segment, Aaron should focus on building strength and endurance in his legs and core muscles. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, incorporating exercises that mimic the movement of sandbag lunges, such as walking lunges with weights, can help improve his performance in this specific segment.
For the Burpees Broad Jump segment, Aaron should work on improving his explosive power and cardiovascular endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power and agility. Additionally, incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular endurance.
To improve his performance in the Sled Push segment, Aaron should focus on improving his overall strength and power. Exercises such as sled pushes, sled drags, and tire flips can help improve his pushing strength. Additionally, incorporating strength training exercises that target the lower body, such as squats and deadlifts, can help improve his overall strength for this segment.
In the Farmers Carry segment, Aaron should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and grip strength exercises can help improve his grip strength. Additionally, incorporating endurance training exercises such as long-distance running or hiking can help improve his overall endurance for this segment.
For the Rowing segment, Aaron should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing machine workouts into his training routine can help improve his rowing technique and build his cardiovascular endurance. Additionally, incorporating exercises that target the muscles used in rowing, such as bent over rows and lat pulldowns, can help improve his overall strength and performance in this segment.
In terms of his running performance, Aaron should continue to prioritize his running training, as he has shown strength in this area. He can incorporate interval training, hill sprints, and long-distance runs into his training routine to further improve his running abilities.
Overall, Aaron Hudson had a strong performance in the 2023 London Hyrox race, with a focus on continuing to improve his running abilities and addressing the specific areas for improvement identified in the splits analysis. By implementing the suggested training strategies and techniques, Aaron can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sharkey Adam | 2023 Birmingham | 01:19:41 | |
| Hilzinger Hendrik | 2023 Frankfurt | 01:19:50 | |
| Paget John | 2024 Berlin | 01:19:45 | |
| Baptista Tiago | 2024 Poznan | 01:20:07 | |
| Berardi Giovanni | 2024 Milan | 01:20:11 | |
| Lehnert Oliver | 2019 Karlsruhe | 01:20:18 | |
| Tyler Cole | 2024 Birmingham | 01:20:37 | |
| Robinson Leigh | 2024 Manchester | 01:20:37 | |
| Hekking Juriaan | 2023 Amsterdam | 01:20:19 | |
| Robinson Lee | 2024 Malaga | 01:19:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:15:46 | |
| 2024 Manchester | 01:20:50 | |
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